| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
Glen Onoko |
Easy |
6.5 mi |
|
|
 |
| 6/5/2012 |
Run |
LMHS - Track |
Easy |
1.1 mi |
9:15 |
8:49 |
|
| 6/5/2012 |
Run |
LMHS - Track |
Interval |
4.0 mi |
29:55 |
7:35 |
|
| 6/5/2012 |
Run |
LMHS - Track |
Easy |
0.6 mi |
5:50 |
9:44 |
|
| 6/1/2012 |
Run |
LMHS - Track |
Easy |
4.7 mi |
48:30 |
10:26 |
|
| 5/30/2012 |
Run |
Connestoga High |
Interval |
5.0 mi |
|
|
|
| 5/28/2012 |
Run |
Jim Thorpe Memorial Run |
Race |
10.0 km |
51:03 |
8:13 |
|
| 5/26/2012 |
Run |
Betzwood |
Easy |
10.1 mi |
1:29:56 |
8:56 |
|
| 5/22/2012 |
Run |
Planet Fitness |
Interval |
5.5 mi |
44:50 |
8:10 |
|
| 5/20/2012 |
Run |
Ridley Paved |
Easy |
8.0 mi |
1:08:45 |
8:34 |
|
| 5/19/2012 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/16/2012 |
Run |
DHMS Track |
Interval |
2.5 mi |
19:53 |
7:58 |
|
| 5/13/2012 |
Run |
Ridley Paved |
Tempo |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/12/2012 |
Run |
Drexel Hill Loop |
Easy |
5.1 mi |
47:43 |
9:27 |
|
| 5/5/2012 |
Run |
Rapid Running Pocono Half Marathon |
Race |
13.1 mi |
1:46:30 |
8:08 |
|
| 4/28/2012 |
Run |
Forbidden |
Tempo |
5.0 mi |
41:29 |
8:16 |
|
| 4/28/2012 |
Run |
Forbidden |
Easy |
5.4 mi |
48:07 |
8:57 |
|
| 4/26/2012 |
Run |
Drexel Park Zigzag |
Tempo |
4.7 mi |
37:46 |
8:02 |
|
| 4/24/2012 |
Run |
Planet Fitness |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
| 4/24/2012 |
Run |
Planet Fitness |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 4/21/2012 |
Run |
Ridley Paved |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/17/2012 |
Run |
Ardmore |
Easy |
1.2 mi |
11:28 |
9:20 |
|
| 4/17/2012 |
Run |
Planet Fitness/Ardmore |
Interval |
3.8 mi |
28:30 |
7:30 |
|
| 4/17/2012 |
Run |
Ardmore |
Easy |
1.7 mi |
15:58 |
9:34 |
|
| 4/12/2012 |
Run |
LMHS - Track |
Easy |
4.0 mi |
|
|
|
| 4/10/2012 |
Run |
DHMS Track |
Interval |
5.0 mi |
|
|
|
| 4/8/2012 |
Run |
Ridley Paved |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/5/2012 |
Run |
Ridley Paved |
Tempo |
6.0 mi |
51:24 |
8:33 |
|
| 3/18/2012 |
Run |
Please Touch area |
Easy |
3.1 mi |
28:18 |
9:10 |
|
| 3/15/2012 |
Run |
Planet Fitness |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 3/13/2012 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/10/2012 |
Run |
Sacred Heard Shamrock Shuffle |
Race |
5.0 km |
22:16 |
7:11 |
|
| 2/25/2012 |
Run |
Forbidden |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 2/6/2012 |
Run |
The Running Place |
Easy |
5.1 mi |
47:20 |
9:23 |
|