| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Betzwood |
Easy |
10.1 mi |
1:29:56 |
8:56 |
 |
| 8/4/2012 |
Run |
Betzwood |
Easy |
2.8 mi |
|
|
|
| 8/4/2012 |
Run |
Betzwood |
Tempo |
5.0 mi |
38:51 |
7:46 |
|
| 8/11/2012 |
Run |
Betzwood |
Long |
17.5 mi |
2:44:32 |
9:24 |
|
| 8/18/2012 |
Run |
Betzwood |
Long |
18.1 mi |
2:39:30 |
8:48 |
|
| 8/25/2012 |
Run |
Betzwood |
Long |
13.8 mi |
2:01:09 |
8:46 |
|
| 12/8/2012 |
Run |
Betzwood |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 12/8/2012 |
Run |
Betzwood |
Tempo |
3.2 mi |
24:00 |
7:30 |
|
| 12/8/2012 |
Run |
Betzwood |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 7/21/2013 |
Run |
Betzwood |
Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 7/27/2013 |
Run |
Betzwood |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 8/1/2010 |
Bike |
Betzwood to Fitzwater and Beyond |
Easy |
16.0 mi |
|
|
|
| 4/19/2014 |
Run |
Betzwood Trail |
Easy |
10.0 mi |
|
|
|
| 2/4/2012 |
Run |
Betzwood/VF |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 4/21/2013 |
Run |
Betzwood/VF |
Easy |
10.1 mi |
1:33:45 |
9:20 |
|
| 5/15/2011 |
Run |
Bob Potts Marathon |
Race |
26.2 mi |
3:51:02 |
8:50 |
|
| 4/4/2010 |
Run |
Bonner Loop |
Easy |
3.0 mi |
|
|
|
| 6/23/2010 |
Run |
Bonner Loop |
Easy |
4.1 mi |
37:10 |
9:08 |
|
| 7/18/2010 |
Run |
Bonner Loop |
Easy |
3.1 mi |
27:26 |
8:48 |
|
| 12/2/2010 |
Run |
Bonner Loop |
Fartlek |
3.0 mi |
|
|
|
| 9/28/2011 |
Run |
Bonner Track |
Interval |
5.2 mi |
|
|
|
| 10/5/2011 |
Run |
Bonner Track |
Fartlek |
5.1 mi |
41:04 |
8:05 |
|
| 10/26/2011 |
Run |
Bonner Track |
Easy |
6.5 mi |
1:01:22 |
9:29 |
|
| 5/1/2011 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:13:46 |
7:23 |
|
| 4/21/2012 |
Run |
Butterfly 5K |
Race |
5.0 km |
21:54 |
7:03 |
|
| 1/15/2012 |
Run |
Chilly Cheeks 2012 |
Race |
7.2 mi |
1:22:00 |
11:24 |
|
| 5/30/2012 |
Run |
Connestoga High |
Interval |
5.0 mi |
|
|
|
| 6/2/2013 |
Bike |
Conshy to Phoenixville |
Easy |
29.3 mi |
1:58:42 |
4:04 |
|
| 7/7/2014 |
Hiking |
Crough Patrick |
Default |
4.5 mi |
|
|
|
| 12/29/2012 |
Run |
Darby Creek Trails |
Trails |
6.3 mi |
|
|
|
| 4/17/2014 |
Swim |
Days Inn State College |
Free Style |
600.0 yd |
|
|
|
| 6/2/2012 |
Run |
DH |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 6/2/2012 |
Run |
DH |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/23/2010 |
Run |
DH Track |
Interval |
4.9 mi |
|
|
|
| 6/17/2010 |
Run |
DH Track |
Tempo |
3.5 mi |
27:21 |
7:48 |
|
| 6/22/2010 |
Run |
DH Track |
Interval |
4.0 mi |
|
|
|
| 6/24/2010 |
Run |
DH Track |
Tempo |
3.1 mi |
0:25 |
0:08 |
|
| 7/6/2010 |
Run |
DH Track |
Interval |
4.5 mi |
|
|
|
| 7/7/2010 |
Run |
DH Track |
Easy |
7.1 mi |
1:05:20 |
9:14 |
|
| 7/8/2010 |
Run |
DH Track |
Tempo |
4.0 mi |
32:00 |
7:59 |
|
| 7/25/2010 |
Run |
DH Track |
Easy |
5.1 mi |
27:46:39 |
5:26:48 |
|
| 7/31/2010 |
Run |
DH Track |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 8/12/2010 |
Run |
DH Track |
Tempo |
6.2 mi |
49:37 |
8:00 |
|
| 8/20/2010 |
Run |
DH Track |
Easy |
5.1 mi |
44:22 |
8:47 |
|
| 8/26/2010 |
Run |
DH Track |
Tempo |
5.2 mi |
42:32 |
8:15 |
|
| 9/2/2010 |
Run |
DH Track |
Tempo |
9.0 mi |
1:12:44 |
8:05 |
|
| 9/16/2010 |
Run |
DH Track |
Tempo |
6.0 mi |
|
|
|
| 6/30/2011 |
Run |
DHMS Track |
Easy |
3.2 mi |
25:55 |
8:09 |
|
| 7/18/2011 |
Run |
DHMS Track |
Easy |
8.1 mi |
1:26:55 |
10:44 |
|
| 7/27/2011 |
Run |
DHMS Track |
Easy |
7.1 mi |
1:02:55 |
8:56 |
|
| 9/18/2011 |
Run |
DHMS Track |
Easy |
4.1 mi |
43:34 |
10:37 |
|
| 9/20/2011 |
Run |
DHMS Track |
Easy |
6.8 mi |
1:07:10 |
9:53 |
|
| 9/22/2011 |
Run |
DHMS Track |
Easy |
7.5 mi |
1:23:33 |
11:07 |
|
| 9/27/2011 |
Run |
DHMS Track |
Easy |
6.8 mi |
1:12:00 |
10:40 |
|
| 10/4/2011 |
Run |
DHMS Track |
Easy |
7.5 mi |
1:06:55 |
8:58 |
|
| 3/21/2012 |
Run |
DHMS Track |
Interval |
3.3 mi |
|
|
|
| 4/10/2012 |
Run |
DHMS Track |
Interval |
5.0 mi |
|
|
|
| 5/16/2012 |
Run |
DHMS Track |
Interval |
2.5 mi |
19:53 |
7:58 |
|
| 6/26/2012 |
Run |
DHMS Track |
Interval |
4.5 mi |
|
|
|
| 6/27/2012 |
Run |
DHMS Track |
Tempo |
4.8 mi |
39:20 |
8:17 |
|
| 7/3/2012 |
Run |
DHMS Track |
Interval |
6.0 mi |
|
|
|
| 7/13/2012 |
Run |
DHMS Track |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 7/13/2012 |
Run |
DHMS Track |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 7/24/2012 |
Run |
DHMS Track |
Interval |
6.3 mi |
|
|
|
| 8/2/2012 |
Run |
DHMS Track |
Interval |
4.7 mi |
35:12 |
7:30 |
|
| 8/2/2012 |
Run |
DHMS Track |
Easy |
2.5 mi |
|
|
|
| 8/7/2012 |
Run |
DHMS Track |
Easy |
3.1 mi |
28:55 |
9:24 |
|
| 8/7/2012 |
Run |
DHMS Track |
Interval |
4.0 mi |
30:08 |
7:28 |
|
| 8/19/2012 |
Run |
DHMS Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/21/2012 |
Run |
DHMS Track |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/21/2012 |
Run |
DHMS Track |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 8/29/2012 |
Run |
DHMS Track |
Interval |
3.0 mi |
22:47 |
7:36 |
|
| 8/29/2012 |
Run |
DHMS Track |
Easy |
2.6 mi |
|
|
|
| 11/23/2012 |
Run |
DHMS Track |
Tempo |
3.1 mi |
23:32 |
7:36 |
|
| 11/23/2012 |
Run |
DHMS Track |
Easy |
1.2 mi |
|
|
|
| 12/22/2012 |
Run |
DHMS Track |
Easy |
3.1 mi |
28:20 |
9:12 |
|
| 7/4/2013 |
Run |
DHMS Track |
Easy |
2.5 mi |
|
|
|
| 8/12/2012 |
Run |
DHMS Track and Neighborhood |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 12/30/2012 |
Run |
Don Guanella |
Trails |
4.5 mi |
|
|
|
| 1/27/2013 |
Run |
Don Guanella |
Trails |
3.3 mi |
36:00 |
10:55 |
|
| 9/23/2012 |
Bike |
Drexel Hill / Lansdowne |
Easy |
10.0 mi |
|
|
|
| 5/1/2010 |
Bike |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 5/26/2010 |
Run |
Drexel Hill Loop |
Tempo |
4.2 mi |
|
|
|
| 6/3/2010 |
Run |
Drexel Hill Loop |
Tempo |
4.0 mi |
34:09 |
8:30 |
|
| 6/8/2010 |
Run |
Drexel Hill Loop |
Easy |
4.5 mi |
41:10 |
9:09 |
|
| 6/10/2010 |
Run |
Drexel Hill Loop |
Easy |
3.7 mi |
|
|
|
| 6/15/2010 |
Run |
Drexel Hill Loop |
Easy |
5.2 mi |
|
|
|
| 6/16/2010 |
Run |
Drexel Hill Loop |
Easy |
7.1 mi |
1:04:34 |
9:05 |
|
| 6/28/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
47:34 |
9:28 |
|
| 8/2/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 8/16/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
|
|
|
| 8/23/2010 |
Run |
Drexel Hill Loop |
Easy |
5.1 mi |
48:43 |
9:35 |
|
| 9/1/2010 |
Run |
Drexel Hill Loop |
Easy |
6.2 mi |
57:58 |
9:24 |
|
| 9/18/2010 |
Run |
Drexel Hill Loop |
Easy |
5.2 mi |
50:41 |
9:48 |
|
| 9/22/2010 |
Run |
Drexel Hill Loop |
Easy |
6.2 mi |
56:52 |
9:10 |
|
| 9/29/2010 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
47:12 |
9:22 |
|
| 7/16/2011 |
Run |
Drexel Hill Loop |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/14/2011 |
Run |
Drexel Hill Loop |
Easy |
5.5 mi |
56:30 |
10:23 |
|
| 9/21/2011 |
Run |
Drexel Hill Loop |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 10/11/2011 |
Run |
Drexel Hill Loop |
Easy |
6.7 mi |
1:06:55 |
10:01 |
|