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Courses

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Name ▼	Distance	Actions
Booneville 14	14.01 mi
Booneville 100 miles	100.23 mi
Bondurant XC 5k look the lake	1.62 mi
Bondurant XC 5K	3.1 mi
Bondurant West 38	37.9 mi
Bondurant Track 5 Mi warm up & cool down	5 mi
Bondurant Track 4 Mi warm-up & cool-down	4 mi
Bondurant Track 2 Mi warm up & cool down	2.1 mi
Bondurant Track 1 Mi warm up & cool down	1 mi
Bondurant Track	0.25 mi
Bondurant to Polk City 2012	20.71 mi
Bondurant to Polk City (Opt 2)	20.7 mi
Bondurant to Polk City	22.59 mi
Bondurant to Martensdale	35.61 mi
Bondurant to Marshaltown	48.29 mi
Bondurant to Copper Creek (bike trail loop)	21.5 mi
Bondurant to Baxter New	22.75 mi
Bondurant to Ankeny 12	12.55 mi
Bondurant to Altoona 12	12.21 mi
Bondurant to Altoona	7.37 mi
Bondurant Rail 4	4 mi
Bondurant North 8	8.03 mi
Bondurant North 13	13.23 mi
Bondurant North 11	10.99 mi
Bondurant May Day 5K (2011 route)	5 km
Bondurant May Day 5K	5 km
Bondurant Marathon	26.54 mi
Bondurant HS XC 5k	3 mi
Bondurant Fun 6 miles	6 mi
Bondurant Connector	7.42 mi
Bondurant Bike 50 miles	50 mi
Bondurant 9.77	9.77 mi
Bondurant 9	9 mi
Bondurant 8	8 mi
Bondurant 7	7 mi
Bondurant 6	6 mi
Bondurant 50/50	14.85 mi
Bondurant 5 Rainy Day	5 mi
Bondurant 5	5 mi
Bondurant 4.25	4.26 mi
Bondurant 4	4 mi
Bondurant 30 mile ultra run	29.86 mi
Bondurant 3	3 mi
Bondurant 2 Grassy	2 mi
Bondurant 2	2 mi
Bondurant 13.1	13.21 mi
Bondurant 10K	10 km
Bondurant 1/4 Marathon opt3	6.63 mi
Bondurant 1/4 Marathon opt1	6.69 mi
Bondurant 1.8K	1.82 km
Bondurant 1.7	1.69 mi
Bondurant 1	1.06 mi
Bondurand XC 1 mile loop	1.01 mi
Bix 7	7 mi
Bike to Work Week	10.9 mi
Bike to Work (Scott Ave)	15.89 mi
Bike to Work (around the hill)	15.48 mi
Bike to Work	13.8 mi
Bike to Sticks	19.87 mi
Bible Study	9.25 mi
Beaver Eater	6.65 mi
Baxter 4	4 mi
Badger Creek Gravel	20.5 mi
Augustana XC Meet	8 km
AST Plus	6.68 mi
AST 2.01	13.5 mi
AST 2.0	14.5 mi
AST + Park	11.98 mi
AST + Park + Intolerance	13.5 mi
AST	6.36 mi
Ankey to Big Creek 21	21 mi
Ankeny to Big Creek 20	20.42 mi
Ankeny Gravel 20	20.23 mi
Amana Winter Fest	3.32 mi
Altoona Cross
altoona 10	10.14 mi
Albuquerque 8	8.03 mi
Absolute Pain	12.01 mi
8K Equivalent
88 Mile loop	88.04 mi
8 mile Home to Chichaqua	8 mi
50265
50035
40k	24.29 mi
4 mile hills	4 mi
3miles & 3laps	4.23 mi
3000 Meter Steeplechase
2400ft	20.31 mi
2011 Park to Park MH split
2010 Des Moines MH split
16 Extra lunch miles	15.77 mi
135 mile loop	135 mi
10 mile Tempo (Drake short course)	10 mi

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