Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
7/30/2013 Bike   Default 30.2 mi 2:00:34 4:00
7/28/2013 Bike   Default 42.2 mi 2:36:52 3:43
7/23/2013 Bike   Default 38.9 mi 2:26:24 3:46
7/21/2013 Bike
4 way to Z
 Default 30.2 mi 1:46:20 3:32
7/16/2013 Bike   Default 38.6 mi 2:31:52 3:56
7/14/2013 Bike   Default 25.3 mi 1:36:34 3:50
7/9/2013 Bike   Default 17.3 mi 1:03:00 3:39
6/16/2013 Bike   Easy 17.3 mi 1:03:30 3:41
9/16/2012 Bike   Default 25.3 mi 1:25:36 3:24
8/28/2012 Bike   Long 38.9 mi 2:14:40 3:28
8/18/2012 Bike   Long 100.4 mi 6:30:22 3:54
7/31/2012 Bike   Default 39.5 mi 2:24:00 3:39
7/29/2012 Bike   Hill 29.9 mi 1:44:45 3:31
7/10/2012 Bike   Default 30.0 mi 1:50:27 3:41
7/8/2012 Bike   Long 30.1 mi 1:47:13 3:34
7/6/2012 Bike   Easy 31.3 mi 1:56:26 3:44
7/4/2012 Bike   Easy 31.1 mi 1:55:27 3:43
7/1/2012 Bike   Long 33.1 mi 1:53:24 3:26
6/21/2012 Bike   Default 35.1 mi 2:15:59 3:53
6/21/2012 Bike   Long 38.8 mi 2:25:00 3:45
6/11/2012 Bike   Hill 10.5 mi 40:18 3:50
6/5/2012 Bike   Easy 25.3 mi 1:29:11 3:32
3/15/2012 Bike
County Line Ride
 Default 17.3 mi 59:52 3:29
3/13/2012 Bike   Default 17.3 mi 1:03:10 3:40
3/11/2012 Bike   Easy   1:00:00  
5/14/2010 Bike   Default 8.5 mi 36:41 4:21
5/8/2010 Bike   Default 13.8 mi 52:52 3:51
5/3/2010 Bike   Default 7.6 mi 30:16 3:59
5/2/2010 Bike   Default 27.4 mi 1:46:53 3:55
4/29/2010 Bike   Default 14.4 mi 1:00:22 4:12
4/27/2010 Bike   Default 12.2 mi 45:21 3:43
4/12/2010 Bike   Default 19.6 mi 1:29:25 4:34
9/7/2009 Bike   Default 19.1 mi 1:24:51 4:28
8/12/2009 Bike   Default 24.4 mi 1:45:49 4:20
8/3/2009 Bike
Bike Path
 Default 20.6 mi 1:32:44 4:30
7/21/2009 Bike   Default 19.0 mi 1:22:04 4:19
7/10/2009 Bike   Default 10.0 mi 44:10 4:25
6/29/2009 Bike
Bike Path
 Easy 16.0 mi 1:20:48 5:03
6/26/2009 Bike
Bike Path
 Default 19.1 mi 1:25:47 4:30
6/24/2009 Bike
Bike Path
 Default 19.2 mi 1:23:43 4:23
8/12/2008 Bike
Bike Path
 Easy 20.7 mi 1:23:53 4:04
8/7/2008 Bike
Bike Path
 Easy 12.0 mi 48:29 4:03
8/5/2008 Bike
Bike Path
 Easy 10.0 mi 40:50 4:05
8/4/2008 Bike
Bike Path
 Easy 12.0 mi 50:09 4:11
7/29/2008 Bike
Bike Path
 Easy 10.0 mi 39:35 3:58
7/16/2008 Bike
Bike Path
 Easy 10.0 mi 50:00 5:00
7/14/2008 Bike
Bike Path
 Easy 7.0 mi 45:00 6:26
7/10/2008 Bike
Bike Path
 Easy 4.0 mi 1:00:00 15:00
6/1/2014 Run   Easy 4.1 mi 36:33 8:51
11/19/2013 Run
Pasture Run
 Default 4.6 mi 54:41 11:54
11/3/2013 Run   Default 4.7 mi 42:12 9:03
11/2/2013 Run   Default 3.1 mi 27:28 8:54
10/30/2013 Run   Default 3.1 mi 26:56 8:42
10/22/2013 Run   Easy 2.7 mi 25:10 9:30
10/20/2013 Run
Pasture Run
 Default 4.8 mi 57:01 11:53
10/19/2013 Run   Default 2.5 mi 31:34 12:32
10/7/2013 Run   Default 5.3 mi 44:35 8:27
10/1/2013 Run
Grand Trace
 Long 8.2 mi 1:38:41 12:03
9/29/2013 Run
Gravel Roads
 Default 6.4 mi 1:00:24 9:31
9/24/2013 Run
Gravel Roads
 Default 6.4 mi 56:08 8:50
9/22/2013 Run
Gravel Roads
 Default 6.4 mi 56:18 8:52
9/18/2013 Run   Easy 3.1 mi 31:43 10:24
9/17/2013 Run
Treadmill
 Easy 4.0 mi 36:17 9:05
9/15/2013 Run
Grand Trace
 Default 8.1 mi 1:30:42 11:15
9/14/2013 Run
Grand Trace
 Default 5.7 mi 1:06:14 11:35
9/11/2013 Run   Default 5.1 mi 44:57 8:48
9/9/2013 Run
Treadmill
 Default 4.8 mi 45:00 9:23
9/7/2013 Run
Gravel Roads
 Default 6.4 mi 1:13:00 11:30
9/6/2013 Run
Grand Trace
 Default 6.0 mi 1:18:00 13:00
9/5/2013 Run
Grand Trace
 Default 5.6 mi 1:04:12 11:23
9/4/2013 Run
Grand Trace
 Default 5.7 mi 1:00:26 10:40
8/27/2013 Run
Treadmill
 Default 4.3 mi 40:00 9:19
8/26/2013 Run
Run / Walk
 Default 2.0 mi 28:10 13:57
8/24/2013 Run   Default 4.4 mi 50:29 11:29
8/22/2013 Run   Default 5.0 mi 47:37 9:27
8/20/2013 Run   Default 4.0 mi 42:40 10:36
8/19/2013 Run   Default 3.4 mi 30:34 8:58
8/17/2013 Run
Grand Trace
 Default 6.0 mi 1:11:28 11:53
8/16/2013 Run   Default 4.3 mi 38:14 9:00
8/15/2013 Run   Default 4.3 mi 42:09 9:53
8/10/2013 Run   Default 4.1 mi 35:55 8:53
8/9/2013 Run   Default 5.1 mi 47:22 9:20
8/7/2013 Run   Default 4.0 mi 36:59 9:11
8/6/2013 Run   Default 4.3 mi 41:30 9:44
8/5/2013 Run   Default 4.3 mi 38:42 9:06
8/4/2013 Run   Default 1.5 mi 35:10 23:18
8/3/2013 Run   Default 4.2 mi 38:52 9:11
7/21/2013 Run   Fartlek 2.0 mi 21:52 10:43
7/14/2013 Run   Default 4.3 mi 36:54 8:38
7/12/2013 Run   Default 3.0 mi 26:49 8:53
7/9/2013 Run
Grand Trace
 Default 3.2 mi 42:44 13:32
7/9/2013 Run   Default 2.4 mi 21:18 9:00
7/7/2013 Run
Walk - cool down
 Default 0.3 mi 4:43 16:51
7/7/2013 Run   Default 2.3 mi 20:06 8:42
7/7/2013 Run   Hill 0.6 mi 10:08 16:37
7/6/2013 Run   Default 2.4 mi 19:45 8:25
7/5/2013 Run   Default 2.3 mi 19:58 8:41
7/4/2013 Run   Default 2.0 mi 17:57 8:56
7/2/2013 Run   Default 2.3 mi 21:13 9:21
7/1/2013 Run   Default 2.1 mi 20:18 9:35
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