| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Walk - cool down |
Default |
0.3 mi |
4:43 |
16:51 |
 |
| 6/16/2013 |
Run |
Walk - cool down |
Default |
0.3 mi |
8:36 |
27:47 |
|
| 6/11/2013 |
Run |
Walk - cool down |
Easy |
1.0 mi |
15:20 |
15:21 |
|
| 10/4/2009 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:10:12 |
9:33 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/9/2013 |
Run |
Treadmill |
Default |
4.8 mi |
45:00 |
9:23 |
|
| 8/27/2013 |
Run |
Treadmill |
Default |
4.3 mi |
40:00 |
9:19 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
28:38 |
8:11 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 1/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:54 |
8:11 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:57 |
8:51 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/11/2009 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/16/2012 |
Run |
Trail Run |
Easy |
8.3 mi |
1:28:25 |
10:43 |
|
| 9/11/2012 |
Run |
Trail Run |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 2/12/2010 |
Run |
Trail Run |
Tempo |
6.1 mi |
1:09:42 |
11:31 |
|
| 12/15/2009 |
Run |
Trail Run |
Default |
3.2 mi |
38:20 |
12:11 |
|
| 12/6/2009 |
Run |
Trail Run |
Hill |
5.7 mi |
52:33 |
9:12 |
|
| 11/18/2009 |
Run |
Trail Run |
Default |
6.2 mi |
56:38 |
9:10 |
|
| 8/25/2009 |
Run |
Trail Run |
Hill |
5.5 mi |
46:24 |
8:30 |
|
| 8/25/2009 |
Run |
Trail Run |
Hill |
2.0 mi |
17:54 |
8:58 |
|
| 7/17/2009 |
Run |
Track workout |
Interval |
5.1 mi |
40:31 |
8:01 |
|
| 7/2/2009 |
Run |
Track workout |
Interval |
5.0 mi |
38:46 |
7:44 |
|
| 7/9/2009 |
Run |
Track |
Interval |
6.0 mi |
47:38 |
7:54 |
|
| 9/8/2009 |
Run |
Sycamore |
Easy |
6.2 mi |
56:09 |
9:06 |
|
| 6/7/2009 |
Run |
SF Half marathon route |
Long |
12.3 mi |
1:55:04 |
9:21 |
|
| 8/26/2013 |
Run |
Run / Walk |
Default |
2.0 mi |
28:10 |
13:57 |
|
| 6/18/2013 |
Run |
Run / Walk |
Easy |
3.2 mi |
35:10 |
10:54 |
|
| 2/12/2010 |
Run |
Random Course |
Long |
13.1 mi |
2:05:49 |
9:35 |
|
| 2/7/2010 |
Run |
Random Course |
Long |
11.4 mi |
1:58:20 |
10:23 |
|
| 12/26/2009 |
Run |
Random Course |
Easy |
2.3 mi |
20:54 |
9:10 |
|
| 12/25/2009 |
Run |
Random Course |
Easy |
4.4 mi |
40:13 |
9:13 |
|
| 12/5/2009 |
Run |
Random Course |
Tempo |
4.7 mi |
39:46 |
8:25 |
|
| 10/9/2009 |
Run |
Random Course |
Easy |
3.2 mi |
30:10 |
9:24 |
|
| 10/8/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 10/1/2009 |
Run |
Random Course |
Default |
4.0 mi |
33:02 |
8:11 |
|
| 9/27/2009 |
Run |
Random Course |
Default |
10.0 mi |
1:24:46 |
8:29 |
|
| 9/26/2009 |
Run |
Random Course |
Easy |
3.8 mi |
32:15 |
8:32 |
|
| 8/22/2009 |
Run |
Race |
Race |
3.1 mi |
21:58 |
7:07 |
|
| 11/19/2013 |
Run |
Pasture Run |
Default |
4.6 mi |
54:41 |
11:54 |
|
| 10/20/2013 |
Run |
Pasture Run |
Default |
4.8 mi |
57:01 |
11:53 |
|
| 5/15/2008 |
Run |
Medium Hill Run |
Hill |
5.7 mi |
51:50 |
9:11 |
|
| 10/16/2009 |
Run |
Max HR Hill Test |
Hill |
4.5 mi |
39:31 |
8:44 |
|
| 6/16/2009 |
Run |
Marshall 6 miles |
Tempo |
6.7 mi |
50:36 |
7:33 |
|
| 11/27/2009 |
Run |
Jingle Bell Run -Sioux Falls |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 3/17/2009 |
Run |
hour course |
Long |
7.1 mi |
59:18 |
8:19 |
|
| 9/29/2013 |
Run |
Gravel Roads |
Default |
6.4 mi |
1:00:24 |
9:31 |
|
| 9/24/2013 |
Run |
Gravel Roads |
Default |
6.4 mi |
56:08 |
8:50 |
|
| 9/22/2013 |
Run |
Gravel Roads |
Default |
6.4 mi |
56:18 |
8:52 |
|
| 9/7/2013 |
Run |
Gravel Roads |
Default |
6.4 mi |
1:13:00 |
11:30 |
|
| 10/1/2013 |
Run |
Grand Trace |
Long |
8.2 mi |
1:38:41 |
12:03 |
|
| 9/15/2013 |
Run |
Grand Trace |
Default |
8.1 mi |
1:30:42 |
11:15 |
|
| 9/14/2013 |
Run |
Grand Trace |
Default |
5.7 mi |
1:06:14 |
11:35 |
|
| 9/6/2013 |
Run |
Grand Trace |
Default |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/5/2013 |
Run |
Grand Trace |
Default |
5.6 mi |
1:04:12 |
11:23 |
|
| 9/4/2013 |
Run |
Grand Trace |
Default |
5.7 mi |
1:00:26 |
10:40 |
|
| 8/17/2013 |
Run |
Grand Trace |
Default |
6.0 mi |
1:11:28 |
11:53 |
|
| 7/9/2013 |
Run |
Grand Trace |
Default |
3.2 mi |
42:44 |
13:32 |
|
| 6/3/2012 |
Run |
Galesburg Half Marathon |
Race |
13.1 mi |
1:44:31 |
7:58 |
|
| 8/30/2009 |
Run |
Galesburg 8 |
Tempo |
8.0 mi |
1:03:20 |
7:55 |
|
| 8/29/2009 |
Run |
Galesburg |
Easy |
4.2 mi |
34:35 |
8:13 |
|
| 12/3/2009 |
Run |
Falls Park Run |
Easy |
8.2 mi |
1:19:02 |
9:39 |
|
| 12/2/2009 |
Run |
Falls Park Run |
Easy |
7.8 mi |
1:08:06 |
8:46 |
|
| 4/29/2008 |
Run |
Exploration route 1 |
Hill |
5.0 mi |
44:39 |
8:52 |
|
| 11/29/2009 |
Run |
Elmwood Golf Course |
Long |
10.0 mi |
1:26:16 |
8:37 |
|
| 3/15/2012 |
Bike |
County Line Ride |
Default |
17.3 mi |
59:52 |
3:29 |
|
| 5/8/2008 |
Run |
Country Club 5 |
Hill |
4.8 mi |
44:37 |
9:16 |
|
| 5/31/2009 |
Run |
Canaries Run |
Race |
5.0 km |
22:40 |
7:18 |
|
| 7/18/2009 |
Run |
Brandon Run |
Tempo |
6.0 mi |
47:32 |
7:56 |
|
| 3/7/2010 |
Run |
Bike Path |
Long |
16.0 mi |
2:29:43 |
9:22 |
|
| 3/6/2010 |
Run |
Bike Path |
Easy |
8.0 mi |
1:15:48 |
9:27 |
|
| 2/20/2010 |
Run |
Bike Path |
Interval |
7.2 mi |
1:03:35 |
8:49 |
|
| 2/17/2010 |
Run |
Bike Path |
Tempo |
7.0 mi |
58:32 |
8:22 |
|
| 1/31/2010 |
Run |
Bike Path |
Long |
11.0 mi |
1:48:32 |
9:54 |
|
| 1/23/2010 |
Run |
Bike Path |
Long |
10.1 mi |
1:39:18 |
9:49 |
|
| 1/3/2010 |
Run |
Bike Path |
Long |
12.0 mi |
1:45:16 |
8:46 |
|
| 1/1/2010 |
Run |
Bike Path |
Easy |
10.0 mi |
1:27:39 |
8:45 |
|
| 11/28/2009 |
Run |
Bike Path |
Easy |
6.4 mi |
56:11 |
8:47 |
|
| 10/25/2009 |
Run |
Bike Path |
Easy |
9.9 mi |
1:35:57 |
9:40 |
|
| 10/11/2009 |
Run |
Bike Path |
Easy |
8.4 mi |
1:20:34 |
9:37 |
|
| 10/7/2009 |
Run |
Bike Path |
Easy |
2.2 mi |
21:17 |
9:36 |
|
| 9/29/2009 |
Run |
Bike Path |
Default |
6.2 mi |
51:44 |
8:19 |
|
| 9/22/2009 |
Run |
Bike Path |
Tempo |
7.0 mi |
55:34 |
7:56 |
|
| 9/20/2009 |
Run |
Bike Path |
Long |
14.0 mi |
1:59:08 |
8:31 |
|
| 9/17/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
47:32 |
7:53 |
|
| 9/16/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 9/13/2009 |
Run |
Bike Path |
Default |
12.0 mi |
1:40:39 |
8:23 |
|
| 9/6/2009 |
Run |
Bike Path |
Long |
23.0 mi |
3:48:45 |
9:57 |
|
| 9/3/2009 |
Run |
Bike Path |
Interval |
6.0 mi |
47:01 |
7:50 |
|
| 8/26/2009 |
Run |
Bike Path |
Fartlek |
7.0 mi |
54:55 |
7:51 |
|
| 8/20/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 8/14/2009 |
Run |
Bike Path |
Long |
21.0 mi |
3:30:28 |
10:02 |
|
| 8/6/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
46:11 |
7:42 |
|