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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/19/2010
Run
Default
0.1 mi
4:54
54:29
6/16/2013
Run
Walk - cool down
Default
0.3 mi
8:36
27:47
8/4/2013
Run
Default
1.5 mi
35:10
23:18
4/20/2010
Run
Default
0.4 mi
7:45
19:24
3/21/2010
Run
Easy
1.2 mi
22:18
19:04
7/7/2013
Run
Walk - cool down
Default
0.3 mi
4:43
16:51
7/7/2013
Run
Hill
0.6 mi
10:08
16:37
4/20/2010
Run
Default
2.0 mi
31:53
15:52
8/21/2012
Run
Easy
2.0 mi
31:18
15:30
6/11/2013
Run
Walk - cool down
Easy
1.0 mi
15:20
15:21
7/10/2008
Bike
Bike Path
Easy
4.0 mi
1:00:00
15:00
5/12/2012
Run
Default
24.9 mi
6:05:20
14:41
6/19/2013
Run
Default
2.0 mi
28:35
14:05
8/26/2013
Run
Run / Walk
Default
2.0 mi
28:10
13:57
7/9/2013
Run
Grand Trace
Default
3.2 mi
42:44
13:32
12/16/2012
Run
Default
6.1 mi
1:22:03
13:32
4/20/2010
Run
Default
1.4 mi
19:20
13:26
4/12/2010
Run
Hill
3.3 mi
43:54
13:21
9/4/2012
Run
Easy
4.5 mi
1:00:00
13:20
1/10/2010
Run
Default
3.8 mi
49:11
13:03
9/6/2013
Run
Grand Trace
Default
6.0 mi
1:18:00
13:00
4/6/2010
Run
Hill
5.4 mi
1:08:59
12:54
9/9/2012
Run
Long
7.5 mi
1:35:52
12:45
10/23/2012
Run
Long
9.0 mi
1:54:17
12:40
10/19/2013
Run
Default
2.5 mi
31:34
12:32
12/18/2012
Run
Default
4.2 mi
52:02
12:20
12/15/2009
Run
Trail Run
Default
3.2 mi
38:20
12:11
5/12/2012
Run
Race
50.0 km
6:14:25
12:04
10/1/2013
Run
Grand Trace
Long
8.2 mi
1:38:41
12:03
5/16/2012
Run
Easy
5.1 mi
1:01:04
12:03
5/16/2012
Run
Default
5.1 mi
1:01:04
12:03
10/2/2012
Run
Easy
4.1 mi
49:24
11:56
11/19/2013
Run
Pasture Run
Default
4.6 mi
54:41
11:54
10/20/2013
Run
Pasture Run
Default
4.8 mi
57:01
11:53
8/17/2013
Run
Grand Trace
Default
6.0 mi
1:11:28
11:53
1/16/2013
Run
Long
12.8 mi
2:30:25
11:44
4/1/2012
Run
Long
16.0 mi
3:06:42
11:39
1/1/2013
Run
Default
13.1 mi
2:32:15
11:36
9/14/2013
Run
Grand Trace
Default
5.7 mi
1:06:14
11:35
9/11/2012
Run
Easy
1.2 mi
13:32
11:34
8/5/2012
Run
Long
12.1 mi
2:18:44
11:31
2/12/2010
Run
Trail Run
Tempo
6.1 mi
1:09:42
11:31
12/22/2012
Run
Default
9.2 mi
1:45:21
11:31
9/7/2013
Run
Gravel Roads
Default
6.4 mi
1:13:00
11:30
8/24/2013
Run
Default
4.4 mi
50:29
11:29
9/5/2013
Run
Grand Trace
Default
5.6 mi
1:04:12
11:23
11/3/2012
Run
Default
8.3 mi
1:34:01
11:19
9/22/2012
Run
Long
10.4 mi
1:56:55
11:18
9/15/2013
Run
Grand Trace
Default
8.1 mi
1:30:42
11:15
5/20/2012
Run
Default
8.0 mi
1:30:10
11:14
5/20/2012
Run
Hill
8.0 mi
1:30:10
11:14
4/18/2010
Run
Default
6.0 mi
1:06:58
11:09
1/8/2013
Run
Default
4.7 mi
51:51
11:02
12/15/2012
Run
Default
8.1 mi
1:28:25
10:58
6/18/2013
Run
Run / Walk
Easy
3.2 mi
35:10
10:54
10/20/2012
Run
Default
6.2 mi
1:07:33
10:52
7/22/2012
Run
Easy
6.1 mi
1:06:29
10:51
8/7/2012
Run
Easy
2.0 mi
21:42
10:45
9/16/2012
Run
Trail Run
Easy
8.3 mi
1:28:25
10:43
7/21/2013
Run
Fartlek
2.0 mi
21:52
10:43
9/4/2013
Run
Grand Trace
Default
5.7 mi
1:00:26
10:40
8/26/2012
Run
Hill
6.6 mi
1:09:58
10:39
7/15/2012
Run
Easy
5.4 mi
56:58
10:36
8/20/2013
Run
Default
4.0 mi
42:40
10:36
11/4/2012
Run
Default
8.3 mi
1:27:30
10:32
12/4/2012
Run
Hill
6.5 mi
1:08:16
10:31
9/18/2013
Run
Easy
3.1 mi
31:43
10:24
11/19/2009
Run
3 mile run
Easy
3.0 mi
30:57
10:23
2/7/2010
Run
Random Course
Long
11.4 mi
1:58:20
10:23
2/26/2012
Run
Long
13.1 mi
2:15:37
10:21
3/3/2012
Run
Long
15.1 mi
2:35:07
10:18
7/8/2008
Run
Bike Path
Easy
4.0 mi
41:10
10:18
8/16/2008
Run
8 mile course
Long
8.0 mi
1:22:13
10:18
8/17/2008
Run
Bike Path
Long
9.0 mi
1:32:09
10:15
4/8/2012
Run
Easy
4.0 mi
40:51
10:10
1/26/2013
Run
Default
12.0 mi
2:02:07
10:10
4/29/2012
Run
Long
22.1 mi
3:44:31
10:10
4/29/2012
Run
Default
22.1 mi
3:44:31
10:10
2/22/2012
Run
Long
13.1 mi
2:12:56
10:09
4/15/2012
Run
Long
18.1 mi
3:03:04
10:08
8/14/2009
Run
Bike Path
Long
21.0 mi
3:30:28
10:02
12/23/2009
Run
6 mile course
Easy
6.1 mi
1:00:40
10:01
5/24/2009
Run
Bike Path
Long
10.0 mi
1:39:49
9:59
10/20/2009
Run
5 mile course
Easy
4.9 mi
48:39
9:59
4/11/2010
Run
Long
13.1 mi
2:10:50
9:58
9/6/2009
Run
Bike Path
Long
23.0 mi
3:48:45
9:57
2/25/2012
Run
Hill
11.2 mi
1:50:45
9:56
1/31/2010
Run
Bike Path
Long
11.0 mi
1:48:32
9:54
7/20/2008
Run
8 mile course
Long
8.0 mi
1:18:56
9:53
8/15/2013
Run
Default
4.3 mi
42:09
9:53
5/25/2008
Run
8 mile course
Easy
8.0 mi
1:18:51
9:53
11/18/2009
Run
4 mile loop
Easy
3.9 mi
38:29
9:52
11/17/2009
Run
5 mile course
Default
5.0 mi
48:48
9:51
3/14/2012
Run
Easy
3.1 mi
30:00
9:51
10/31/2009
Run
10 mile course
Easy
10.5 mi
1:42:50
9:50
1/23/2010
Run
Bike Path
Long
10.1 mi
1:39:18
9:49
10/15/2009
Run
5 mile course
Easy
5.0 mi
48:54
9:47
4/22/2010
Run
Default
5.7 mi
55:21
9:45
11/13/2009
Run
4 miles
Easy
4.0 mi
39:23
9:45
7/5/2009
Run
Bike Path
Long
16.1 mi
2:36:40
9:45
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