| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2023 |
Run |
Neighborhood |
Easy |
5.4 mi |
50:57 |
9:22 |
 |
| 12/14/2023 |
Run |
Percy Warner Trails |
Easy |
0.6 mi |
7:04 |
12:12 |
|
| 12/14/2023 |
Run |
Percy Warner Trails |
Easy |
0.6 mi |
7:40 |
13:00 |
|
| 12/14/2023 |
Run |
Red Loop |
Tempo |
4.2 mi |
38:13 |
9:09 |
|
| 12/13/2023 |
Swim |
Pool |
Free Style |
0.3 mi |
10:16 |
33:08 |
|
| 12/13/2023 |
Run |
Williamson Rec Center Path |
Easy |
2.0 mi |
19:05 |
9:27 |
|
| 12/13/2023 |
Run |
Franklin |
Easy |
4.0 mi |
34:00 |
8:28 |
|
| 12/12/2023 |
Run |
Neighborhood |
Interval |
6.4 mi |
52:05 |
8:09 |
|
| 12/11/2023 |
Run |
Paved path in Edwin Warner |
Easy |
5.0 mi |
44:31 |
8:50 |
|
| 12/10/2023 |
Run |
Percy Warner Trails |
Long |
13.7 mi |
2:15:30 |
9:53 |
|
| 12/9/2023 |
Run |
Red, White, and Blue trails |
Long |
13.5 mi |
2:34:40 |
11:29 |
|
| 12/8/2023 |
Run |
Paved path in Edwin Warner |
Easy |
4.5 mi |
50:34 |
11:16 |
|
| 12/7/2023 |
Run |
Stone Gate Stairs |
Hill |
3.2 mi |
42:55 |
13:23 |
|
| 12/6/2023 |
Run |
Edwin Warner Roads |
Easy |
5.0 mi |
47:17 |
9:26 |
|
| 12/5/2023 |
Run |
Track |
Interval |
8.0 mi |
1:02:22 |
7:49 |
|
| 12/4/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:39 |
9:29 |
|
| 12/3/2023 |
Run |
Percy Warner Trails |
Middle distance |
9.5 mi |
2:00:08 |
12:42 |
|
| 12/2/2023 |
Run |
Red, White, and Blue trails |
Middle distance |
11.5 mi |
2:02:34 |
10:39 |
|
| 12/1/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:16 |
9:51 |
|
| 11/30/2023 |
Run |
Cedar Knob Hill Repeats |
Hill |
3.6 mi |
33:45 |
9:23 |
|
| 11/29/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:09 |
9:38 |
|
| 11/28/2023 |
Run |
Track |
Interval |
7.3 mi |
54:45 |
7:31 |
|
| 11/27/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
36:57 |
8:50 |
|
| 11/26/2023 |
Run |
Red Loop |
Easy |
5.5 mi |
1:11:04 |
12:52 |
|
| 11/25/2023 |
Run |
Blue Loop |
Easy |
2.4 mi |
25:27 |
10:42 |
|
| 11/24/2023 |
Run |
Percy Warner Trails |
Easy |
5.4 mi |
1:13:47 |
13:45 |
|
| 11/23/2023 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
34:47 |
6:55 |
|
| 11/22/2023 |
Run |
Horse Trails |
Easy |
4.2 mi |
48:03 |
11:22 |
|
| 11/19/2023 |
Run |
Flying Monkey Marathon |
Race |
25.6 mi |
3:40:49 |
8:37 |
|
| 11/17/2023 |
Run |
Red Loop |
Easy |
5.5 mi |
1:04:29 |
11:40 |
|
| 11/15/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/14/2023 |
Run |
Neighborhood |
Tempo |
2.4 mi |
17:30 |
7:13 |
|
| 11/13/2023 |
Run |
Home to Edwin Warner Road / Trails |
Easy |
2.1 mi |
17:51 |
8:40 |
|
| 11/12/2023 |
Run |
Red Loop |
Easy |
5.5 mi |
1:14:46 |
13:38 |
|
| 11/11/2023 |
Run |
11.2 Percy Warner |
Middle distance |
11.2 mi |
1:24:36 |
7:34 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
2.4 mi |
22:08 |
9:18 |
|
| 11/9/2023 |
Run |
Neighborhood |
Cutdown |
4.5 mi |
34:11 |
7:33 |
|
| 11/8/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
44:08 |
10:37 |
|
| 11/7/2023 |
Run |
Track |
Interval |
8.1 mi |
59:35 |
7:21 |
|
| 11/6/2023 |
Run |
Home to Edwin Warner Road / Trails |
Easy |
4.7 mi |
40:34 |
8:35 |
|
| 11/5/2023 |
Run |
Neighborhood |
Easy |
2.4 mi |
21:27 |
8:50 |
|
| 11/4/2023 |
Run |
Natchez Trace trail |
Race |
14.2 mi |
2:11:17 |
9:16 |
|
| 11/3/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:23 |
9:33 |
|
| 11/2/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:43 |
9:05 |
|
| 11/2/2023 |
Run |
Neighborhood |
Tempo |
3.0 mi |
19:28 |
6:27 |
|
| 11/2/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:02 |
9:22 |
|
| 11/1/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 10/31/2023 |
Run |
Blue Loop |
Hill |
4.1 mi |
48:03 |
11:47 |
|
| 10/30/2023 |
Run |
11.2 Percy Warner |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 10/29/2023 |
Run |
Cabin |
Easy |
1.5 mi |
16:25 |
10:53 |
|
| 10/28/2023 |
Run |
Wheeler Dam Trails |
Fartlek |
12.1 mi |
2:00:10 |
9:56 |
|
| 10/28/2023 |
Run |
Wheeler Park Trails |
Fartlek |
12.1 mi |
2:00:09 |
9:56 |
|
| 10/27/2023 |
Run |
Percy Warner Trails |
Easy |
4.0 mi |
46:32 |
11:33 |
|
| 10/26/2023 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:44 |
9:35 |
|
| 10/26/2023 |
Run |
Neighborhood |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 10/26/2023 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:56 |
8:34 |
|
| 10/25/2023 |
Run |
11.2 Percy Warner |
Easy |
4.3 mi |
44:24 |
10:21 |
|
| 10/24/2023 |
Run |
Track |
Interval |
5.0 mi |
39:25 |
7:56 |
|
| 10/24/2023 |
Run |
Post Rd |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 10/23/2023 |
Run |
Paved path in Edwin Warner |
Easy |
7.1 mi |
1:03:12 |
8:58 |
|
| 10/22/2023 |
Run |
Percy Warner |
Easy |
10.9 mi |
2:00:00 |
11:01 |
|
| 10/21/2023 |
Run |
Warner Combo |
Long |
16.4 mi |
2:22:25 |
8:42 |
|
| 10/20/2023 |
Run |
Warner Combo |
Easy |
6.5 mi |
1:02:22 |
9:39 |
|
| 10/19/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 10/19/2023 |
Run |
Neighborhood |
Tempo |
3.0 mi |
20:08 |
6:40 |
|
| 10/19/2023 |
Run |
Neighborhood |
Easy |
1.9 mi |
17:42 |
9:28 |
|
| 10/18/2023 |
Run |
Paved path in Edwin Warner |
Easy |
6.0 mi |
52:39 |
8:44 |
|
| 10/17/2023 |
Run |
Stone Gate Stairs |
Hill |
6.8 mi |
1:10:21 |
10:23 |
|
| 10/15/2023 |
Run |
Neighborhood |
Easy |
1.9 mi |
19:55 |
10:23 |
|
| 10/15/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
29:09 |
11:11 |
|
| 10/14/2023 |
Run |
11.2 Percy Warner |
Long |
13.1 mi |
1:54:31 |
8:43 |
|
| 10/13/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:43 |
9:25 |
|
| 10/12/2023 |
Run |
Post Rd |
Easy |
0.7 mi |
6:03 |
9:02 |
|
| 10/12/2023 |
Run |
Post Rd |
Tempo |
5.0 mi |
34:22 |
6:51 |
|
| 10/12/2023 |
Run |
Post Rd |
Easy |
1.9 mi |
16:07 |
8:32 |
|
| 10/11/2023 |
Run |
Neighborhood |
Easy |
5.1 mi |
50:43 |
9:55 |
|
| 10/10/2023 |
Run |
Track |
Interval |
6.3 mi |
49:39 |
7:51 |
|
| 10/9/2023 |
Run |
Edwin Warner Roads |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 10/8/2023 |
Run |
MIsc |
Easy |
3.6 mi |
32:53 |
9:12 |
|
| 10/7/2023 |
Run |
MIsc |
Easy |
5.0 mi |
58:56 |
11:46 |
|
| 10/6/2023 |
Run |
Blue Loop |
Easy |
2.4 mi |
27:05 |
11:09 |
|
| 10/5/2023 |
Run |
Paved path in Edwin Warner |
Easy |
5.2 mi |
40:49 |
7:55 |
|
| 10/4/2023 |
Run |
11.2 Percy Warner |
Hill |
4.1 mi |
35:52 |
8:48 |
|
| 10/3/2023 |
Run |
Neighborhood |
Easy |
2.9 mi |
29:08 |
10:03 |
|
| 10/2/2023 |
Run |
Wheeler Dam Trails |
Easy |
2.2 mi |
36:34 |
16:52 |
|
| 9/30/2023 |
Run |
Cabin |
Easy |
6.3 mi |
1:37:55 |
15:35 |
|
| 8/13/2023 |
Run |
|
Default |
1.2 mi |
35:41 |
29:30 |
|
| 8/13/2023 |
Run |
|
Default |
3.7 mi |
50:04 |
13:24 |
|
| 8/10/2023 |
Run |
|
Default |
3.8 mi |
34:58 |
9:14 |
|
| 8/9/2023 |
Run |
|
Default |
5.4 mi |
58:36 |
10:47 |
|
| 8/8/2023 |
Run |
|
Default |
3.4 mi |
25:21 |
7:28 |
|
| 8/6/2023 |
Default_30 |
|
Default |
6.8 mi |
3:06:50 |
27:27 |
|
| 8/5/2023 |
Run |
|
Default |
9.1 mi |
2:21:45 |
15:40 |
|
| 8/4/2023 |
Run |
|
Default |
6.1 mi |
1:08:46 |
11:18 |
|
| 8/3/2023 |
Run |
|
Default |
4.2 mi |
48:56 |
11:36 |
|
| 8/2/2023 |
Run |
|
Default |
7.0 mi |
1:08:19 |
9:44 |
|
| 8/1/2023 |
Run |
|
Default |
5.4 mi |
51:25 |
9:37 |
|
| 7/31/2023 |
Run |
|
Default |
2.2 mi |
17:25 |
7:53 |
|
| 7/29/2023 |
Run |
|
Default |
9.4 mi |
2:18:26 |
14:42 |
|
| 7/28/2023 |
Run |
|
Default |
2.5 mi |
30:55 |
12:22 |
|