| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/27/2008 |
Swim |
Random Route |
Mixed |
|
45:00 |
|
 |
| 5/23/2008 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 7/2/2008 |
Swim |
Random Route |
Mixed |
|
1:00:00 |
|
|
| 7/18/2008 |
Swim |
Random Route |
Breast Stroke |
|
1:00:00 |
|
|
| 12/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
20:20 |
4:15 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.5 km |
19:43 |
4:23 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.0 km |
8:53 |
4:27 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:41 |
4:27 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 km |
18:11 |
4:33 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.8 km |
21:59 |
4:35 |
|
| 12/16/2008 |
Run |
Random Route |
Interval |
7200.0 m |
33:04 |
4:36 |
|
| 12/19/2008 |
Run |
Random Route |
Interval |
6400.0 m |
30:00 |
4:42 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.1 km |
19:03 |
4:43 |
|
| 12/24/2008 |
Run |
Random Route |
Interval |
8000.0 m |
37:50 |
4:44 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.4 km |
20:49 |
4:44 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:44 |
4:45 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:45 |
4:45 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:45 |
4:45 |
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
10.0 km |
47:28 |
4:45 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:51 |
4:46 |
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
5.0 km |
23:53 |
4:47 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:03 |
4:49 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.4 km |
25:56 |
4:49 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:22 |
4:53 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.0 km |
24:21 |
4:53 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.4 km |
26:20 |
4:53 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:25 |
4:53 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.4 km |
21:28 |
4:53 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:25 |
4:53 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.4 km |
26:24 |
4:54 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.4 km |
26:30 |
4:55 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
4:59 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:53 |
4:59 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.4 km |
21:54 |
4:59 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:57 |
5:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
6.8 km |
34:13 |
5:02 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.8 km |
24:10 |
5:03 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.4 km |
27:22 |
5:05 |
|
| 1/1/2009 |
Run |
Random Route |
Tempo |
11.6 km |
58:54 |
5:05 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.9 km |
30:00 |
5:06 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.1 km |
20:36 |
5:06 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.8 km |
39:50 |
5:07 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.9 km |
30:00 |
5:07 |
|
| 5/16/2008 |
Run |
Random Route |
Hill |
5.0 km |
25:35 |
5:07 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.4 km |
27:38 |
5:08 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.9 km |
30:00 |
5:08 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.9 km |
25:00 |
5:09 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.2 km |
27:00 |
5:11 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:45 |
5:12 |
|
| 10/8/2008 |
Run |
Random Route |
Hill |
4.1 km |
21:04 |
5:13 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.0 km |
20:49 |
5:13 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
8.1 km |
42:16 |
5:14 |
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
13.5 km |
1:10:32 |
5:14 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.8 km |
25:13 |
5:16 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
7.2 km |
37:54 |
5:16 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:38 |
5:17 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
10.4 km |
54:45 |
5:17 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
10.0 km |
52:49 |
5:17 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:08 |
5:17 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
10.0 km |
52:54 |
5:18 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 6/22/2008 |
Run |
Random Route |
Hill |
10.8 km |
57:16 |
5:19 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
8.1 km |
43:05 |
5:20 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.1 km |
21:41 |
5:22 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
12.2 km |
1:05:13 |
5:23 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.1 km |
43:39 |
5:24 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
9.5 km |
51:00 |
5:24 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
9.1 km |
49:00 |
5:25 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:25 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:31 |
5:26 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.1 km |
21:57 |
5:26 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.8 km |
26:03 |
5:26 |
|
| 6/29/2008 |
Run |
Random Route |
Race |
7.0 km |
38:00 |
5:26 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/7/2008 |
Run |
Random Route |
Hill |
10.8 km |
58:57 |
5:28 |
|
| 12/29/2008 |
Run |
Random Route |
Tempo |
12.1 km |
1:06:09 |
5:29 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.8 km |
26:16 |
5:29 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.1 km |
44:35 |
5:31 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
33:02 |
5:31 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
9.5 km |
52:02 |
5:31 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:18 |
5:33 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.8 km |
32:09 |
5:33 |
|
|