| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
 |
| 12/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 12/15/2009 |
Run |
Run around Havertown |
Easy |
10.5 mi |
1:21:21 |
7:45 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 12/17/2009 |
Run |
treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
11.5 mi |
1:29:30 |
7:47 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:08:50 |
7:39 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 12/27/2009 |
Run |
Kelly Drive |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 12/30/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:09:05 |
7:41 |
|
| 12/31/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 1/1/2010 |
Run |
treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:24:35 |
7:42 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:09:38 |
7:45 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:24:34 |
7:42 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 1/23/2010 |
Run |
East High school loop |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/27/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 1/31/2010 |
Run |
Run around Havertown |
Easy |
10.2 mi |
1:17:55 |
7:40 |
|
| 2/1/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:23:13 |
7:34 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
16.0 mi |
2:03:00 |
7:42 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:31:30 |
7:38 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 2/14/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:33:30 |
7:48 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
13.0 mi |
1:39:44 |
7:41 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/19/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
| 2/20/2010 |
Run |
treadmill |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 2/21/2010 |
Run |
Run around Havertown |
Easy |
13.0 mi |
1:40:45 |
7:45 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/24/2010 |
Run |
Run around Havertown |
Easy |
8.9 mi |
1:06:44 |
7:30 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
11.1 mi |
1:23:30 |
7:32 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 2/27/2010 |
Run |
run down to Ardmore Ave and back |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 2/28/2010 |
Run |
Kelly Drive |
Easy |
20.0 mi |
2:30:23 |
7:32 |
|
| 3/3/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/5/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:29:40 |
7:29 |
|
| 3/6/2010 |
Run |
Kelly Drive |
Easy |
13.0 mi |
1:35:30 |
7:21 |
|
| 3/8/2010 |
Run |
Run around Havertown |
Easy |
9.0 mi |
1:09:11 |
7:42 |
|
| 3/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/16/2010 |
Run |
Run around Havertown |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 3/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/7/2010 |
Run |
Run around Havertown |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 5/15/2010 |
Run |
West River Drive |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 5/16/2010 |
Run |
Run around Havertown |
Easy |
9.4 mi |
1:16:50 |
8:10 |
|
| 5/18/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/22/2010 |
Run |
to Haverford College Loop |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 5/23/2010 |
Run |
warmup/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/27/2010 |
Run |
to Haverford College Loop |
Easy |
2.6 mi |
21:08 |
8:08 |
|
| 5/27/2010 |
Run |
to Haverford College Loop |
Easy |
2.4 mi |
17:40 |
7:22 |
|
| 5/30/2010 |
Run |
Kelly Drive |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 6/6/2010 |
Run |
West River Drive |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/8/2010 |
Run |
Green Ribbin Trail |
Easy |
6.5 mi |
48:54 |
7:32 |
|
| 6/10/2010 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 6/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 6/16/2010 |
Run |
Havertown Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2010 |
Run |
run from YMCA |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 6/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/6/2010 |
Run |
trea |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/9/2010 |
Run |
around Havertown, etc |
Easy |
9.0 mi |
1:11:33 |
7:57 |
|
| 7/13/2010 |
Run |
Havertown Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/22/2010 |
Run |
Valley Forge Park |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 7/27/2010 |
Run |
Run around Havertown |
Easy |
7.5 mi |
59:45 |
7:58 |
|
| 7/29/2010 |
Run |
Run Around Plymouth Meeting |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/3/2010 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 8/6/2010 |
Run |
Run around Havertown |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/10/2010 |
Run |
Kelly Drive |
Easy |
12.0 mi |
1:35:42 |
7:59 |
|
| 8/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2010 |
Run |
Kelly Drive |
Easy |
8.4 mi |
1:00:35 |
7:16 |
|
| 8/31/2010 |
Run |
around Havertown, etc |
Easy |
9.5 mi |
1:15:21 |
7:56 |
|
| 9/1/2010 |
Run |
Havertown Track |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/3/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
5.3 mi |
42:20 |
8:00 |
|
| 9/7/2010 |
Run |
Forbidden Drive |
Easy |
11.0 mi |
1:26:32 |
7:52 |
|
| 9/10/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|