| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2008 |
Run |
Yoyogi Park [2] |
Easy |
11.3 km |
1:00:06 |
5:20 |
 |
| 5/7/2008 |
Run |
Yoyogi Park [2] |
Easy |
11.9 km |
1:02:28 |
5:15 |
|
| 4/30/2008 |
Run |
Yoyogi Park [2] |
Easy |
13.5 km |
1:14:48 |
5:33 |
|
| 4/29/2008 |
Run |
Yoyogi Park [2] |
Easy |
13.5 km |
1:16:55 |
5:42 |
|
| 4/20/2008 |
Run |
Yoyogi Park [2] |
Easy |
15.0 km |
1:25:20 |
5:42 |
|
| 4/13/2008 |
Run |
Yoyogi Park [2] |
Easy |
12.2 km |
1:07:01 |
5:30 |
|
| 3/23/2008 |
Run |
Yoyogi Park [2] |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/5/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.7 km |
43:09 |
5:37 |
|
| 2/27/2008 |
Run |
Yoyogi Park [2] |
Easy |
6.8 km |
36:04 |
5:21 |
|
| 2/20/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.8 km |
45:24 |
5:50 |
|
| 2/13/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/10/2008 |
Run |
Yoyogi Park [2] |
Long |
16.2 km |
1:17:46 |
4:49 |
|
| 2/6/2008 |
Run |
Yoyogi Park [2] |
Easy |
7.0 km |
38:45 |
5:33 |
|
| 1/30/2008 |
Run |
Yoyogi Park [2] |
Mthon pace |
9.4 km |
39:28 |
4:12 |
|
| 1/30/2008 |
Run |
Yoyogi Park [2] |
Easy |
10.1 km |
54:11 |
5:22 |
|
| 1/27/2008 |
Run |
Yoyogi Park [2] |
Long |
37.0 km |
3:14:39 |
5:16 |
|
| 1/16/2008 |
Run |
Yoyogi Park [2] |
Lower aerobic |
18.9 km |
1:34:39 |
5:01 |
|
| 12/22/2007 |
Run |
Yoyogi Park [2] |
Easy |
5.0 km |
24:38 |
4:56 |
|
| 12/19/2007 |
Run |
Yoyogi Park [2] |
Easy |
5.9 km |
30:48 |
5:14 |
|
| 12/5/2007 |
Run |
Yoyogi Park [2] |
Easy |
6.0 km |
32:08 |
5:22 |
|
| 12/2/2007 |
Run |
Yoyogi Park [2] |
Easy |
16.8 km |
1:32:17 |
5:30 |
|
| 11/4/2007 |
Run |
Yoyogi Park [2] |
Mthon pace |
21.3 km |
1:28:34 |
4:10 |
|
| 11/4/2007 |
Run |
Yoyogi Park [2] |
Easy |
11.2 km |
59:36 |
5:20 |
|
| 10/21/2007 |
Run |
Yoyogi Park [2] |
Long |
31.0 km |
2:36:30 |
5:03 |
|
| 10/17/2007 |
Run |
Yoyogi Park [2] |
Fartlek |
13.4 km |
1:07:05 |
5:02 |
|
| 10/10/2007 |
Run |
Yoyogi Park [2] |
Interval |
20.4 km |
1:38:40 |
4:51 |
|
| 10/3/2007 |
Run |
Yoyogi Park [2] |
Lower aerobic |
18.3 km |
1:30:11 |
4:56 |
|
| 9/26/2007 |
Run |
Yoyogi Park [2] |
Lower aerobic |
4.5 km |
23:57 |
5:20 |
|
| 9/16/2007 |
Run |
Yoyogi Park [2] |
Long |
30.7 km |
2:47:15 |
5:27 |
|
| 9/9/2007 |
Run |
Yoyogi Park [2] |
Long |
28.9 km |
2:32:37 |
5:18 |
|
| 7/21/2007 |
Run |
Yoyogi Park [2] |
Interval |
1.0 km |
5:21 |
5:38 |
|
| 7/21/2007 |
Run |
Yoyogi Park [2] |
Easy |
4.2 km |
20:47 |
4:57 |
|
| 2/7/2007 |
Run |
Yoyogi Park [2] |
Upper aerobic |
17.5 km |
1:20:25 |
4:37 |
|
| 2/4/2007 |
Run |
Yoyogi Park [2] |
Easy |
11.3 km |
1:01:21 |
5:26 |
|
| 12/27/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
4.2 km |
22:17 |
5:19 |
|
| 8/13/2006 |
Run |
Yoyogi Park [2] |
Long |
22.5 km |
2:04:33 |
5:33 |
|
| 8/9/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
15.0 km |
1:21:36 |
5:27 |
|
| 7/30/2006 |
Run |
Yoyogi Park [2] |
Long |
15.0 km |
1:29:47 |
6:00 |
|
| 7/26/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
12.0 km |
1:06:45 |
5:34 |
|
| 6/21/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
5.6 km |
30:55 |
5:33 |
|
| 5/17/2006 |
Run |
Yoyogi Park [2] |
Lower aerobic |
5.6 km |
31:53 |
5:42 |
|
| 4/16/2006 |
Run |
Yoyogi Park [2] |
Long |
22.1 km |
1:57:51 |
5:20 |
|
| 4/9/2006 |
Run |
Yoyogi Park [2] |
Long |
21.9 km |
1:55:50 |
5:18 |
|
| 3/19/2006 |
Run |
Yoyogi Park [2] |
Long |
24.8 km |
2:09:19 |
5:13 |
|
| 3/5/2006 |
Run |
Yoyogi Park [2] |
Long |
20.0 km |
1:47:15 |
5:22 |
|
| 7/27/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
16.2 km |
1:21:58 |
5:04 |
|
| 7/20/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
15.7 km |
1:18:54 |
5:03 |
|
| 7/13/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
16.4 km |
1:21:16 |
4:58 |
|
| 7/6/2005 |
Run |
Yoyogi Park [2] |
Lower aerobic |
16.1 km |
1:20:38 |
5:01 |
|
| 5/8/2005 |
Run |
Yoyogi Park [2] |
Long |
15.0 km |
1:17:47 |
5:12 |
|
|