Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/16/2013 Bike
13/06/16
 Road 35.0 mi 2:10:00 3:43
6/21/2013 Bike
13/06/21
 Road 34.5 mi 2:05:23 3:38
6/26/2013 Bike   Road 26.2 mi 1:30:32 3:28
7/11/2013 Bike   Road 24.4 mi 1:21:56 3:22
3/9/2014 Bike   Easy 22.7 mi 1:17:39 3:26
6/18/2013 Bike
13/06/18
 Road 21.1 mi 1:20:29 3:49
6/23/2013 Bike   Road 20.8 mi 1:14:49 3:36
3/14/2014 Bike   Default 17.7 mi 1:05:36 3:43
3/12/2014 Bike   Default 17.3 mi 1:01:56 3:36
2/25/2013 Bike   Easy 15.0 mi 1:00:00 4:00
6/29/2013 Bike   Road 14.6 mi 50:03 3:26
1/14/2013 Bike
13/1/14 Bike
 Easy 14.4 mi 44:30 3:06
3/10/2013 Run
13/3/10
 Long 14.3 mi 1:35:57 6:44
3/24/2013 Run
13/3/24
 Long 13.4 mi 1:30:05 6:44
12/3/2012 Run
12/3/12- night long run
 Long 13.1 mi 1:22:12 6:16
3/17/2013 Run
13/3/17
 Long 13.0 mi 1:31:32 7:03
2/17/2013 Run
13/2/17
 Long 12.9 mi 1:30:00 7:00
4/7/2013 Run
13/4/7
 Long 12.2 mi 1:25:00 7:00
6/30/2012 Run   Long 12.1 mi 1:24:00 6:57
2/3/2013 Run
13/2/3
 Long 11.5 mi 1:20:00 6:57
2/10/2013 Run
13/2/10
 Long 11.3 mi 1:20:00 7:05
2/24/2013 Run
13/2/24
 Long 11.2 mi 1:22:30 7:23
1/27/2013 Run
13/1/27
 Recovery 11.1 mi 1:21:00 7:20
11/25/2012 Run
random
 Long 11.0 mi 1:20:00 7:16
6/30/2012 Bike
Sherman Trails
 Hill 11.0 mi 1:40:00 9:06
9/15/2015 Run   Long 10.5 mi 1:16:43 7:19
5/26/2012 Run
random
 Long 10.3 mi 1:10:23 6:50
2/26/2013 Bike   Interval 10.0 mi 30:00 3:00
4/14/2013 Run
13/4/14
 Long 9.9 mi 1:09:42 7:03
11/24/2012 Run
909
 Easy 9.8 mi 1:10:23 7:11
1/20/2013 Run
13/1/20
 Warmup/Cooldown 9.8 mi 1:06:00 6:46
6/22/2012 Run   Easy 9.6 mi 1:04:00 6:40
3/13/2013 Run   Recovery 9.3 mi 1:10:11 7:33
6/26/2012 Run   Easy 9.2 mi 1:00:22 6:34
2/28/2013 Run
13/2/28
 Easy 9.0 mi 59:45 6:38
1/13/2013 Run
13/1/13
 Recovery 9.0 mi 1:01:42 6:53
6/19/2013 Bike   Road 8.8 mi 33:35 3:49
3/20/2013 Run
13/3/20 Marthon
 Easy 8.6 mi 1:00:00 6:59
3/15/2013 Run
13/3/15
 Easy 8.5 mi 1:00:24 7:07
11/19/2012 Run
Mega loops to blitman to megaloops
 Easy 8.5 mi 1:00:04 7:04
12/1/2012 Run
12/1/12 Stone Arabia
 Recovery 8.4 mi 1:00:05 7:10
7/1/2013 Run
13/07/01
 Easy 8.3 mi 1:01:00 7:21
9/22/2015 Run   Default 8.3 mi 59:04 7:07
11/20/2012 Run
Bike Trails
 Easy 8.3 mi 53:00 6:25
6/27/2013 Run
13/06/26
 Easy 8.1 mi 59:50 7:23
6/26/2013 Run
13/06/26
 Easy 8.1 mi 1:02:00 7:39
5/23/2012 Bike
Mountain Biking
 Easy 8.0 mi 1:03:02 7:53
9/18/2012 Run
Route 2
 Fartlek 7.9 mi 56:00 7:08
6/27/2012 Run   Easy 7.8 mi 52:40 6:45
11/22/2012 Run   Easy 7.8 mi 55:08 7:07
6/29/2012 Run   Tempo 7.7 mi 50:54 6:37
3/1/2013 Run
13/3/1
 Easy 7.5 mi 51:12 6:48
2/27/2013 Run
13/2/27
 Easy 7.5 mi 57:18 7:39
1/22/2013 Run
13/1/22
 Easy 7.4 mi 49:45 6:46
9/18/2015 Run   Easy 7.3 mi 56:25 7:44
11/29/2012 Run   Progression 7.3 mi 45:08 6:11
3/19/2013 Run
13/3/19
 Easy 7.3 mi 50:07 6:53
2/22/2013 Run
13/2/22
 Easy 7.3 mi 52:10 7:11
11/28/2012 Run
11/28/12-actual
 Easy 7.2 mi 49:45 6:54
1/24/2013 Run
13/1/24
 Recovery 7.2 mi 54:40 7:35
5/25/2012 Bike
Mountain Biking
 Easy 7.1 mi 1:24:20 11:53
11/30/2012 Run
11/30/12 Marthon
 Recovery 7.1 mi 54:10 7:39
6/28/2012 Run   Easy 7.1 mi 53:00 7:31
3/22/2013 Run
13/3/22
 Easy 7.0 mi 49:57 7:09
1/10/2013 Run
13/1/10
 Recovery 6.9 mi 50:20 7:21
9/21/2015 Run
Vantage
 Easy 6.6 mi 49:06 7:30
11/23/2012 Bike
909
 Easy 6.5 mi 1:11:05 10:54
9/20/2012 Run   Easy 6.4 mi 45:42 7:09
4/4/2013 Run
13/4/4 Jacket Patrol
 Recovery 6.4 mi 48:00 7:33
1/11/2013 Run
13/1/11
 Recovery 6.3 mi 44:25 7:06
6/23/2013 Run
13/06/23
 Easy 6.2 mi 43:04 6:55
4/6/2013 Run
13/4/6
 Easy 6.2 mi 45:32 7:21
9/9/2015 Run   Easy 6.1 mi 45:19 7:26
6/3/2013 Run
13/06/03
 Easy 6.1 mi 41:54 6:54
5/24/2012 Run
random
 Easy 6.1 mi 40:14 6:39
11/23/2012 Run
909
 Easy 6.0 mi 48:00 8:00
11/21/2012 Bike
resevoir
 Easy 6.0 mi 50:00 8:20
9/19/2012 Run   Easy 6.0 mi 44:20 7:24
9/15/2012 Run
SPAC run
 Easy 6.0 mi 45:14 7:33
1/30/2013 Run
13/1/30
 Recovery 5.9 mi 43:45 7:26
4/2/2015 Run   Easy 5.9 mi 47:56 8:12
9/24/2015 Run
Base run
 Easy 5.8 mi 40:57 7:01
6/4/2013 Run
13/06/04
 Easy 5.7 mi 39:14 6:53
12/2/2012 Run
12/2/12
 Easy 5.6 mi 40:25 7:10
3/28/2013 Run
13/3/28 Recovery
 Recovery 5.6 mi 43:30 7:46
9/8/2015 Run   Easy 5.6 mi 42:39 7:37
1/17/2013 Run
13/1/17
 Recovery 5.6 mi 41:10 7:23
6/14/2013 Run
13/06/13
 Easy 5.6 mi 39:21 7:05
3/29/2013 Run
13/3/29 easy 40
 Easy 5.6 mi 40:01 7:12
11/18/2012 Run
Cornfields +freer
 Easy 5.6 mi 40:05 7:14
3/11/2015 Run
2015/03/11
 Easy 5.5 mi 40:34 7:20
3/12/2015 Run
2015/03/12
 Easy 5.5 mi 41:06 7:30
6/17/2013 Run
13/06/17
 Easy 5.5 mi 39:17 7:11
6/19/2013 Run
13/06/19
 Easy 5.4 mi 39:09 7:12
5/30/2013 Run
13/05/30
 Easy 5.4 mi 40:00 7:22
4/17/2013 Run
13/4/17
 Recovery 5.4 mi 40:30 7:27
6/22/2013 Bike   Mountain 5.4 mi 51:23 9:31
3/13/2015 Run
2015/03/13
 Easy 5.4 mi 40:53 7:36
1/15/2013 Run
13/1/15
 Recovery 5.4 mi 37:57 7:04
1/8/2013 Run
13/1/8
 Recovery 5.4 mi 38:07 7:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help