| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/16/2013 |
Run |
|
Interval |
4.5 mi |
24:14 |
5:24 |
 |
| 5/15/2012 |
Run |
Frear Park golf course |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 5/18/2012 |
Run |
Zigzag and cornfields loop + lap around the track |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 5/21/2012 |
Run |
random |
Easy |
4.5 mi |
32:27 |
7:13 |
|
| 5/25/2012 |
Run |
random |
Easy |
4.5 mi |
32:02 |
7:08 |
|
| 2/13/2013 |
Run |
13/2/13 |
Easy |
4.6 mi |
31:30 |
6:56 |
|
| 1/3/2013 |
Run |
1/3/12 death |
Recovery |
4.6 mi |
29:25 |
6:28 |
|
| 3/16/2015 |
Run |
2015/03/16 |
Easy |
4.7 mi |
35:15 |
7:34 |
|
| 5/20/2012 |
Run |
random |
Easy |
4.7 mi |
35:20 |
7:32 |
|
| 1/6/2013 |
Run |
13/1/6 |
Recovery |
4.7 mi |
33:10 |
7:03 |
|
| 1/12/2013 |
Run |
13/1/12 |
Recovery |
4.7 mi |
30:50 |
6:32 |
|
| 3/30/2015 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:25 |
|
| 3/26/2015 |
Run |
|
Easy |
4.8 mi |
39:42 |
8:18 |
|
| 3/20/2015 |
Run |
2015/03/20 |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/15/2013 |
Run |
13/06/15 |
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 3/30/2013 |
Run |
|
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2012 |
Run |
random |
Easy |
5.0 mi |
34:14 |
6:49 |
|
| 1/7/2013 |
Run |
13/1/7 |
Recovery |
5.0 mi |
37:07 |
7:22 |
|
| 6/24/2013 |
Run |
13/06/24 |
Easy |
5.0 mi |
36:02 |
7:09 |
|
| 4/5/2013 |
Run |
13/4/5 |
Easy |
5.1 mi |
35:15 |
6:55 |
|
| 6/28/2013 |
Run |
13/06/28 |
Easy |
5.1 mi |
39:50 |
7:45 |
|
| 3/17/2015 |
Run |
2015/03/17 |
Easy |
5.2 mi |
38:44 |
7:24 |
|
| 1/8/2013 |
Run |
13/1/8 |
Recovery |
5.4 mi |
38:07 |
7:06 |
|
| 1/15/2013 |
Run |
13/1/15 |
Recovery |
5.4 mi |
37:57 |
7:04 |
|
| 3/13/2015 |
Run |
2015/03/13 |
Easy |
5.4 mi |
40:53 |
7:36 |
|
| 6/22/2013 |
Bike |
|
Mountain |
5.4 mi |
51:23 |
9:31 |
|
| 4/17/2013 |
Run |
13/4/17 |
Recovery |
5.4 mi |
40:30 |
7:27 |
|
| 5/30/2013 |
Run |
13/05/30 |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 6/19/2013 |
Run |
13/06/19 |
Easy |
5.4 mi |
39:09 |
7:12 |
|
| 6/17/2013 |
Run |
13/06/17 |
Easy |
5.5 mi |
39:17 |
7:11 |
|
| 3/12/2015 |
Run |
2015/03/12 |
Easy |
5.5 mi |
41:06 |
7:30 |
|
| 3/11/2015 |
Run |
2015/03/11 |
Easy |
5.5 mi |
40:34 |
7:20 |
|
| 11/18/2012 |
Run |
Cornfields +freer |
Easy |
5.6 mi |
40:05 |
7:14 |
|
| 3/29/2013 |
Run |
13/3/29 easy 40 |
Easy |
5.6 mi |
40:01 |
7:12 |
|
| 6/14/2013 |
Run |
13/06/13 |
Easy |
5.6 mi |
39:21 |
7:05 |
|
| 1/17/2013 |
Run |
13/1/17 |
Recovery |
5.6 mi |
41:10 |
7:23 |
|
| 9/8/2015 |
Run |
|
Easy |
5.6 mi |
42:39 |
7:37 |
|
| 3/28/2013 |
Run |
13/3/28 Recovery |
Recovery |
5.6 mi |
43:30 |
7:46 |
|
| 12/2/2012 |
Run |
12/2/12 |
Easy |
5.6 mi |
40:25 |
7:10 |
|
| 6/4/2013 |
Run |
13/06/04 |
Easy |
5.7 mi |
39:14 |
6:53 |
|
| 9/24/2015 |
Run |
Base run |
Easy |
5.8 mi |
40:57 |
7:01 |
|
| 4/2/2015 |
Run |
|
Easy |
5.9 mi |
47:56 |
8:12 |
|
| 1/30/2013 |
Run |
13/1/30 |
Recovery |
5.9 mi |
43:45 |
7:26 |
|
| 9/15/2012 |
Run |
SPAC run |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 9/19/2012 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 11/21/2012 |
Bike |
resevoir |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2012 |
Run |
909 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/24/2012 |
Run |
random |
Easy |
6.1 mi |
40:14 |
6:39 |
|
| 6/3/2013 |
Run |
13/06/03 |
Easy |
6.1 mi |
41:54 |
6:54 |
|
| 9/9/2015 |
Run |
|
Easy |
6.1 mi |
45:19 |
7:26 |
|
| 4/6/2013 |
Run |
13/4/6 |
Easy |
6.2 mi |
45:32 |
7:21 |
|
| 6/23/2013 |
Run |
13/06/23 |
Easy |
6.2 mi |
43:04 |
6:55 |
|
| 1/11/2013 |
Run |
13/1/11 |
Recovery |
6.3 mi |
44:25 |
7:06 |
|
| 4/4/2013 |
Run |
13/4/4 Jacket Patrol |
Recovery |
6.4 mi |
48:00 |
7:33 |
|
| 9/20/2012 |
Run |
|
Easy |
6.4 mi |
45:42 |
7:09 |
|
| 11/23/2012 |
Bike |
909 |
Easy |
6.5 mi |
1:11:05 |
10:54 |
|
| 9/21/2015 |
Run |
Vantage |
Easy |
6.6 mi |
49:06 |
7:30 |
|
| 1/10/2013 |
Run |
13/1/10 |
Recovery |
6.9 mi |
50:20 |
7:21 |
|
| 3/22/2013 |
Run |
13/3/22 |
Easy |
7.0 mi |
49:57 |
7:09 |
|
| 6/28/2012 |
Run |
|
Easy |
7.1 mi |
53:00 |
7:31 |
|
| 11/30/2012 |
Run |
11/30/12 Marthon |
Recovery |
7.1 mi |
54:10 |
7:39 |
|
| 5/25/2012 |
Bike |
Mountain Biking |
Easy |
7.1 mi |
1:24:20 |
11:53 |
|
| 1/24/2013 |
Run |
13/1/24 |
Recovery |
7.2 mi |
54:40 |
7:35 |
|
| 11/28/2012 |
Run |
11/28/12-actual |
Easy |
7.2 mi |
49:45 |
6:54 |
|
| 2/22/2013 |
Run |
13/2/22 |
Easy |
7.3 mi |
52:10 |
7:11 |
|
| 3/19/2013 |
Run |
13/3/19 |
Easy |
7.3 mi |
50:07 |
6:53 |
|
| 11/29/2012 |
Run |
|
Progression |
7.3 mi |
45:08 |
6:11 |
|
| 9/18/2015 |
Run |
|
Easy |
7.3 mi |
56:25 |
7:44 |
|
| 1/22/2013 |
Run |
13/1/22 |
Easy |
7.4 mi |
49:45 |
6:46 |
|
| 2/27/2013 |
Run |
13/2/27 |
Easy |
7.5 mi |
57:18 |
7:39 |
|
| 3/1/2013 |
Run |
13/3/1 |
Easy |
7.5 mi |
51:12 |
6:48 |
|
| 6/29/2012 |
Run |
|
Tempo |
7.7 mi |
50:54 |
6:37 |
|
| 11/22/2012 |
Run |
|
Easy |
7.8 mi |
55:08 |
7:07 |
|
| 6/27/2012 |
Run |
|
Easy |
7.8 mi |
52:40 |
6:45 |
|
| 9/18/2012 |
Run |
Route 2 |
Fartlek |
7.9 mi |
56:00 |
7:08 |
|
| 5/23/2012 |
Bike |
Mountain Biking |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 6/26/2013 |
Run |
13/06/26 |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 6/27/2013 |
Run |
13/06/26 |
Easy |
8.1 mi |
59:50 |
7:23 |
|
| 11/20/2012 |
Run |
Bike Trails |
Easy |
8.3 mi |
53:00 |
6:25 |
|
| 9/22/2015 |
Run |
|
Default |
8.3 mi |
59:04 |
7:07 |
|
| 7/1/2013 |
Run |
13/07/01 |
Easy |
8.3 mi |
1:01:00 |
7:21 |
|
| 12/1/2012 |
Run |
12/1/12 Stone Arabia |
Recovery |
8.4 mi |
1:00:05 |
7:10 |
|
| 11/19/2012 |
Run |
Mega loops to blitman to megaloops |
Easy |
8.5 mi |
1:00:04 |
7:04 |
|
| 3/15/2013 |
Run |
13/3/15 |
Easy |
8.5 mi |
1:00:24 |
7:07 |
|
| 3/20/2013 |
Run |
13/3/20 Marthon |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/19/2013 |
Bike |
|
Road |
8.8 mi |
33:35 |
3:49 |
|
| 1/13/2013 |
Run |
13/1/13 |
Recovery |
9.0 mi |
1:01:42 |
6:53 |
|
| 2/28/2013 |
Run |
13/2/28 |
Easy |
9.0 mi |
59:45 |
6:38 |
|
| 6/26/2012 |
Run |
|
Easy |
9.2 mi |
1:00:22 |
6:34 |
|
| 3/13/2013 |
Run |
|
Recovery |
9.3 mi |
1:10:11 |
7:33 |
|
| 6/22/2012 |
Run |
|
Easy |
9.6 mi |
1:04:00 |
6:40 |
|
| 1/20/2013 |
Run |
13/1/20 |
Warmup/Cooldown |
9.8 mi |
1:06:00 |
6:46 |
|
| 11/24/2012 |
Run |
909 |
Easy |
9.8 mi |
1:10:23 |
7:11 |
|
| 4/14/2013 |
Run |
13/4/14 |
Long |
9.9 mi |
1:09:42 |
7:03 |
|
| 2/26/2013 |
Bike |
|
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 5/26/2012 |
Run |
random |
Long |
10.3 mi |
1:10:23 |
6:50 |
|
| 9/15/2015 |
Run |
|
Long |
10.5 mi |
1:16:43 |
7:19 |
|
| 6/30/2012 |
Bike |
Sherman Trails |
Hill |
11.0 mi |
1:40:00 |
9:06 |
|
| 11/25/2012 |
Run |
random |
Long |
11.0 mi |
1:20:00 |
7:16 |
|
| 1/27/2013 |
Run |
13/1/27 |
Recovery |
11.1 mi |
1:21:00 |
7:20 |
|