Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/5/2009 |
Run |
|
Default |
14.0 mi |
1:37:44 |
6:59 |
|
4/6/2009 |
Run |
|
Default |
10.0 mi |
1:04:42 |
6:29 |
|
4/7/2009 |
Run |
|
Default |
11.5 mi |
1:24:40 |
7:22 |
|
4/8/2009 |
Run |
|
Default |
3.3 mi |
23:46 |
7:19 |
|
4/8/2009 |
Run |
|
Default |
8.0 mi |
56:18 |
7:03 |
|
4/9/2009 |
Run |
|
Default |
3.3 mi |
22:23 |
6:54 |
|
4/9/2009 |
Run |
|
Default |
8.0 mi |
55:55 |
7:00 |
|
4/10/2009 |
Run |
|
Default |
7.0 mi |
47:48 |
6:50 |
|
4/11/2009 |
Run |
|
Default |
9.0 mi |
57:54 |
6:26 |
|
4/12/2009 |
Run |
|
Default |
14.3 mi |
1:38:43 |
6:56 |
|
4/13/2009 |
Run |
|
Default |
7.0 mi |
48:48 |
6:59 |
|
4/14/2009 |
Run |
|
Default |
8.5 mi |
59:37 |
7:01 |
|
4/15/2009 |
Run |
|
Default |
6.5 mi |
44:22 |
6:50 |
|
4/16/2009 |
Run |
|
Default |
8.0 mi |
58:31 |
7:19 |
|
4/17/2009 |
Run |
|
Default |
7.5 mi |
55:41 |
7:26 |
|
4/18/2009 |
Run |
|
Default |
8.3 mi |
58:17 |
7:04 |
|
1/1/2010 |
Gym workout |
|
Default |
7.4 mi |
45:00 |
6:04 |
|
1/2/2010 |
Gym workout |
|
Default |
8.9 mi |
1:00:00 |
6:47 |
|
1/3/2010 |
Gym workout |
|
Default |
9.8 mi |
1:00:00 |
6:07 |
|
1/4/2010 |
Gym workout |
|
Default |
9.0 mi |
1:00:00 |
6:42 |
|
1/6/2010 |
Gym workout |
|
Default |
10.3 mi |
1:00:00 |
5:50 |
|
1/7/2010 |
Gym workout |
|
Default |
15.1 mi |
1:30:00 |
5:58 |
|
5/1/2010 |
Gym workout |
|
Default |
2.4 mi |
15:00 |
6:12 |
|
5/2/2010 |
Gym workout |
|
Default |
|
|
|
|
5/3/2010 |
Gym workout |
|
Default |
4.8 mi |
30:00 |
6:18 |
|
5/4/2010 |
Gym workout |
|
Default |
5.1 mi |
30:00 |
5:55 |
|
5/5/2010 |
Gym workout |
|
Default |
2.0 mi |
15:00 |
7:33 |
|
5/6/2010 |
Run |
|
Default |
3.0 mi |
23:39 |
7:53 |
|
5/8/2010 |
Gym workout |
|
Default |
7.5 mi |
45:00 |
6:00 |
|
5/10/2010 |
Gym workout |
|
Default |
7.6 mi |
45:00 |
5:55 |
|
5/11/2010 |
Gym workout |
|
Default |
6.5 mi |
45:00 |
6:56 |
|
5/13/2010 |
Gym workout |
|
Default |
7.0 mi |
45:00 |
6:26 |
|
5/14/2010 |
Gym workout |
|
Default |
4.6 mi |
30:00 |
6:29 |
|
5/14/2010 |
Gym workout |
|
Default |
5.3 mi |
30:00 |
5:38 |
|
5/15/2010 |
Gym workout |
|
Default |
10.0 mi |
1:00:00 |
5:59 |
|
5/16/2010 |
Gym workout |
|
Default |
9.7 mi |
1:00:00 |
6:12 |
|
5/24/2010 |
Gym workout |
|
Default |
4.3 mi |
30:00 |
7:00 |
|
5/25/2010 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
5/26/2010 |
Gym workout |
|
Default |
|
45:00 |
|
|
5/26/2010 |
Gym workout |
|
Default |
9.7 mi |
1:00:00 |
6:12 |
|
5/27/2010 |
Run |
|
Default |
3.0 mi |
25:39 |
8:33 |
|
6/1/2010 |
Gym workout |
|
Default |
5.0 mi |
30:00 |
6:02 |
|
6/2/2010 |
Run |
|
Default |
4.0 mi |
33:08 |
8:17 |
|
6/2/2010 |
Gym workout |
|
Default |
|
1:00:00 |
|
|
6/3/2010 |
Gym workout |
|
Default |
4.8 mi |
30:00 |
6:18 |
|
6/5/2010 |
Run |
|
Default |
6.5 mi |
51:33 |
7:56 |
|
6/6/2010 |
Gym workout |
|
Default |
9.7 mi |
1:00:00 |
6:10 |
|
6/7/2010 |
Run |
|
Default |
3.2 mi |
25:39 |
8:01 |
|
6/9/2010 |
Gym workout |
|
Default |
|
1:00:00 |
|
|
6/9/2010 |
Gym workout |
|
Default |
9.7 mi |
1:00:00 |
6:11 |
|
6/10/2010 |
Gym workout |
|
Default |
12.1 mi |
1:15:00 |
6:11 |
|
6/11/2010 |
Gym workout |
|
Default |
9.5 mi |
1:00:00 |
6:20 |
|
6/11/2010 |
Gym workout |
|
Default |
4.8 mi |
30:00 |
6:12 |
|
6/12/2010 |
Walking |
|
Default |
3.1 mi |
54:00 |
17:26 |
|
6/13/2010 |
Gym workout |
|
Default |
14.5 mi |
1:30:00 |
6:12 |
|
6/14/2010 |
Run |
|
Default |
6.5 mi |
50:49 |
7:50 |
|
6/15/2010 |
Gym workout |
|
Default |
12.1 mi |
1:15:00 |
6:11 |
|
6/15/2010 |
Gym workout |
|
Default |
4.4 mi |
30:00 |
6:47 |
|
6/16/2010 |
Gym workout |
|
Default |
|
|
|
|
6/16/2010 |
Gym workout |
|
Default |
12.5 mi |
1:15:00 |
6:02 |
|
6/17/2010 |
Gym workout |
|
Default |
15.6 mi |
1:30:00 |
5:48 |
|
6/19/2010 |
Gym workout |
|
Default |
14.5 mi |
1:46:30 |
7:21 |
|
6/20/2010 |
Gym workout |
|
Default |
16.4 mi |
1:39:00 |
6:03 |
|
6/21/2010 |
Gym workout |
|
Default |
10.0 mi |
1:00:00 |
6:00 |
|
6/21/2010 |
Gym workout |
|
Default |
4.8 mi |
30:00 |
6:12 |
|
6/22/2010 |
Gym workout |
|
Default |
5.3 mi |
30:00 |
5:38 |
|
6/22/2010 |
Gym workout |
|
Default |
8.8 mi |
1:00:00 |
6:50 |
|
6/23/2010 |
Run |
|
Default |
5.2 mi |
48:46 |
9:24 |
|
6/24/2010 |
Run |
|
Default |
6.2 mi |
51:23 |
8:15 |
|
6/24/2010 |
Gym workout |
|
Default |
2.4 mi |
15:00 |
6:19 |
|
6/25/2010 |
Gym workout |
|
Default |
14.6 mi |
1:39:00 |
6:49 |
|
6/25/2010 |
Gym workout |
|
Default |
2.2 mi |
15:00 |
6:53 |
|
6/26/2010 |
Run |
|
Default |
8.1 mi |
1:13:58 |
9:10 |
|
6/27/2010 |
Gym workout |
|
Default |
13.7 mi |
1:39:00 |
7:14 |
|
6/28/2010 |
Run |
|
Default |
6.2 mi |
50:12 |
8:05 |
|
6/29/2010 |
Gym workout |
|
Default |
13.5 mi |
1:39:00 |
7:20 |
|
6/30/2010 |
Run |
|
Default |
6.2 mi |
49:42 |
8:04 |
|
7/2/2010 |
Run |
|
Default |
7.4 mi |
59:39 |
8:05 |
|
7/3/2010 |
Gym workout |
|
Default |
16.3 mi |
1:39:00 |
6:04 |
|
7/4/2010 |
Gym workout |
|
Default |
19.0 mi |
2:00:00 |
6:19 |
|
7/5/2010 |
Run |
|
Default |
10.6 mi |
1:33:45 |
8:53 |
|
7/7/2010 |
Run |
|
Default |
6.5 mi |
57:38 |
8:49 |
|
7/7/2010 |
Gym workout |
|
Default |
2.6 mi |
15:00 |
5:52 |
|
7/8/2010 |
Gym workout |
|
Default |
3.3 mi |
25:00 |
7:41 |
|
7/8/2010 |
Gym workout |
|
Default |
2.4 mi |
15:00 |
6:22 |
|
7/9/2010 |
Run |
|
Default |
6.2 mi |
49:39 |
7:59 |
|
7/10/2010 |
Gym workout |
|
Default |
20.5 mi |
2:00:00 |
5:52 |
|
7/11/2010 |
Gym workout |
|
Default |
8.0 mi |
1:00:00 |
7:29 |
|
7/12/2010 |
Run |
|
Default |
8.1 mi |
1:09:35 |
8:35 |
|
7/12/2010 |
Gym workout |
|
Default |
2.5 mi |
15:00 |
5:56 |
|
7/13/2010 |
Gym workout |
|
Default |
12.3 mi |
1:30:00 |
7:20 |
|
7/14/2010 |
Run |
|
Default |
6.3 mi |
49:24 |
7:54 |
|
7/15/2010 |
Gym workout |
|
Default |
4.6 mi |
30:00 |
6:34 |
|
7/15/2010 |
Gym workout |
|
Default |
10.0 mi |
1:00:00 |
5:59 |
|
7/16/2010 |
Run |
|
Default |
7.4 mi |
58:08 |
7:54 |
|
7/16/2010 |
Gym workout |
|
Default |
5.1 mi |
30:00 |
5:56 |
|
7/18/2010 |
Run |
|
Default |
14.1 mi |
1:59:57 |
8:31 |
|
7/19/2010 |
Gym workout |
|
Default |
9.0 mi |
1:00:00 |
6:39 |
|
7/20/2010 |
Run |
|
Default |
7.1 mi |
1:01:46 |
8:42 |
|
7/20/2010 |
Gym workout |
|
Default |
5.0 mi |
30:00 |
5:58 |
|
|