| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Metz, France |
Default |
4.4 km |
28:47 |
6:38 |
 |
| 2/26/2011 |
Run |
started and ended at home |
Default |
5.2 km |
33:02 |
6:19 |
|
| 1/25/2011 |
Run |
Dreadmill at home |
Default |
5.0 km |
35:00 |
7:00 |
|
| 11/17/2010 |
Run |
Started and ended at the Running Room |
Default |
3.9 km |
24:20 |
6:14 |
|
| 11/16/2010 |
Run |
started and ended at home |
Default |
4.0 km |
25:02 |
6:18 |
|
| 11/14/2010 |
Run |
Started and ended at the Running Room |
Default |
7.2 km |
46:57 |
6:34 |
|
| 11/9/2010 |
Run |
started and ended at home |
Default |
4.1 km |
26:18 |
6:26 |
|
| 11/7/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
50:05 |
6:59 |
|
| 10/27/2010 |
Run |
Started and ended at the Running Room |
Default |
5.3 km |
31:41 |
6:01 |
|
| 10/19/2010 |
Run |
started and ended at work |
Default |
5.9 km |
35:21 |
6:01 |
|
| 10/17/2010 |
Run |
started and ended at home |
Long |
12.9 km |
1:29:08 |
6:57 |
|
| 10/8/2010 |
Run |
started and ended at home |
Default |
5.6 km |
37:06 |
6:40 |
|
| 9/15/2010 |
Run |
Started and ended at the Running Room |
Default |
3.3 km |
22:26 |
6:52 |
|
| 9/12/2010 |
Run |
Started and ended at the Running Room |
Default |
3.8 km |
26:27 |
6:59 |
|
| 9/1/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 8/29/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
24:59 |
7:42 |
|
| 8/25/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
20:26 |
6:41 |
|
| 8/22/2010 |
Run |
Goodlife Gym |
Easy |
5.2 km |
52:13 |
10:08 |
|
| 8/20/2010 |
Run |
Goodlife Gym |
Easy |
3.9 km |
41:00 |
10:38 |
|
| 8/17/2010 |
Run |
started and ended at home |
Easy |
3.5 km |
33:18 |
9:26 |
|
| 8/15/2010 |
Run |
Goodlife Gym |
Easy |
5.1 km |
55:00 |
10:44 |
|
| 8/13/2010 |
Run |
Goodlife Gym |
Easy |
4.9 km |
50:00 |
10:13 |
|
| 8/10/2010 |
Run |
Goodlife Gym |
Easy |
4.0 km |
45:00 |
11:21 |
|
| 7/3/2010 |
Run |
Pride Run |
Race |
5.0 km |
39:50 |
7:59 |
|