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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/15/2010
Bike
The gym downstairs!
Interval
9.7 km
35:00
3:37
6/20/2010
Bike
started and ended at home
Interval
26.5 km
2:30:15
5:41
6/25/2010
Bike
From home to work
Default
2.9 km
18:26
6:27
6/25/2010
Bike
Default
6.8 km
47:57
7:05
6/25/2010
Bike
Default
4.1 km
14:40
3:36
6/25/2010
Bike
From work to...
Default
12.5 km
1:19:51
6:25
7/10/2010
Bike
second visit to Canadian Tire
Default
5.0 km
38:33
7:43
7/10/2010
Bike
Gym to home
Easy
3.3 km
25:13
7:36
7/11/2010
Bike
Default
3.4 km
16:52
4:56
7/11/2010
Bike
To Home Depot
Default
3.2 km
14:22
4:30
8/1/2010
Bike
Easy
5.2 km
20:11
3:53
8/1/2010
Bike
Default
4.8 km
19:02
3:59
8/4/2010
Bike
Easy
7.5 km
34:33
4:37
8/4/2010
Bike
Easy
2.2 km
9:55
4:30
8/21/2010
Bike
Default
7.4 km
39:00
5:17
6/10/2009
Run
Default
4.6 km
47:32
10:15
6/10/2009
Run
Default
3.7 km
21:22
5:48
6/11/2009
Run
Default
3.0 km
16:29
5:30
6/13/2009
Run
Default
3.0 km
19:15
6:26
6/14/2009
Run
Default
3.4 km
21:58
6:31
6/14/2009
Run
Default
7.4 km
49:29
6:43
6/15/2009
Run
Default
4.2 km
30:32
7:15
6/17/2009
Run
Default
12.9 km
2:01:40
9:28
6/21/2009
Run
Default
9.7 km
1:02:00
6:26
6/21/2009
Run
Default
2.4 km
22:14
9:09
6/21/2009
Run
Default
2.4 km
22:14
9:09
6/22/2009
Run
Default
3.8 km
26:00
6:50
6/22/2009
Run
Default
3.8 km
26:00
6:50
6/24/2009
Run
Default
3.9 km
27:20
7:05
6/25/2009
Run
Default
3.5 km
20:16
5:53
6/27/2009
Run
Default
5.0 km
28:53
5:47
6/28/2009
Run
Default
0.5 km
3:18
6:14
6/28/2009
Run
Default
9.8 km
1:04:51
6:38
6/28/2009
Run
Default
4.0 km
25:23
6:21
6/28/2009
Run
Default
4.0 km
25:23
6:21
6/29/2009
Run
Default
4.3 km
25:37
6:00
7/1/2009
Run
Default
3.2 km
21:45
6:51
7/1/2009
Run
Default
5.4 km
28:00
5:11
7/2/2009
Run
Default
0.1 km
10:18
3:25:57
7/2/2009
Run
Default
3.5 km
23:09
6:33
7/2/2009
Run
Default
3.5 km
23:09
6:33
7/5/2009
Run
Started at running store ended at home
Long
10.3 km
1:09:22
6:47
7/5/2009
Run
Default
4.2 km
28:00
6:44
7/6/2009
Run
Default
4.1 km
30:00
7:18
7/7/2009
Run
Default
2.0 km
16:49
8:32
7/8/2009
Run
Default
5.7 km
35:49
6:19
7/9/2009
Run
Default
3.9 km
22:05
5:42
7/11/2009
Run
Default
5.0 km
30:51
6:11
7/12/2009
Run
Default
11.6 km
1:18:20
6:45
7/12/2009
Run
Default
4.6 km
31:08
6:44
7/13/2009
Run
Default
7.6 km
49:44
6:32
7/14/2009
Run
Default
2.4 km
15:15
6:27
7/15/2009
Run
Default
4.6 km
31:03
6:50
7/16/2009
Run
started and ended at work place
Easy
2.4 km
15:54
6:40
7/19/2009
Run
Long
15.2 km
1:34:00
6:12
7/20/2009
Run
Easy
4.9 km
33:10
6:50
7/21/2009
Run
Easy
2.4 km
17:52
7:35
7/21/2009
Run
Easy
3.1 km
23:44
7:34
7/21/2009
Run
Easy
0.5 km
3:41
7:06
7/22/2009
Run
Easy
0:25
7/22/2009
Run
Easy
7.1 km
57:33
8:08
7/23/2009
Run
Hill
5.9 km
41:16
7:00
7/25/2009
Run
Long
16.6 km
1:52:52
6:49
7/27/2009
Run
Easy
4.8 km
32:26
6:47
7/28/2009
Run
Easy
3.2 km
30:00
9:23
7/29/2009
Run
Hill
7.7 km
1:00:37
7:55
7/30/2009
Run
Easy
7.0 km
45:18
6:29
8/1/2009
Run
Easy
5.1 km
29:42
5:53
8/2/2009
Run
Long
16.0 km
1:50:46
6:56
8/4/2009
Run
started and ended at work place
Default
4.4 km
32:29
7:19
8/5/2009
Run
Up and down Poplar Plains :)
Hill
8.7 km
59:57
6:55
8/7/2009
Run
Following yoga, started and ended at RR
Easy
7.0 km
39:13
5:37
8/8/2009
Run
Trail running!
Long
12.0 km
1:28:19
7:22
8/9/2009
Run
Started at home ended at gym
Easy
4.9 km
32:13
6:33
8/11/2009
Run
started and ended at work place
Easy
4.2 km
27:12
6:34
8/12/2009
Run
Hill
9.8 km
1:12:29
7:25
8/14/2009
Run
The dreaded treadmill...
Easy
0.9 km
23:34
26:30
8/16/2009
Run
Long
18.3 km
2:11:16
7:11
8/18/2009
Run
started and ended at work place
Easy
4.3 km
26:46
6:17
8/19/2009
Run
started and ended at work place
Fartlek
5.2 km
31:23
6:03
8/21/2009
Run
started and ended at home
Default
8.0 km
51:35
6:27
8/22/2009
Run
started and ended at home
Default
3.6 km
24:19
6:49
8/23/2009
Run
started and ended at home
Long
18.0 km
1:58:34
6:35
8/25/2009
Run
started and ended at work place
Default
3.5 km
21:03
5:58
8/25/2009
Run
started and ended at work place
Easy
3.5 km
29:20
8:18
8/26/2009
Run
started and ended at home
Easy
8.0 km
48:28
6:04
8/29/2009
Run
Started and ended in a park
Race
5.1 km
28:28
5:37
8/30/2009
Run
started and ended at home
Long
20.0 km
2:13:29
6:41
9/1/2009
Run
started and ended at work place
Tempo
5.2 km
36:48
7:06
9/4/2009
Run
started and ended at work place
Default
2.0 km
14:01
6:55
9/4/2009
Run
started and ended at work place
Tempo
8.0 km
49:38
6:13
9/5/2009
Run
started and ended at home
Race
6.0 km
33:43
5:38
9/6/2009
Run
started and ended at home
Easy
6.0 km
38:36
6:27
9/8/2009
Run
started and ended at work place
Default
5.1 km
35:20
7:00
9/9/2009
Run
started and ended at home
Easy
10.0 km
1:01:54
6:12
9/12/2009
Run
Easy
3.0 km
20:33
6:52
9/13/2009
Run
Just a half marathon in Montreal
Race
21.1 km
2:17:14
6:30
9/15/2009
Run
started and ended at home
Default
6.0 km
38:56
6:30
9/20/2009
Run
Race
10.1 km
1:00:24
6:01
9/22/2009
Run
started and ended at work place
Easy
5.3 km
36:20
6:53
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