Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/22/2009 Run   Easy   0:25   2/1/2011 Run Started and ended at the Running Room Default   31:53   2/2/2011 Run   Default   24:29   6/25/2010 Bike   Default 4.1 km 14:40 3:36 2/15/2010 Bike The gym downstairs! Interval 9.7 km 35:00 3:37 8/1/2010 Bike   Easy 5.2 km 20:11 3:53 8/1/2010 Bike   Default 4.8 km 19:02 3:59 8/4/2010 Bike   Easy 2.2 km 9:55 4:30 7/11/2010 Bike To Home Depot Default 3.2 km 14:22 4:30 8/4/2010 Bike   Easy 7.5 km 34:33 4:37 7/11/2010 Bike   Default 3.4 km 16:52 4:56 7/1/2009 Run   Default 5.4 km 28:00 5:11 8/21/2010 Bike   Default 7.4 km 39:00 5:17 12/8/2010 Run Started and ended at the Running Room Tempo 3.9 km 20:24 5:18 12/21/2010 Run started and ended at home Default 10.0 km 53:22 5:22 2/24/2010 Run Started and ended at the Running Room Tempo 3.1 km 17:01 5:27 11/18/2010 Run Started and ended at the Running Room Default 4.0 km 21:46 5:27 11/23/2010 Run Started and ended at the Running Room Tempo 7.2 km 39:00 5:28 2/17/2010 Run Started and ended at the Running Room Tempo 3.1 km 16:58 5:29 11/1/2009 Run Started and ended at the Running Room Easy 6.0 km 32:52 5:29 6/11/2009 Run   Default 3.0 km 16:29 5:30 2/2/2010 Run started and ended at work Easy 6.2 km 34:26 5:34 8/7/2009 Run Following yoga, started and ended at RR Easy 7.0 km 39:13 5:37 8/29/2009 Run Started and ended in a park Race 5.1 km 28:28 5:37 9/5/2009 Run started and ended at home Race 6.0 km 33:43 5:38 3/3/2010 Run Started and ended at the Running Room Tempo 3.0 km 16:52 5:38 2/20/2010 Run started and ended at home Tempo 3.5 km 19:27 5:39 1/27/2011 Run Started and ended at the Running Room Default 6.9 km 39:06 5:39 3/10/2010 Run Started and ended at the Running Room Tempo 3.0 km 17:00 5:40 6/20/2010 Bike started and ended at home Interval 26.5 km 2:30:15 5:41 7/9/2009 Run   Default 3.9 km 22:05 5:42 9/27/2009 Run   Race 5.1 km 29:13 5:44 3/27/2011 Run ATB - 5k Race 5.0 km 28:46 5:44 6/27/2009 Run   Default 5.0 km 28:53 5:47 6/10/2009 Run   Default 3.7 km 21:22 5:48 12/4/2009 Run Started and ended at the Running Room Easy 3.7 km 21:37 5:48 12/16/2010 Run Started and ended at the Running Room Default 5.2 km 30:09 5:49 2/6/2010 Run started and ended at home Easy 4.0 km 23:26 5:52 3/30/2011 Run started and ended at work Tempo 6.1 km 35:50 5:52 8/1/2009 Run   Easy 5.1 km 29:42 5:53 6/25/2009 Run   Default 3.5 km 20:16 5:53 2/24/2011 Run Started and ended at the Running Room Default 7.4 km 43:46 5:53 10/16/2009 Run Started and ended at the Running Room Easy 4.8 km 28:26 5:54 2/16/2011 Run started and ended at work Default 10.6 km 1:02:31 5:54 11/30/2010 Run Started and ended at the Running Room Tempo 7.5 km 44:18 5:55 3/19/2011 Run started and ended at home Default 7.8 km 46:05 5:55 12/18/2009 Run Started and ended at the Running Room Easy 3.4 km 20:11 5:57 11/25/2010 Run Started and ended at the Running Room Tempo 3.6 km 21:10 5:57 8/25/2009 Run started and ended at work place Default 3.5 km 21:03 5:58 6/29/2009 Run   Default 4.3 km 25:37 6:00 9/20/2009 Run   Race 10.1 km 1:00:24 6:01 1/1/2010 Run Balmy Beach Club in the Beach area Race 8.9 km 53:40 6:01 10/19/2010 Run started and ended at work Default 5.9 km 35:21 6:01 10/27/2010 Run Started and ended at the Running Room Default 5.3 km 31:41 6:01 12/26/2009 Run started and ended at home Easy 6.0 km 36:05 6:01 8/19/2009 Run started and ended at work place Fartlek 5.2 km 31:23 6:03 9/7/2011 Run   Fartlek 10.6 km 1:04:13 6:03 11/6/2009 Run Started and ended at the Running Room Default 3.3 km 20:00 6:03 2/16/2010 Run started and ended at work Tempo 6.2 km 37:30 6:03 11/14/2009 Run started and ended at home Easy 8.0 km 48:26 6:04 8/26/2009 Run started and ended at home Easy 8.0 km 48:28 6:04 1/11/2011 Run started and ended at home Default 5.3 km 31:56 6:05 3/7/2010 Run Started and ended at the Running Room Long 9.7 km 58:54 6:05 9/1/2010 Run Started and ended at the Running Room Easy 5.8 km 35:00 6:06 12/7/2010 Run started and ended at home Tempo 7.9 km 48:04 6:07 12/2/2010 Run Started and ended at the Running Room Default 2.6 km 15:56 6:08 3/6/2011 Run Paris, France Default 21.2 km 2:09:53 6:08 12/2/2009 Run Started and ended at the Running Room Easy 3.6 km 22:05 6:09 7/11/2009 Run   Default 5.0 km 30:51 6:11 10/1/2009 Run started and ended at home Easy 3.2 km 19:34 6:11 2/21/2011 Run started and ended at home Default 7.4 km 45:45 6:11 9/9/2009 Run started and ended at home Easy 10.0 km 1:01:54 6:12 1/1/2011 Run Balmy Beach Club Default 9.0 km 55:34 6:12 11/3/2010 Run Started and ended at the Running Room Tempo 5.9 km 36:28 6:12 7/19/2009 Run   Long 15.2 km 1:34:00 6:12 10/14/2009 Run started and ended at home Easy 10.0 km 1:02:03 6:13 9/4/2009 Run started and ended at work place Tempo 8.0 km 49:38 6:13 2/3/2011 Run Started and ended at the Running Room Default 7.8 km 48:07 6:13 11/17/2010 Run Started and ended at the Running Room Default 3.9 km 24:20 6:14 6/28/2009 Run   Default 0.5 km 3:18 6:14 1/3/2011 Run started and ended at home Default 11.3 km 1:10:45 6:15 1/22/2010 Run started and ended at home Easy 6.5 km 40:31 6:15 10/18/2009 Run Toronto Goodlife Half Marathon Race 21.3 km 2:13:14 6:16 12/13/2009 Run Started and ended at the Running Room Easy 3.0 km 18:41 6:17 8/18/2009 Run started and ended at work place Easy 4.3 km 26:46 6:17 1/30/2011 Run Started and ended at the Running Room Default 11.9 km 1:14:38 6:18 11/16/2010 Run started and ended at home Default 4.0 km 25:02 6:18 12/19/2010 Run Started and ended at the Running Room Long 9.7 km 1:00:52 6:18 12/5/2010 Run Started and ended at the Running Room Long 8.5 km 53:43 6:19 7/8/2009 Run   Default 5.7 km 35:49 6:19 2/26/2011 Run started and ended at home Default 5.2 km 33:02 6:19 12/20/2009 Run Started and ended at the Running Room Easy 5.8 km 36:36 6:19 2/13/2010 Run started and ended at home Easy 4.0 km 25:18 6:20 11/27/2009 Run Started and ended at the Running Room Easy 3.2 km 20:15 6:20 6/28/2009 Run   Default 4.0 km 25:23 6:21 6/28/2009 Run   Default 4.0 km 25:23 6:21 2/13/2011 Run Started and ended at the Running Room Long 17.8 km 1:53:06 6:22 11/4/2010 Run Started and ended at the Running Room Default 3.0 km 19:15 6:22 2/27/2011 Run   Default 6.0 km 38:04 6:22 1/15/2010 Run started and ended at home Default 6.3 km 40:18 6:22