| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Bike |
Gym to home |
Easy |
3.3 km |
25:13 |
7:36 |
 |
| 8/1/2010 |
Bike |
|
Easy |
5.2 km |
20:11 |
3:53 |
|
| 8/4/2010 |
Bike |
|
Easy |
2.2 km |
9:55 |
4:30 |
|
| 8/4/2010 |
Bike |
|
Easy |
7.5 km |
34:33 |
4:37 |
|
| 2/15/2010 |
Bike |
The gym downstairs! |
Interval |
9.7 km |
35:00 |
3:37 |
|
| 6/20/2010 |
Bike |
started and ended at home |
Interval |
26.5 km |
2:30:15 |
5:41 |
|
| 6/25/2010 |
Bike |
|
Default |
6.8 km |
47:57 |
7:05 |
|
| 6/25/2010 |
Bike |
From work to... |
Default |
12.5 km |
1:19:51 |
6:25 |
|
| 6/25/2010 |
Bike |
|
Default |
4.1 km |
14:40 |
3:36 |
|
| 6/25/2010 |
Bike |
From home to work |
Default |
2.9 km |
18:26 |
6:27 |
|
| 7/10/2010 |
Bike |
second visit to Canadian Tire |
Default |
5.0 km |
38:33 |
7:43 |
|
| 7/11/2010 |
Bike |
|
Default |
3.4 km |
16:52 |
4:56 |
|
| 7/11/2010 |
Bike |
To Home Depot |
Default |
3.2 km |
14:22 |
4:30 |
|
| 8/1/2010 |
Bike |
|
Default |
4.8 km |
19:02 |
3:59 |
|
| 8/21/2010 |
Bike |
|
Default |
7.4 km |
39:00 |
5:17 |
|
| 7/16/2009 |
Run |
started and ended at work place |
Easy |
2.4 km |
15:54 |
6:40 |
|
| 7/20/2009 |
Run |
|
Easy |
4.9 km |
33:10 |
6:50 |
|
| 7/21/2009 |
Run |
|
Easy |
2.4 km |
17:52 |
7:35 |
|
| 7/21/2009 |
Run |
|
Easy |
0.5 km |
3:41 |
7:06 |
|
| 7/21/2009 |
Run |
|
Easy |
3.1 km |
23:44 |
7:34 |
|
| 7/22/2009 |
Run |
|
Easy |
7.1 km |
57:33 |
8:08 |
|
| 7/22/2009 |
Run |
|
Easy |
|
0:25 |
|
|
| 7/27/2009 |
Run |
|
Easy |
4.8 km |
32:26 |
6:47 |
|
| 7/28/2009 |
Run |
|
Easy |
3.2 km |
30:00 |
9:23 |
|
| 7/30/2009 |
Run |
|
Easy |
7.0 km |
45:18 |
6:29 |
|
| 8/1/2009 |
Run |
|
Easy |
5.1 km |
29:42 |
5:53 |
|
| 8/7/2009 |
Run |
Following yoga, started and ended at RR |
Easy |
7.0 km |
39:13 |
5:37 |
|
| 8/9/2009 |
Run |
Started at home ended at gym |
Easy |
4.9 km |
32:13 |
6:33 |
|
| 8/11/2009 |
Run |
started and ended at work place |
Easy |
4.2 km |
27:12 |
6:34 |
|
| 8/14/2009 |
Run |
The dreaded treadmill... |
Easy |
0.9 km |
23:34 |
26:30 |
|
| 8/18/2009 |
Run |
started and ended at work place |
Easy |
4.3 km |
26:46 |
6:17 |
|
| 8/25/2009 |
Run |
started and ended at work place |
Easy |
3.5 km |
29:20 |
8:18 |
|
| 8/26/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:28 |
6:04 |
|
| 9/6/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
38:36 |
6:27 |
|
| 9/9/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:01:54 |
6:12 |
|
| 9/12/2009 |
Run |
|
Easy |
3.0 km |
20:33 |
6:52 |
|
| 9/22/2009 |
Run |
started and ended at work place |
Easy |
5.3 km |
36:20 |
6:53 |
|
| 9/26/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
20:26 |
6:45 |
|
| 9/27/2009 |
Run |
|
Easy |
0.6 km |
4:29 |
7:29 |
|
| 10/1/2009 |
Run |
started and ended at home |
Easy |
3.2 km |
19:34 |
6:11 |
|
| 10/9/2009 |
Run |
started and ended at home |
Easy |
11.9 km |
1:17:15 |
6:31 |
|
| 10/14/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:02:03 |
6:13 |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Easy |
4.8 km |
28:26 |
5:54 |
|
| 10/21/2009 |
Run |
Started and ended at the Running Room |
Easy |
1.9 km |
21:58 |
11:27 |
|
| 10/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.0 km |
19:05 |
9:39 |
|
| 10/30/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.5 km |
21:00 |
8:17 |
|
| 10/30/2009 |
Run |
Started and ended at the Running Room |
Easy |
0.1 km |
1:00 |
7:11 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
6.0 km |
32:52 |
5:29 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
32:21 |
9:50 |
|
| 11/4/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.6 km |
22:12 |
8:41 |
|
| 11/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.5 km |
22:32 |
6:31 |
|
| 11/14/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 11/18/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.7 km |
22:14 |
8:11 |
|
| 11/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
19:59 |
6:47 |
|
| 11/22/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.6 km |
22:00 |
8:34 |
|
| 11/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
0.5 km |
3:31 |
6:32 |
|
| 11/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.1 km |
24:00 |
11:33 |
|
| 11/27/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:15 |
6:20 |
|
| 11/29/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
20:51 |
6:24 |
|
| 12/2/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.6 km |
22:05 |
6:09 |
|
| 12/4/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.7 km |
21:37 |
5:48 |
|
| 12/10/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
21:27 |
6:52 |
|
| 12/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
18:41 |
6:17 |
|
| 12/18/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.4 km |
20:11 |
5:57 |
|
| 12/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
36:36 |
6:19 |
|
| 12/24/2009 |
Run |
started and ended at home |
Easy |
9.0 km |
1:00:26 |
6:45 |
|
| 12/26/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
36:05 |
6:01 |
|
| 1/3/2010 |
Run |
Started and ended at Nike Runners Lounge |
Easy |
8.8 km |
1:01:31 |
7:00 |
|
| 1/10/2010 |
Run |
Started and ended at the Running Room |
Easy |
9.0 km |
58:08 |
6:26 |
|
| 1/12/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
5.2 km |
40:40 |
7:54 |
|
| 1/17/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.6 km |
38:15 |
6:50 |
|
| 1/19/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:20 |
6:27 |
|
| 1/22/2010 |
Run |
started and ended at home |
Easy |
6.5 km |
40:31 |
6:15 |
|
| 1/24/2010 |
Run |
Started and ended at the Running Room |
Easy |
8.2 km |
57:38 |
7:05 |
|
| 1/26/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:45 |
6:30 |
|
| 2/2/2010 |
Run |
started and ended at work |
Easy |
6.2 km |
34:26 |
5:34 |
|
| 2/6/2010 |
Run |
started and ended at home |
Easy |
4.0 km |
23:26 |
5:52 |
|
| 2/11/2010 |
Run |
started and ended at work |
Easy |
3.7 km |
26:21 |
7:08 |
|
| 2/13/2010 |
Run |
started and ended at home |
Easy |
4.0 km |
25:18 |
6:20 |
|
| 2/18/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
3.3 km |
23:00 |
7:03 |
|
| 2/23/2010 |
Run |
Deluxe Treadmill at Goodlife Plaza |
Easy |
6.2 km |
43:13:03 |
6:56:14 |
|
| 2/25/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
4.8 km |
35:00 |
7:14 |
|
| 3/5/2010 |
Run |
Goodlife Plaza |
Easy |
6.3 km |
44:55 |
7:08 |
|
| 3/9/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
6.0 km |
40:39 |
6:47 |
|
| 4/11/2010 |
Run |
started and ended at home |
Easy |
4.8 km |
34:17 |
7:13 |
|
| 6/12/2010 |
Run |
|
Easy |
21.1 km |
3:37:06 |
10:18 |
|
| 7/9/2010 |
Run |
started and ended at home |
Easy |
3.1 km |
24:00 |
7:42 |
|
| 7/11/2010 |
Run |
started and ended at home |
Easy |
3.2 km |
24:00 |
7:32 |
|
| 8/7/2010 |
Run |
Goodlife Gym |
Easy |
2.8 km |
35:00 |
12:36 |
|
| 8/10/2010 |
Run |
Goodlife Gym |
Easy |
4.0 km |
45:00 |
11:21 |
|
| 8/13/2010 |
Run |
Goodlife Gym |
Easy |
4.9 km |
50:00 |
10:13 |
|
| 8/15/2010 |
Run |
Goodlife Gym |
Easy |
5.1 km |
55:00 |
10:44 |
|
| 8/17/2010 |
Run |
started and ended at home |
Easy |
3.5 km |
33:18 |
9:26 |
|
| 8/20/2010 |
Run |
Goodlife Gym |
Easy |
3.9 km |
41:00 |
10:38 |
|
| 8/22/2010 |
Run |
Goodlife Gym |
Easy |
5.2 km |
52:13 |
10:08 |
|
| 8/25/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
20:26 |
6:41 |
|
| 8/29/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
24:59 |
7:42 |
|
| 9/1/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 10/6/2010 |
Run |
started and ended at work |
Easy |
9.0 km |
1:00:47 |
6:48 |
|
| 11/11/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:20 |
6:26 |
|