Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/22/2009 Run   Easy   0:25   2/1/2011 Run Started and ended at the Running Room Default   31:53   2/2/2011 Run   Default   24:29   7/2/2009 Run   Default 0.1 km 10:18 3:25:57 10/30/2009 Run Started and ended at the Running Room Easy 0.1 km 1:00 7:11 7/21/2009 Run   Easy 0.5 km 3:41 7:06 6/28/2009 Run   Default 0.5 km 3:18 6:14 11/25/2009 Run Started and ended at the Running Room Easy 0.5 km 3:31 6:32 9/27/2009 Run   Easy 0.6 km 4:29 7:29 1/10/2010 Run From home to Running Room Default 0.7 km 4:48 6:35 1/6/2011 Run Started and ended at the Running Room Default 0.9 km 6:12 7:18 8/14/2009 Run The dreaded treadmill... Easy 0.9 km 23:34 26:30 11/6/2009 Run Started and ended at the Running Room Default 1.3 km 12:21 9:13 10/28/2009 Run Started and ended at the Running Room Default 1.8 km 20:01 11:15 10/21/2009 Run Started and ended at the Running Room Easy 1.9 km 21:58 11:27 7/7/2009 Run   Default 2.0 km 16:49 8:32 10/25/2009 Run Started and ended at the Running Room Easy 2.0 km 19:05 9:39 9/4/2009 Run started and ended at work place Default 2.0 km 14:01 6:55 11/25/2009 Run Started and ended at the Running Room Easy 2.1 km 24:00 11:33 10/16/2009 Run Started and ended at the Running Room Interval 2.1 km 25:26 12:07 6/11/2010 Run   Default 2.2 km 21:21 9:56 8/4/2010 Bike   Easy 2.2 km 9:55 4:30 7/21/2009 Run   Easy 2.4 km 17:52 7:35 7/14/2009 Run   Default 2.4 km 15:15 6:27 7/16/2009 Run started and ended at work place Easy 2.4 km 15:54 6:40 6/21/2009 Run   Default 2.4 km 22:14 9:09 6/21/2009 Run   Default 2.4 km 22:14 9:09 10/30/2009 Run Started and ended at the Running Room Easy 2.5 km 21:00 8:17 11/4/2009 Run Started and ended at the Running Room Easy 2.6 km 22:12 8:41 11/22/2009 Run Started and ended at the Running Room Easy 2.6 km 22:00 8:34 12/2/2010 Run Started and ended at the Running Room Default 2.6 km 15:56 6:08 11/18/2009 Run Started and ended at the Running Room Easy 2.7 km 22:14 8:11 8/7/2010 Run Goodlife Gym Easy 2.8 km 35:00 12:36 6/25/2010 Bike From home to work Default 2.9 km 18:26 6:27 11/10/2010 Run Started and ended at the Running Room Default 2.9 km 18:45 6:24 11/20/2009 Run Started and ended at the Running Room Easy 3.0 km 19:59 6:47 12/13/2009 Run Started and ended at the Running Room Easy 3.0 km 18:41 6:17 6/11/2009 Run   Default 3.0 km 16:29 5:30 6/13/2009 Run   Default 3.0 km 19:15 6:26 9/12/2009 Run   Easy 3.0 km 20:33 6:52 3/3/2010 Run Started and ended at the Running Room Tempo 3.0 km 16:52 5:38 3/10/2010 Run Started and ended at the Running Room Tempo 3.0 km 17:00 5:40 9/26/2009 Run Started and ended at the Running Room Easy 3.0 km 20:26 6:45 11/4/2010 Run Started and ended at the Running Room Default 3.0 km 19:15 6:22 8/25/2010 Run Started and ended at the Running Room Easy 3.1 km 20:26 6:41 2/17/2010 Run Started and ended at the Running Room Tempo 3.1 km 16:58 5:29 12/9/2009 Run Started and ended at the Running Room Default 3.1 km 27:46 8:55 7/9/2010 Run started and ended at home Easy 3.1 km 24:00 7:42 12/10/2009 Run Started and ended at the Running Room Easy 3.1 km 21:27 6:52 2/24/2010 Run Started and ended at the Running Room Tempo 3.1 km 17:01 5:27 7/21/2009 Run   Easy 3.1 km 23:44 7:34 11/11/2010 Run Started and ended at the Running Room Easy 3.2 km 20:20 6:26 10/1/2009 Run started and ended at home Easy 3.2 km 19:34 6:11 7/1/2009 Run   Default 3.2 km 21:45 6:51 7/11/2010 Run started and ended at home Easy 3.2 km 24:00 7:32 7/28/2009 Run   Easy 3.2 km 30:00 9:23 11/27/2009 Run Started and ended at the Running Room Easy 3.2 km 20:15 6:20 7/11/2010 Bike To Home Depot Default 3.2 km 14:22 4:30 8/29/2010 Run Started and ended at the Running Room Easy 3.3 km 24:59 7:42 11/29/2009 Run Started and ended at the Running Room Easy 3.3 km 20:51 6:24 2/18/2010 Run Dreadmill at Goodlife gym Easy 3.3 km 23:00 7:03 9/15/2010 Run Started and ended at the Running Room Default 3.3 km 22:26 6:52 11/1/2009 Run Started and ended at the Running Room Easy 3.3 km 32:21 9:50 11/6/2009 Run Started and ended at the Running Room Default 3.3 km 20:00 6:03 7/10/2010 Bike Gym to home Easy 3.3 km 25:13 7:36 6/14/2009 Run   Default 3.4 km 21:58 6:31 12/18/2009 Run Started and ended at the Running Room Easy 3.4 km 20:11 5:57 7/11/2010 Bike   Default 3.4 km 16:52 4:56 6/25/2009 Run   Default 3.5 km 20:16 5:53 2/20/2010 Run started and ended at home Tempo 3.5 km 19:27 5:39 11/13/2009 Run Started and ended at the Running Room Easy 3.5 km 22:32 6:31 12/11/2009 Run Started and ended at the Running Room Default 3.5 km 24:06 6:56 8/25/2009 Run started and ended at work place Default 3.5 km 21:03 5:58 8/17/2010 Run started and ended at home Easy 3.5 km 33:18 9:26 7/2/2009 Run   Default 3.5 km 23:09 6:33 7/2/2009 Run   Default 3.5 km 23:09 6:33 8/25/2009 Run started and ended at work place Easy 3.5 km 29:20 8:18 11/25/2010 Run Started and ended at the Running Room Tempo 3.6 km 21:10 5:57 8/22/2009 Run started and ended at home Default 3.6 km 24:19 6:49 12/2/2009 Run Started and ended at the Running Room Easy 3.6 km 22:05 6:09 6/10/2009 Run   Default 3.7 km 21:22 5:48 2/11/2010 Run started and ended at work Easy 3.7 km 26:21 7:08 12/4/2009 Run Started and ended at the Running Room Easy 3.7 km 21:37 5:48 9/12/2010 Run Started and ended at the Running Room Default 3.8 km 26:27 6:59 6/22/2009 Run   Default 3.8 km 26:00 6:50 6/22/2009 Run   Default 3.8 km 26:00 6:50 12/8/2010 Run Started and ended at the Running Room Tempo 3.9 km 20:24 5:18 6/24/2009 Run   Default 3.9 km 27:20 7:05 8/20/2010 Run Goodlife Gym Easy 3.9 km 41:00 10:38 7/9/2009 Run   Default 3.9 km 22:05 5:42 11/17/2010 Run Started and ended at the Running Room Default 3.9 km 24:20 6:14 8/10/2010 Run Goodlife Gym Easy 4.0 km 45:00 11:21 11/16/2010 Run started and ended at home Default 4.0 km 25:02 6:18 9/8/2010 Run From work to... Default 4.0 km 27:13 6:50 6/28/2009 Run   Default 4.0 km 25:23 6:21 6/28/2009 Run   Default 4.0 km 25:23 6:21 2/6/2010 Run started and ended at home Easy 4.0 km 23:26 5:52 2/13/2010 Run started and ended at home Easy 4.0 km 25:18 6:20 11/18/2010 Run Started and ended at the Running Room Default 4.0 km 21:46 5:27 10/23/2009 Run Started and ended at the Running Room Default 4.0 km 48:26 12:02