| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/11/2010 |
Run |
|
Easy |
0.8 mi |
10:40 |
13:20 |
 |
| 4/20/2011 |
Run |
leif erickson |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 10/18/2010 |
Run |
|
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 1/12/2012 |
Run |
tillamook forest |
Hill |
14.6 mi |
2:40:00 |
10:58 |
|
| 3/18/2011 |
Run |
WSCC loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 3/30/2011 |
Run |
WSCC loop |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 7/29/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 8/10/2011 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 10/10/2011 |
Run |
local neighborhoods |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 1/31/2011 |
Run |
Glendoveer |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 1/15/2011 |
Run |
Glendoveer Trail |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 12/15/2010 |
Run |
Glendoveer Trail |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/9/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2011 |
Run |
Glendoveer Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/16/2012 |
Run |
Amanda's neighborhood |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 3/14/2011 |
Run |
Glendoveer Trail |
Easy |
3.2 mi |
31:41 |
9:51 |
|
| 9/22/2011 |
Run |
I84 bike path |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 4/21/2011 |
Run |
leif erickson |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 11/13/2010 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 11/23/2011 |
Run |
local neighborhoods |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/1/2010 |
Run |
|
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 2/5/2011 |
Run |
Champoeg park |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 3/21/2011 |
Run |
treadmill |
Long |
5.8 mi |
55:59 |
9:45 |
|
| 4/13/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/4/2012 |
Run |
local neighborhoods |
Easy |
7.6 mi |
1:13:15 |
9:39 |
|
| 8/12/2011 |
Run |
|
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 1/6/2011 |
Run |
Glendoveer Trail |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 10/20/2010 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 8/5/2011 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:34 |
|
| 10/21/2010 |
Run |
|
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 5/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 11/29/2011 |
Run |
local neighborhoods |
Easy |
3.2 mi |
30:33 |
9:32 |
|
| 2/9/2011 |
Run |
Glendoveer Trail |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 12/1/2010 |
Run |
Clackamas College campus trail |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 10/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/21/2011 |
Run |
downtown waterfront |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 3/21/2011 |
Run |
columbia by the river |
Long |
5.0 mi |
47:14 |
9:27 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 4/1/2012 |
Run |
local neighborhoods |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 10/22/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2011 |
Run |
local neighborhoods |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/7/2011 |
Run |
forest park |
Hill |
8.8 mi |
1:21:36 |
9:20 |
|
| 10/14/2010 |
Run |
|
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 12/29/2011 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 11/25/2011 |
Run |
local neighborhoods |
Easy |
6.5 mi |
1:00:29 |
9:19 |
|
| 4/14/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
46:42 |
9:18 |
|
| 8/16/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 9/30/2011 |
Run |
local neighborhoods |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 4/29/2011 |
Run |
powell Butte |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2011 |
Run |
local neighborhoods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/10/2011 |
Run |
Glendoveer Trail |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 10/7/2010 |
Run |
|
Easy |
6.6 mi |
1:01:00 |
9:15 |
|
| 10/7/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 11/1/2011 |
Run |
Glendoveer |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 7/26/2011 |
Run |
|
Easy |
2.7 mi |
24:59 |
9:14 |
|
| 8/18/2011 |
Run |
downtown waterfront |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/27/2011 |
Run |
I84 bike path |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 5/4/2011 |
Run |
Glendoveer |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 9/10/2011 |
Run |
treadmill |
Easy |
5.8 mi |
53:23 |
9:13 |
|
| 9/13/2011 |
Run |
Glendoveer |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 4/4/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 3/13/2012 |
Run |
local neighborhoods |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/17/2011 |
Run |
Glendoveer |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 2/7/2011 |
Run |
Glendoveer Trail |
Easy |
8.5 mi |
1:17:17 |
9:06 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 11/18/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 9/30/2010 |
Run |
|
Easy |
7.0 mi |
1:03:32 |
9:05 |
|
| 11/15/2011 |
Run |
Glendoveer |
Easy |
9.0 mi |
1:21:39 |
9:05 |
|
| 6/19/2010 |
Run |
|
Easy |
3.2 mi |
28:34 |
9:05 |
|
| 11/11/2010 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 11/17/2010 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 7/20/2012 |
Run |
local neighborhoods |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/16/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 7/22/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/6/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/5/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/26/2012 |
Run |
local neighborhoods |
Easy |
2.0 mi |
18:00 |
9:00 |
|