| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
24 HR fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 11/9/2012 |
Run |
24 HR fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2012 |
Swim |
24 HR fitness |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 8/5/2012 |
Run |
24 HR fitness |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/23/2012 |
Swim |
24 HR fitness |
Free Style |
2000.0 yd |
42:49:00 |
37:40:44 |
|
| 6/17/2012 |
Swim |
24 HR fitness |
Free Style |
2000.0 m |
41:00 |
33:00 |
|
| 4/26/2012 |
Run |
24 HR fitness |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2011 |
Swim |
24 HR fitness |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 7/5/2011 |
Run |
24 HR fitness |
Easy |
4.9 mi |
40:07 |
8:12 |
|
| 6/30/2011 |
Run |
24 HR fitness |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/23/2011 |
Run |
24 HR fitness |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 6/21/2011 |
Run |
24 HR fitness |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 2/25/2011 |
Run |
24 HR fitness |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 1/9/2011 |
Run |
24 HR fitness |
Long |
8.0 mi |
1:05:03 |
8:08 |
|
| 1/2/2011 |
Run |
24 HR fitness |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 12/23/2010 |
Bike |
24 HR fitness |
Tempo |
|
1:15 |
|
|
| 12/22/2010 |
Run |
24 HR fitness |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2010 |
Run |
24 HR fitness |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/3/2010 |
Run |
24 HR fitness |
Long |
9.0 mi |
1:09:08 |
7:41 |
|
| 9/2/2010 |
Swim |
24 HR fitness |
Free Style |
2900.0 yd |
52:00 |
31:34 |
|
| 9/1/2010 |
Swim |
24 HR fitness |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 8/25/2010 |
Swim |
24 HR fitness |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
|