| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
Around Neighborhood Velasco |
Easy |
2.1 mi |
15:03 |
7:17 |
 |
| 4/26/2012 |
Run |
24 HR fitness |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2011 |
Run |
Mount Baldy |
Tempo |
3.8 mi |
1:01:00 |
16:16 |
|
| 10/7/2011 |
Run |
track |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2011 |
Run |
track |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2011 |
Run |
US Open Triathlon |
Race |
6.2 mi |
42:18 |
6:50 |
|
| 9/28/2011 |
Run |
SMU Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2011 |
Run |
seagoville |
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 9/17/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.5 mi |
20:02 |
7:58 |
|
| 9/5/2011 |
Run |
Austin Triathlon |
Race |
6.2 mi |
42:48 |
6:55 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 8/30/2011 |
Run |
SMU Track |
Interval |
6.0 mi |
49:59 |
8:24 |
|
| 8/28/2011 |
Run |
Treadmill |
Long |
7.0 mi |
55:19 |
7:55 |
|
| 8/23/2011 |
Run |
SMU Track |
Interval |
5.8 mi |
45:42 |
7:51 |
|
| 8/21/2011 |
Run |
Big Earth |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 8/16/2011 |
Run |
SMU Track |
Tempo |
5.4 mi |
39:54 |
7:27 |
|
| 8/13/2011 |
Run |
Around Neighborhood Velasco |
Tempo |
2.0 mi |
15:37 |
7:47 |
|
| 8/9/2011 |
Run |
SMU Track |
Tempo |
5.3 mi |
39:59 |
7:37 |
|
| 8/2/2011 |
Run |
SMU Track |
Tempo |
5.6 mi |
41:27 |
7:29 |
|
| 7/26/2011 |
Run |
SMU Track |
Tempo |
5.4 mi |
43:21 |
8:01 |
|
| 7/25/2011 |
Run |
Around Neighborhood Velasco |
Easy |
2.3 mi |
18:59 |
8:14 |
|
| 7/19/2011 |
Run |
SMU Track |
Interval |
4.1 mi |
30:02 |
7:16 |
|
| 7/19/2011 |
Run |
SMU Track |
Interval |
0.9 mi |
6:54 |
8:08 |
|
| 7/5/2011 |
Run |
24 HR fitness |
Easy |
4.9 mi |
40:07 |
8:12 |
|
| 7/3/2011 |
Run |
Trinty River Levee |
Long |
6.3 mi |
50:34 |
8:01 |
|
| 6/30/2011 |
Run |
24 HR fitness |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/21/2011 |
Run |
24 HR fitness |
Easy |
4.0 mi |
32:48 |
8:12 |
|