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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
5/12/2007	Run	Random Route	Long	10.1 mi	1:35:41	9:29
5/15/2007	Run	Random Route	Interval	5.0 mi	44:24	8:53
5/16/2007	Elliptical		Default		50:00
5/17/2007	Run	Random Route	Tempo	7.0 mi	1:05:00	9:18
5/19/2007	Run	Random Route	Long	12.4 mi	1:57:39	9:30
5/20/2007	Weight Room
5/22/2007	Run	Random Route	Interval	5.0 mi	43:57	8:48
5/24/2007	Run	Random Route	Tempo	9.0 mi	1:22:18	9:09
5/26/2007	Run	Random Route	Long	13.2 mi	2:07:05	9:37
5/29/2007	Run	Random Route	Interval	5.0 mi	43:47	8:46
5/31/2007	Run	Random Route	Tempo	5.0 mi	45:52	9:11
6/2/2007	Run	Random Route	Long	10.0 mi	1:32:49	9:17
6/5/2007	Run	Random Route	Interval	6.0 mi	54:00	9:00
6/7/2007	Run	Random Route	Tempo	7.0 mi	1:03:00	9:00
6/9/2007	Run	14 miles	Long	14.2 mi	2:12:20	9:20
6/12/2007	Run	Random Route	Interval	6.0 mi	51:55	8:40
6/16/2007	Run	Teri Mathis Zenner 4 miler	Race	4.0 mi	35:44	8:56
6/19/2007	Run	Random Route	Interval	5.0 mi	44:59	8:59
6/21/2007	Run	Random Route	Tempo	7.0 mi	1:01:37	8:49
6/23/2007	Run	Random Route	Long	15.0 mi	2:26:53	9:48
6/26/2007	Run	Random Route	Interval	6.0 mi	51:54	8:39
6/28/2007	Run	Random Route	Tempo	10.2 mi	1:31:42	9:00
6/30/2007	Run	Random Route	Long	17.0 mi	2:59:58	10:35
7/3/2007	Run	Random Route	Easy	5.0 mi	46:49	9:22
7/4/2007	Run	Bluegrass 10000	Race	10.0 km	57:28	9:15
7/5/2007	Run	Random Route	Easy	5.0 mi	46:48	9:22
7/7/2007	Run	Random Route	Long	13.1 mi	2:09:51	9:54
7/9/2007	Elliptical		Default		30:00
7/10/2007	Run	Random Route	Interval	7.0 mi	1:02:18	8:54
7/11/2007	Elliptical		Default		30:00
7/12/2007	Run	Random Route	Tempo	5.0 mi	44:48	8:58
7/14/2007	Run	Random Route	Long	18.0 mi	2:57:23	9:52
7/14/2007	Run	Random Route	Easy	0.5 mi	7:02	15:38
7/17/2007	Run	Random Route	Interval	7.0 mi	59:50	8:33
7/19/2007	Run	Random Route	Tempo	7.1 mi	1:05:00	9:08
7/21/2007	Run	Random Route	Long	15.0 mi	2:25:08	9:41
7/24/2007	Run	Random Route	Interval	6.0 mi	51:21	8:34
7/25/2007	Run	Random Route	Tempo	10.0 mi	1:32:00	9:12
7/28/2007	Run	Random Route	Easy	0.2 mi	2:19	11:35
7/28/2007	Run	Random Route	Long	20.0 mi	3:27:48	10:24
7/31/2007	Run	Random Route	Hill	1.0 mi	8:59	8:49
8/1/2007	Run	Random Route	Tempo	7.0 mi	1:03:16	9:03
8/4/2007	Run	Random Route	Long	15.0 mi	2:24:17	9:38
8/8/2007	Run	Random Route	Interval	7.0 mi	59:40	8:32
8/9/2007	Run	Random Route	Tempo	7.0 mi	1:04:10	9:10
8/11/2007	Run	Random Route	Long	20.0 mi	3:09:30	9:29
8/14/2007	Run	Random Route	Interval	5.0 mi	42:41	8:33
8/16/2007	Run	Random Route	Tempo	5.0 mi	43:52	8:47
8/20/2007	Run	Random Route	Hill	3.1 mi	30:00	9:45
8/21/2007	Run	Random Route	Interval	6.0 mi	51:45	8:38
8/23/2007	Run	Random Route	Tempo	7.0 mi	1:02:25	8:55
8/25/2007	Run	Random Route	Long	20.0 mi	3:09:40	9:29
8/27/2007	Run	Random Route	Easy	9.0 mi	1:28:52	9:53
8/29/2007	Run	Random Route	Interval	8.0 mi	1:15:20	9:25
8/30/2007	Run	Random Route	Easy	8.0 mi	1:17:22	9:41
9/1/2007	Run	Random Route	Long	14.0 mi	2:18:41	9:55
9/3/2007	Run	Random Route	Easy	9.0 mi	1:27:00	9:40
9/5/2007	Run	Random Route	Tempo	8.0 mi	1:11:18	8:55
9/6/2007	Run	Random Route	Easy	8.0 mi	1:17:48	9:44
9/8/2007	Run	Random Route	Long	16.0 mi	2:39:35	9:59
9/8/2007	Run	Random Route	Easy	0.4 mi	8:30	19:47
9/10/2007	Run	Random Route	Easy	9.0 mi	1:27:51	9:46
9/12/2007	Run	Random Route	Tempo	8.0 mi	1:10:43	8:51
9/13/2007	Run	Random Route	Easy	9.0 mi	1:26:39	9:38
9/15/2007	Run	Random Route	Long	18.0 mi	2:53:31	9:39
9/17/2007	Run	Random Route	Easy	9.0 mi	1:24:54	9:26
9/19/2007	Run	Random Route	Interval	8.0 mi	1:10:25	8:49
9/20/2007	Run	Random Route	Easy	9.0 mi	1:25:49	9:33
9/22/2007	Run	Random Route	Long	20.0 mi	3:05:35	9:17
9/24/2007	Run	Random Route	Easy	10.0 mi	1:35:00	9:31
9/26/2007	Run	Random Route	Easy	9.0 mi	1:24:45	9:26
9/27/2007	Run	Random Route	Easy	9.0 mi	1:23:53	9:20
9/29/2007	Run	Random Route	Easy	9.0 mi	1:25:55	9:33
10/1/2007	Run	Random Route	Easy	12.0 mi	1:53:31	9:28
10/3/2007	Run	Random Route	Tempo	10.0 mi	1:26:30	8:39
10/3/2007	Weight Room
10/4/2007	Run	Random Route	Easy	11.0 mi	1:43:13	9:24
10/6/2007	Run	16 mile run (Fern Creek/J-Town)	Long	16.0 mi	2:36:58	9:48
10/8/2007	Run	Random Route	Easy	12.0 mi	1:50:53	9:15
10/10/2007	Run	Random Route	Tempo	10.0 mi	1:26:36	8:40
10/11/2007	Run	Random Route	Easy	11.0 mi	1:43:06	9:23
10/13/2007	Run	18 mile Fern Creek/J-Town	Long	18.2 mi	2:53:03	9:33
10/15/2007	Run	Hunger Relief Relay	Race	9.2 mi	1:24:59	9:15
10/16/2007	Weight Room
10/18/2007	Run	Random Route	Easy	13.0 mi	2:01:26	9:21
10/20/2007	Run	My usual 22 mile Fern Creek / J-town, counterclockwise	Long	22.0 mi	3:42:32	10:07
10/22/2007	Run	Treadmill Easy Run	Easy	11.0 mi	1:42:52	9:22
10/24/2007	Run	Treadmill Easy Run	Easy	12.0 mi	1:51:48	9:19
10/27/2007	Run	16 mile S + counterclockwise J-town	Long	16.0 mi	2:33:20	9:35
10/29/2007	Run	Treadmill Easy Run	Easy	7.0 mi	1:03:22	9:04
10/31/2007	Run	Treadmill Tempo Run	Tempo	8.0 mi	1:08:30	8:34
11/1/2007	Run	Treadmill Easy Run	Easy	7.0 mi	1:03:30	9:05
11/3/2007	Run	J-Town 8 miler	Easy	8.6 mi	1:20:54	9:24
11/4/2007	Weight Room
11/5/2007	Run	Jim Hawkins short	Easy	3.2 mi	27:47	8:41
11/5/2007	Weight Room
11/7/2007	Run	Treadmill Tempo Run	Tempo	7.0 mi	59:33	8:31
11/8/2007	Run	Treadmill Easy Run	Easy	3.0 mi	27:52	9:18
11/11/2007	Run	OBX Marathon 2007	Race	26.2 mi	4:34:06	10:28
11/19/2007	Run	Treadmill Tempo Run	Tempo	5.0 mi	44:18	8:52