| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/29/2007 |
Bike |
Random Route |
Easy |
32.0 mi |
2:30:00 |
4:42 |
 |
| 7/1/2007 |
Bike |
Random Route |
Easy |
30.0 mi |
3:30:00 |
7:00 |
|
| 6/15/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 4/17/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 4/13/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 11/4/2007 |
Bike |
Random Route |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/30/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/24/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 12/28/2007 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
long trails |
13.5 mi |
2:45:00 |
12:14 |
|
| 4/6/2008 |
Run |
Race for the Roses - half marathon |
Race |
13.1 mi |
2:08:28 |
9:49 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:21:24 |
10:48 |
|
| 1/14/2008 |
Run |
West Hills - home loop |
Long |
13.0 mi |
2:19:32 |
10:43 |
|
| 8/15/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/13/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/2/2007 |
Bike |
|
Easy |
13.0 mi |
4:00:00 |
18:28 |
|
| 12/26/2007 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
long trails |
12.0 mi |
2:30:00 |
12:30 |
|
| 3/16/2008 |
Run |
Riverfront run |
Long |
11.7 mi |
1:53:44 |
9:45 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
11.4 mi |
2:01:27 |
10:41 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:47:33 |
9:58 |
|
| 2/13/2008 |
Run |
Riverfront run |
Long |
10.1 mi |
1:48:19 |
10:41 |
|
| 4/23/2008 |
Run |
Riverfront run |
Long |
10.0 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
long trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/10/2008 |
Run |
West Hills - home loop |
base |
9.5 mi |
1:33:47 |
9:53 |
|
| 1/5/2008 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
long trails |
9.5 mi |
1:52:00 |
11:48 |
|
| 3/23/2008 |
Run |
Riverfront run |
base |
9.2 mi |
1:33:24 |
10:11 |
|
| 1/27/2008 |
Run |
Riverfront run |
Long |
9.0 mi |
1:33:08 |
10:19 |
|
| 12/31/2007 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/30/2007 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/24/2007 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
9.0 mi |
1:45:00 |
11:40 |
|
| 4/27/2007 |
Run |
Leahy Loop |
Long |
8.8 mi |
1:44:00 |
11:54 |
|
| 2/24/2008 |
Run |
Riverfront run |
mid-long |
8.4 mi |
1:26:49 |
10:20 |
|
| 5/1/2007 |
Run |
Leahy Loop |
Long |
8.4 mi |
1:43:00 |
12:16 |
|
| 4/25/2007 |
Run |
Leahy Loop |
Long |
8.3 mi |
1:42:00 |
12:15 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:42:00 |
12:22 |
|
| 3/30/2008 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
8.1 mi |
1:41:18 |
12:27 |
|
| 5/18/2008 |
Run |
Random Route |
base |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/18/2008 |
Run |
Riverfront run |
base |
8.0 mi |
1:17:30 |
9:42 |
|
| 12/22/2007 |
Run |
Random Route |
fun trails! |
8.0 mi |
1:35:00 |
11:53 |
|
| 4/29/2007 |
Hiking |
|
Default |
8.0 mi |
3:00:00 |
22:30 |
|
| 2/1/2008 |
Run |
Random Route |
base |
7.4 mi |
1:10:04 |
9:26 |
|
| 1/29/2008 |
Run |
West Hills - home loop |
base |
7.2 mi |
1:12:15 |
10:03 |
|
| 11/12/2007 |
Run |
Leahy Loop |
Long |
7.2 mi |
1:24:00 |
11:40 |
|
| 7/17/2007 |
Run |
Leahy Loop |
Long |
7.1 mi |
1:30:00 |
12:39 |
|
| 3/22/2008 |
Run |
Random Route |
fun trails! |
7.1 mi |
1:22:05 |
11:36 |
|
| 4/26/2008 |
Run |
Riverfront run |
Portland Fit |
7.0 mi |
|
|
|
| 4/22/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
|
|
|
| 3/21/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
1:08:30 |
9:48 |
|
| 1/16/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
1:12:12 |
10:19 |
|
| 1/13/2008 |
Hiking |
|
Default |
7.0 mi |
|
|
|
| 1/9/2008 |
Run |
Fanno Creek bike path |
speedwork |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/6/2008 |
Run |
vietnam memorial - wildwood - Pittock mansion |
fun trails! |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/9/2007 |
Run |
Leahy Loop |
Long |
7.0 mi |
1:27:00 |
12:26 |
|
| 1/23/2008 |
Run |
Fanno Creek bike path |
base |
6.9 mi |
1:09:24 |
10:05 |
|
| 9/12/2007 |
Run |
Leahy Loop |
Long |
6.7 mi |
1:29:00 |
13:18 |
|
| 2/11/2008 |
Run |
West Hills - home loop |
base |
6.5 mi |
1:10:35 |
10:52 |
|
| 4/23/2010 |
Run |
South Lake Union |
base |
6.5 mi |
1:15:00 |
11:33 |
|
| 3/18/2008 |
Run |
West Hills - home loop |
base |
6.4 mi |
1:03:53 |
9:58 |
|
| 1/7/2008 |
Run |
6.4 miler at home - hill run |
damn hills |
6.4 mi |
1:06:00 |
10:19 |
|
| 12/18/2007 |
Run |
Random Route |
damn hills |
6.3 mi |
1:11:00 |
11:17 |
|
| 6/18/2008 |
Run |
Random Route |
base |
6.3 mi |
1:10:00 |
11:12 |
|
| 4/20/2008 |
Run |
Bridge to Bridge to Brews |
Race |
10.0 km |
58:53 |
9:29 |
|
| 2/16/2008 |
Run |
Random Route |
base |
6.1 mi |
1:02:16 |
10:14 |
|
| 3/25/2007 |
Run |
Leahy Loop |
Long |
6.1 mi |
1:20:00 |
13:11 |
|
| 1/24/2008 |
Run |
Fanno Creek bike path |
speedwork |
6.0 mi |
58:24 |
9:43 |
|
| 4/16/2010 |
Run |
South Lake Union |
base |
6.0 mi |
1:35:00 |
15:50 |
|
| 4/19/2008 |
Run |
Riverfront run |
Portland Fit |
6.0 mi |
57:00 |
9:30 |
|
| 11/24/2007 |
Run |
Random Route |
base |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/7/2007 |
Run |
Random Route |
base |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/20/2007 |
Run |
Office Loop |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/22/2007 |
Run |
Leahy Loop |
Long |
6.0 mi |
1:18:00 |
13:00 |
|
| 7/24/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:13:00 |
12:36 |
|
| 6/5/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:08:00 |
11:44 |
|
| 6/4/2007 |
Run |
Leahy Loop |
Long |
5.8 mi |
1:10:00 |
12:05 |
|
| 5/31/2007 |
Run |
Leahy Loop |
Long |
5.8 mi |
1:10:00 |
12:05 |
|
| 5/23/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:05 |
|
| 7/2/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:11 |
|
| 4/13/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:11 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
5.7 mi |
1:09:00 |
12:07 |
|
| 4/11/2007 |
Run |
Leahy Loop |
base |
5.7 mi |
1:12:00 |
12:38 |
|
| 4/8/2007 |
Run |
Leahy Loop |
base |
5.6 mi |
1:10:00 |
12:25 |
|
| 4/23/2007 |
Run |
Leahy Loop |
base |
5.6 mi |
1:06:00 |
11:48 |
|
| 3/15/2008 |
Run |
Riverfront run |
base |
5.6 mi |
53:02 |
9:34 |
|
| 1/12/2008 |
Snowshoeing |
|
Default |
5.5 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
fun trails! |
5.5 mi |
1:05:00 |
11:50 |
|
| 3/16/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:06:00 |
12:00 |
|
| 4/16/2008 |
Run |
Riverfront run |
base |
5.4 mi |
52:20 |
9:38 |
|
| 2/23/2008 |
Run |
Random Route |
base |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/31/2007 |
Run |
Leahy Loop |
base |
5.4 mi |
1:08:00 |
12:36 |
|
| 7/16/2007 |
Run |
Leahy Loop |
base |
5.3 mi |
1:09:00 |
13:02 |
|
| 2/22/2008 |
Run |
Random Route |
base |
5.3 mi |
51:52 |
9:52 |
|
| 4/12/2008 |
Run |
Riverfront run |
Portland Fit |
5.2 mi |
51:47 |
9:58 |
|
| 3/11/2008 |
Run |
West Hills - home loop |
base |
5.2 mi |
55:04 |
10:36 |
|
| 9/15/2007 |
Run |
Random Route |
fun trails! |
5.2 mi |
1:05:00 |
12:30 |
|
| 4/4/2007 |
Run |
Home loop |
base |
5.2 mi |
1:05:00 |
12:30 |
|
| 3/11/2007 |
Run |
Home loop |
base |
5.2 mi |
1:04:00 |
12:19 |
|
| 3/8/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/6/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/3/2007 |
Run |
Home loop |
base |
5.2 mi |
1:04:00 |
12:19 |
|
| 2/27/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 2/25/2007 |
Run |
Home loop |
base |
5.2 mi |
1:10:00 |
13:28 |
|