| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 3/18/2014 |
Run |
|
Interval |
8.1 mi |
46:28 |
5:47 |
|
| 3/17/2014 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/16/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/14/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/13/2014 |
Run |
|
Interval |
8.4 mi |
45:04 |
5:24 |
|
| 3/12/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/11/2014 |
Run |
|
Interval |
7.7 mi |
40:54 |
5:20 |
|
| 3/10/2014 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/8/2014 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/7/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/6/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 3/4/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/24/2014 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/22/2014 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/22/2014 |
Run |
|
Race |
1.0 mi |
5:26 |
5:26 |
|
| 2/20/2014 |
Run |
|
Interval |
9.6 mi |
1:00:52 |
6:23 |
|
| 2/18/2014 |
Run |
|
Interval |
7.1 mi |
42:09 |
5:55 |
|
| 2/17/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/16/2014 |
Run |
|
Long |
11.0 mi |
1:23:30 |
7:36 |
|
| 2/14/2014 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/13/2014 |
Run |
|
Interval |
7.7 mi |
45:15 |
5:52 |
|
| 2/12/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2014 |
Run |
|
Interval |
7.0 mi |
42:52 |
6:07 |
|
| 2/10/2014 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/8/2014 |
Run |
|
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/7/2014 |
Run |
|
Interval |
7.1 mi |
44:18 |
6:15 |
|
| 2/6/2014 |
Run |
|
Tempo |
8.0 mi |
57:05 |
7:09 |
|
| 2/5/2014 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/4/2014 |
Run |
|
Interval |
7.1 mi |
45:14 |
6:25 |
|
| 2/3/2014 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/1/2014 |
Run |
|
Race |
2.4 mi |
18:40 |
7:53 |
|
| 1/31/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2014 |
Run |
|
Tempo |
8.0 mi |
55:55 |
7:00 |
|
| 1/29/2014 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/28/2014 |
Run |
|
Interval |
7.6 mi |
53:34 |
7:05 |
|
| 1/27/2014 |
Run |
|
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 1/23/2014 |
Run |
|
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 1/22/2014 |
Run |
|
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 1/21/2014 |
Run |
|
Interval |
7.2 mi |
50:09 |
6:57 |
|
| 1/20/2014 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:21 |
|
| 1/18/2014 |
Run |
|
Race |
4.5 mi |
32:01 |
7:07 |
|
| 1/17/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/16/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
28:22 |
7:03 |
|
| 1/14/2014 |
Run |
|
Interval |
5.0 mi |
29:40 |
5:58 |
|
| 1/13/2014 |
Run |
|
Easy |
8.0 mi |
58:56 |
7:21 |
|
| 1/11/2014 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/11/2014 |
Run |
|
Race |
800.0 m |
2:32 |
5:06 |
|
| 1/11/2014 |
Run |
|
Race |
1.0 mi |
5:34 |
5:34 |
|
| 1/10/2014 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/9/2014 |
Run |
|
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/8/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2014 |
Run |
|
Easy |
6.3 mi |
47:18 |
7:35 |
|
| 1/6/2014 |
Run |
|
Interval |
8.0 mi |
44:32 |
5:34 |
|
| 1/5/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/4/2014 |
Run |
|
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/2/2014 |
Run |
|
Tempo |
8.0 mi |
58:46 |
7:21 |
|
| 1/1/2014 |
Run |
|
Fartlek |
7.1 mi |
57:29 |
8:06 |
|
| 12/31/2013 |
Run |
|
Easy |
6.1 mi |
45:50 |
7:31 |
|
| 12/30/2013 |
Run |
|
Easy |
7.4 mi |
55:59 |
7:34 |
|
| 12/30/2013 |
Run |
|
Easy |
0.8 mi |
6:50 |
8:33 |
|
| 12/29/2013 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/27/2013 |
Run |
|
Tempo |
5.0 mi |
36:51 |
7:23 |
|
| 12/27/2013 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/26/2013 |
Run |
|
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/24/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/18/2013 |
Run |
|
Interval |
4.9 mi |
33:10 |
6:47 |
|
| 12/16/2013 |
Run |
|
Easy |
6.1 mi |
49:36 |
8:12 |
|
| 12/15/2013 |
Run |
|
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 12/13/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/13/2013 |
Run |
|
Race |
3000.0 m |
11:38 |
6:15 |
|
| 12/13/2013 |
Run |
|
Race |
1000.0 m |
3:16 |
5:15 |
|
| 12/12/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2013 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 12/10/2013 |
Run |
|
Easy |
5600.0 m |
17:38 |
5:05 |
|
| 12/9/2013 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 12/8/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/7/2013 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/7/2013 |
Run |
|
Race |
3000.0 m |
11:21 |
6:06 |
|
| 12/6/2013 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 12/5/2013 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/4/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/3/2013 |
Run |
|
Interval |
8.4 mi |
55:40 |
6:40 |
|
| 12/2/2013 |
Run |
|
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 12/1/2013 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/30/2013 |
Run |
|
Long |
11.0 mi |
1:32:30 |
8:24 |
|
| 11/29/2013 |
Run |
|
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 11/27/2013 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 11/25/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/24/2013 |
Run |
|
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/22/2013 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/21/2013 |
Run |
|
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/20/2013 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/19/2013 |
Run |
|
Fartlek |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/18/2013 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/16/2013 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
|