| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
 |
| 1/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/26/2007 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/18/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 12/14/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:25:00 |
6:48 |
|
| 12/7/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/4/2007 |
Run |
Random Route |
Hill |
11.0 mi |
1:10:00 |
6:22 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/3/2007 |
Weights |
|
|
|
|
|
|
| 12/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/30/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/27/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:01:00 |
6:06 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/14/2007 |
Weights |
|
|
|
|
|
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/12/2007 |
Weights |
|
|
|
|
|
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2007 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2007 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/28/2007 |
Bike |
|
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 10/18/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:45 |
5:23 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 10/12/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2007 |
Run |
Random Route |
Race |
8.0 km |
28:04 |
5:39 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/3/2007 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/2/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 10/1/2007 |
Bike |
|
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2007 |
Run |
Random Route |
Repeats |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/24/2007 |
Core |
Big Block |
Default |
|
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/21/2007 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2007 |
Run |
Random Route |
Hill |
6.0 mi |
30:00 |
5:00 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/17/2007 |
Core |
Big Block |
Default |
|
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
|