Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 40:00 7:17
12/23/2009 Run   Tempo 10.9 mi 1:10:00 6:26
12/22/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 38:00 6:55
12/21/2009 Run   Long 11.5 mi 1:21:00 7:03
12/19/2009 Run
Colima-Nogales-La Puente-Forecastle-CDT-Fairway-Colima
 Tempo 6.0 mi 40:00 6:40
12/18/2009 Run   Long 8.0 mi 1:02:00 7:45
12/17/2009 Run   Easy 5.0 mi 40:00 8:00
12/16/2009 Run   Tempo 10.0 mi 1:20:00 8:00
12/15/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
12/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 48:00 8:44
12/12/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
12/11/2009 Run   Easy 5.5 mi 46:00 8:22
12/7/2009 Run
Chapman-Raymond-Dorothy-Hornet Way
 Easy 2.5 mi 19:00 7:36
11/30/2009 Run   Easy 3.0 mi 24:00 8:00
11/21/2009 Run
state
 Race 4.0 mi 22:13 5:34
11/20/2009 Run   Easy 3.0 mi 25:00 8:20
11/19/2009 Run   Easy 3.0 mi 25:00 8:20
11/18/2009 Run   Interval 6.0 mi 45:00 7:30
11/17/2009 Run   Easy 4.0 mi 30:00 7:30
11/16/2009 Run   Long 9.0 mi 1:10:00 7:47
11/15/2009 Run   Easy 5.0 mi 38:00 7:36
11/14/2009 Run   Easy 3.0 mi 22:14 7:25
11/13/2009 Run   Interval 6.0 mi 45:00 7:30
11/12/2009 Run   Tempo 8.5 mi 1:00:00 7:04
11/11/2009 Run   Easy 5.0 mi 40:00 8:00
11/10/2009 Run   Interval 4.0 mi 28:00 7:00
11/9/2009 Run   Long 12.0 mi 1:30:00 7:30
11/8/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 34:12 7:12
11/6/2009 Run
So Cal Championships
 Race 4.0 mi 22:55 5:44
11/5/2009 Run   Easy 4.0 mi 35:00 8:45
11/4/2009 Run   Easy 3.0 mi 24:00 8:00
11/3/2009 Run   Interval 8.0 mi 49:00 6:08
11/2/2009 Run
Rodeo Loop
 Easy 5.0 mi 38:00 7:36
11/1/2009 Run   Long 13.0 mi 1:35:00 7:19
10/31/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:39 7:02
10/30/2009 Run
OEC championship
 Race 4.0 mi 22:21 5:36
10/29/2009 Run   Easy 4.0 mi 35:00 8:45
10/28/2009 Run   Easy 3.0 mi 25:00 8:20
10/27/2009 Run   Interval 7.0 mi 55:00 7:52
10/26/2009 Run   Long 8.5 mi 1:00:00 7:04
10/24/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
10/23/2009 Run   Interval 4.0 mi 20:48 5:12
10/22/2009 Run   Tempo 7.0 mi 49:00 7:00
10/21/2009 Run   Easy 3.0 mi 25:00 8:20
10/20/2009 Run   Easy 8.0 mi 57:00 7:08
10/19/2009 Run   Easy 4.0 mi 29:00 7:15
10/18/2009 Run   Long 12.0 mi 1:30:00 7:30
10/17/2009 Run   Easy 3.0 mi 25:00 8:20
10/16/2009 Run
Mt. SAC/So Cal Preview
 Race 4.0 mi 23:26 5:52
10/15/2009 Run   Easy 4.0 mi 28:00 7:00
10/14/2009 Run   Easy 3.0 mi 23:00 7:40
10/12/2009 Run   Long 12.0 mi 1:36:00 8:00
10/10/2009 Run
Howard Brubaker Invitational
 Race 4.0 mi 21:38 5:25
10/9/2009 Run
Colima to 57 and back
 Easy 4.0 mi 32:00 8:00
10/8/2009 Run   Easy 3.0 mi 27:00 9:00
10/7/2009 Run   Hill 6.8 mi 52:00 7:39
10/6/2009 Run   Long 12.0 mi 1:22:00 6:50
10/5/2009 Run   Interval 5.0 mi 38:00 7:36
10/4/2009 Run
Colima to 57 and back
 Easy 6.3 mi 45:00 7:09
10/3/2009 Run   Tempo 4.5 mi 30:00 6:40
10/2/2009 Run   Interval 7.0 mi 45:00 6:26
10/1/2009 Run   Easy 6.0 mi 55:00 9:10
9/30/2009 Run   Interval 6.0 mi 45:00 7:30
9/29/2009 Run   Long 12.0 mi 1:30:00 7:30
9/28/2009 Run   Hill 7.5 mi 55:00 7:20
9/27/2009 Run   Long 12.5 mi 1:27:30 7:00
9/25/2009 Run
OEC Preview
 Race 4.0 mi 22:11 5:33
9/24/2009 Run   Easy 3.0 mi 25:00 8:20
9/23/2009 Run   Easy 3.0 mi 28:00 9:20
9/22/2009 Run   Long 12.5 mi 1:30:00 7:12
9/21/2009 Run   Interval 6.0 mi 45:00 7:30
9/20/2009 Run   Long 12.0 mi 1:30:00 7:30
9/19/2009 Run   Easy 4.0 mi 35:00 8:45
9/18/2009 Run   Long 13.2 mi 1:30:00 6:50
9/17/2009 Run   Interval 6.0 mi 45:00 7:30
9/16/2009 Run   Long 12.0 mi 1:30:00 7:30
9/15/2009 Run   Hill 8.0 mi 1:00:00 7:30
9/14/2009 Run   Long 11.0 mi 1:20:00 7:17
9/13/2009 Run   Easy 2.3 mi 18:00 8:00
9/12/2009 Run   Race 4.0 mi 22:58 5:45
9/11/2009 Run   Easy 4.0 mi 30:00 7:30
9/10/2009 Run   Easy 3.0 mi 25:00 8:20
9/9/2009 Run   Long 12.0 mi 1:30:00 7:30
9/8/2009 Run   Interval 7.0 mi 51:00 7:18
9/7/2009 Run   Long 12.0 mi 1:30:00 7:30
9/6/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 34:30 7:21
9/5/2009 Run
CSUF Season Opeer
 Race 8.0 km 28:24 5:43
9/4/2009 Run   Easy 2.0 mi 16:00 8:00
9/3/2009 Run   Easy 3.0 mi 27:00 9:00
9/2/2009 Run   Hill 7.0 mi 55:00 7:52
9/1/2009 Run   Long 13.0 mi 1:32:00 7:05
8/31/2009 Run   Interval 9.0 mi 1:01:00 6:47
8/30/2009 Run   Long 11.0 mi 1:26:00 7:50
8/29/2009 Run
Bosco Tech Alumni
 Race 2.0 mi 11:20 5:40
8/28/2009 Run   Hill 7.0 mi 1:00:00 8:35
8/27/2009 Run   Long 12.0 mi 1:40:00 8:20
8/26/2009 Run   Interval 8.0 mi 1:00:00 7:30
8/25/2009 Run   Long 12.0 mi 1:28:00 7:20
8/24/2009 Run   Hill 7.0 mi 55:00 7:52
8/23/2009 Run   Long 13.0 mi 1:34:00 7:14
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