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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/19/2009
Run
JC Trail-Imperial-Beach-Malvern
Long
15.0 mi
2:10:00
8:40
1/2/2009
Run
River Trail from Kramer to Fairview
Long
15.0 mi
2:04:00
8:16
2/13/2009
Run
River Trail from Kramer to EZ takeout
Long
15.0 mi
1:58:00
7:52
2/8/2009
Run
Rimcrest to Ranger Station
Long
12.5 mi
1:57:00
9:22
1/25/2010
Run
Long
15.0 mi
1:54:00
7:36
1/5/2009
Run
JC Trail-Imperial-Beach-Malvern
Long
13.3 mi
1:50:00
8:19
2/22/2010
Run
Long
15.0 mi
1:49:00
7:16
8/2/2009
Run
Long
12.5 mi
1:46:00
8:29
3/17/2010
Run
Interval
12.0 mi
1:45:00
8:45
3/8/2010
Run
Berkeley-JC Trail-Imperial-Cypress to Avocado
Long
15.0 mi
1:45:00
7:00
2/16/2010
Run
Interval
12.0 mi
1:45:00
8:45
3/24/2009
Run
Long
11.5 mi
1:45:00
9:08
3/22/2009
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:45:00
9:19
3/10/2009
Run
Long
11.5 mi
1:45:00
9:08
3/3/2009
Run
JC Trail-Railroad Track-Golf Course Trail-Brea-Bastunchury-Panorama Trail-Skyline-Brea-Panorama Trail-Skyline-Brea-Longview
Long
13.0 mi
1:45:00
8:05
2/22/2009
Run
Long
12.0 mi
1:45:00
8:45
1/26/2009
Run
Dorothy-Associated-Imperial-Rose-Golden-Rolling Hills-Associated-Dorothy
Long
13.0 mi
1:41:00
7:47
1/4/2010
Run
Long
13.5 mi
1:40:12
7:26
3/15/2010
Run
Long
13.5 mi
1:40:00
7:25
3/10/2010
Run
Interval
13.2 mi
1:40:00
7:35
3/1/2010
Run
Long
14.1 mi
1:40:00
7:06
8/27/2009
Run
Long
12.0 mi
1:40:00
8:20
2/8/2010
Run
Long
14.5 mi
1:39:20
6:52
1/23/2009
Run
JC Trail-Val Mesa-Sunny Hills-Gilbert-Imperial-Trail
Long
12.0 mi
1:38:00
8:10
10/12/2009
Run
Long
12.0 mi
1:36:00
8:00
8/6/2009
Run
Long
13.5 mi
1:36:00
7:07
7/28/2009
Run
Long
13.0 mi
1:36:00
7:24
7/26/2009
Run
Long
13.3 mi
1:36:00
7:15
1/7/2009
Run
JC Trail-Railroad Track-Golf Course Trail-Brea-Bastunchury-Panorama Trail-Skyline-Brea-Panorama Trail-Skyline-Brea-Longview
Long
12.0 mi
1:36:00
8:00
11/1/2009
Run
Long
13.0 mi
1:35:00
7:19
7/30/2009
Run
Long
12.5 mi
1:35:00
7:36
2/3/2009
Run
Long
11.0 mi
1:35:00
8:39
8/23/2009
Run
Long
13.0 mi
1:34:00
7:14
7/19/2009
Run
Long
10.8 mi
1:32:11
8:33
2/10/2010
Run
Long
11.0 mi
1:32:00
8:22
9/1/2009
Run
Long
13.0 mi
1:32:00
7:05
2/15/2009
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:32:00
8:09
7/16/2009
Run
Long
12.8 mi
1:30:19
7:04
7/9/2010
Run
Long
12.0 mi
1:30:00
7:30
6/18/2010
Run
Pathfinder-Diamond Bar-Golden Prado-Golden Springs-Colima
Long
12.4 mi
1:30:00
7:18
3/29/2010
Run
Long
12.5 mi
1:30:00
7:12
3/27/2010
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:30:00
7:59
1/22/2010
Run
Long
12.0 mi
1:30:00
7:30
11/9/2009
Run
Long
12.0 mi
1:30:00
7:30
10/18/2009
Run
Long
12.0 mi
1:30:00
7:30
9/29/2009
Run
Long
12.0 mi
1:30:00
7:30
9/22/2009
Run
Long
12.5 mi
1:30:00
7:12
9/20/2009
Run
Long
12.0 mi
1:30:00
7:30
9/18/2009
Run
Long
13.2 mi
1:30:00
6:50
9/16/2009
Run
Long
12.0 mi
1:30:00
7:30
9/9/2009
Run
Long
12.0 mi
1:30:00
7:30
9/7/2009
Run
Long
12.0 mi
1:30:00
7:30
2/10/2009
Run
Dorothy-Associated-Rolling Hills-Rose-Bastanchury-Associated-Dorothy
Long
12.0 mi
1:30:00
7:30
1/21/2009
Run
JC Trail-Railroad Track-Golf Course Trail-Brea-Bastunchury-Panorama Trail-Skyline-Brea-Panorama Trail-Skyline-Brea-Longview
Long
12.0 mi
1:30:00
7:30
1/14/2009
Run
Long
11.0 mi
1:30:00
8:11
7/14/2009
Run
Long
12.0 mi
1:29:24
7:27
8/25/2009
Run
Long
12.0 mi
1:28:00
7:20
9/27/2009
Run
Long
12.5 mi
1:27:30
7:00
7/5/2009
Run
Long
10.5 mi
1:27:11
8:19
1/16/2009
Run
Berkley-Harbor-Brea-Rolling Hills-Craig Park Loop X2-Associated-Dorothy
Long
12.0 mi
1:27:00
7:15
2/1/2010
Run
Long
13.0 mi
1:26:00
6:37
8/30/2009
Run
Long
11.0 mi
1:26:00
7:50
8/4/2009
Run
Long
12.0 mi
1:26:00
7:10
2/17/2009
Run
Harbor-Hermosa-Puente-Central-Brea-Lemon
Long
11.5 mi
1:26:00
7:29
1/10/2009
Run
Southern California Half-Marathon
Race
13.1 mi
1:25:56
6:34
4/17/2010
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:25:00
7:32
3/21/2010
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:25:00
7:32
1/18/2010
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:25:00
7:32
3/15/2009
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:25:00
7:32
2/1/2009
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:25:00
7:32
4/5/2009
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:23:44
7:25
4/12/2009
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:23:00
7:22
4/10/2009
Run
Long
11.0 mi
1:23:00
7:33
1/9/2010
Run
so cal half marathon
Race
13.1 mi
1:22:45
6:19
8/16/2010
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:22:22
7:18
3/3/2010
Run
Interval
11.0 mi
1:22:00
7:28
10/6/2009
Run
Long
12.0 mi
1:22:00
6:50
8/12/2009
Run
Moonridge
Long
11.2 mi
1:22:00
7:20
12/21/2009
Run
Long
11.5 mi
1:21:00
7:03
1/11/2009
Run
Pathfinder to Diamond Bar Blvd and back
Easy
8.9 mi
1:21:00
9:07
12/25/2009
Run
Colima-Nogales-Amar-Lemon-Colima
Long
10.3 mi
1:20:30
7:52
8/7/2010
Run
Long
10.0 mi
1:20:00
8:00
6/15/2010
Run
Easy
9.5 mi
1:20:00
8:26
2/15/2010
Run
Long
10.5 mi
1:20:00
7:38
1/6/2010
Run
Long
10.2 mi
1:20:00
7:51
12/16/2009
Run
Tempo
10.0 mi
1:20:00
8:00
9/14/2009
Run
Long
11.0 mi
1:20:00
7:17
6/28/2009
Run
Long
11.0 mi
1:18:20
7:08
8/11/2010
Run
Long
11.3 mi
1:18:00
6:55
1/11/2010
Run
Long
10.8 mi
1:17:00
7:08
7/21/2009
Run
Long
11.0 mi
1:17:00
7:00
7/12/2009
Run
Long
10.5 mi
1:17:00
7:20
8/18/2009
Run
Long
10.0 mi
1:16:00
7:36
8/10/2009
Run
Dam
Long
10.6 mi
1:16:00
7:11
8/10/2009
Run
airport
Long
10.6 mi
1:16:00
7:11
8/9/2010
Run
Long
10.0 mi
1:15:00
7:30
1/15/2010
Run
Long
11.0 mi
1:15:00
6:50
8/20/2009
Run
Moonridge
Long
10.0 mi
1:15:00
7:30
7/9/2009
Run
Long
10.8 mi
1:15:00
6:59
3/31/2009
Run
Long
9.0 mi
1:15:00
8:20
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