Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2010 Run   Long 12.5 mi 1:30:00 7:12
3/27/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:30:00 7:59
3/26/2010 Run   Easy 6.5 mi 55:00 8:28
3/25/2010 Run   Easy 5.0 mi 40:00 8:00
3/24/2010 Run   Interval 6.5 mi 50:00 7:42
3/23/2010 Run   Easy 5.0 mi 45:00 9:00
3/22/2010 Run   Long 9.0 mi 1:05:00 7:14
3/21/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
3/20/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/19/2010 Run   Interval 7.0 mi 56:00 8:00
3/18/2010 Run   Easy 4.0 mi 32:00 8:00
3/17/2010 Run   Interval 12.0 mi 1:45:00 8:45
3/15/2010 Run   Long 13.5 mi 1:40:00 7:25
3/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
3/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
3/12/2010 Run   Race 3000.0 m 9:42 5:13
3/11/2010 Run   Easy 2.0 mi 15:00 7:30
3/10/2010 Run   Interval 13.2 mi 1:40:00 7:35
3/9/2010 Run   Easy 5.8 mi 45:00 7:50
3/9/2010 Run
Berkeley-Rodeo Loop and back
 Easy 5.0 mi 40:00 8:00
3/8/2010 Run
Berkeley-JC Trail-Imperial-Cypress to Avocado
 Long 15.0 mi 1:45:00 7:00
3/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/6/2010 Run
5000 @ Cal St. Fullerton
 Race 5000.0 m 16:17 5:15
3/5/2010 Run   Easy 4.0 mi 35:00 8:45
3/4/2010 Run   Easy 7.5 mi 1:00:00 8:00
3/3/2010 Run   Interval 11.0 mi 1:22:00 7:28
3/3/2010 Run   Easy 5.0 mi 40:00 8:00
3/2/2010 Run   Easy 4.0 mi 34:00 8:30
3/1/2010 Run   Long 14.1 mi 1:40:00 7:06
2/28/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
2/26/2010 Run
3000 vs Golden West
 Race 3000.0 m 9:43 5:13
2/25/2010 Run   Easy 4.0 mi 38:00 9:30
2/24/2010 Run   Easy 8.0 mi 1:10:00 8:45
2/23/2010 Run   Easy 6.0 mi 50:00 8:20
2/23/2010 Run   Easy 5.0 mi 40:00 8:00
2/22/2010 Run   Long 15.0 mi 1:49:00 7:16
2/21/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
2/20/2010 Run   Easy 2.8 mi 25:00 9:06
2/19/2010 Run   Race 5.0 km 16:15 5:14
2/18/2010 Run   Easy 7.0 mi 56:00 8:00
2/17/2010 Run   Easy 3.0 mi 25:00 8:20
2/16/2010 Run   Interval 12.0 mi 1:45:00 8:45
2/15/2010 Run   Long 10.5 mi 1:20:00 7:38
2/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:35 7:45
2/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:35 7:45
2/12/2010 Run
3000m @ Saddleback
 Race 3000.0 m 9:55 5:20
2/12/2010 Run   Easy 3.5 mi 30:00 8:35
2/12/2010 Run
1500m vs Saddleback
 Race 1500.0 m 4:30 4:51
2/11/2010 Run   Easy 4.0 mi 35:00 8:45
2/10/2010 Run   Long 11.0 mi 1:32:00 8:22
2/9/2010 Run   Easy 6.0 mi 50:00 8:20
2/8/2010 Run   Long 14.5 mi 1:39:20 6:52
2/7/2010 Run   Easy 4.0 mi 32:00 8:00
2/6/2010 Run   Easy 2.0 mi 14:00 7:00
2/5/2010 Run   Easy 8.0 mi 1:10:00 8:45
2/4/2010 Run   Easy 8.5 mi 1:05:00 7:39
2/3/2010 Run   Easy 6.5 mi 1:00:00 9:14
2/3/2010 Run   Interval 6.0 mi 50:00 8:20
2/2/2010 Run   Easy 5.0 mi 45:00 9:00
2/1/2010 Run   Long 13.0 mi 1:26:00 6:37
1/31/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
1/30/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 44:00 8:00
1/29/2010 Run   Easy 8.0 mi 1:05:00 8:08
1/29/2010 Run   Hill 3.0 mi 28:00 9:20
1/28/2010 Run   Easy 6.5 mi 55:00 8:28
1/28/2010 Run   Easy 3.0 mi 22:00 7:20
1/27/2010 Run   Easy 6.0 mi 52:00 8:40
1/27/2010 Run   Interval 6.0 mi 40:00 6:40
1/26/2010 Run   Easy 8.0 mi 1:00:00 7:30
1/26/2010 Run   Easy 3.0 mi 22:00 7:20
1/25/2010 Run   Long 15.0 mi 1:54:00 7:36
1/23/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/22/2010 Run   Long 12.0 mi 1:30:00 7:30
1/21/2010 Run   Easy 4.0 mi 35:00 8:45
1/20/2010 Run   Easy 7.0 mi 1:00:00 8:35
1/20/2010 Run   Hill 4.0 mi 38:00 9:30
1/19/2010 Run   Easy 4.0 mi 32:00 8:00
1/19/2010 Run   Easy 3.0 mi 22:00 7:20
1/18/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
1/17/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:00 7:45
1/16/2010 Run   Easy 1.0 mi 8:00 8:00
1/15/2010 Run   Long 11.0 mi 1:15:00 6:50
1/14/2010 Run   Easy 7.0 mi 55:00 7:52
1/13/2010 Run   Long 8.0 mi 1:05:00 8:08
1/12/2010 Run   Easy 7.0 mi 55:00 7:52
1/11/2010 Run   Long 10.8 mi 1:17:00 7:08
1/10/2010 Run   Easy 3.0 mi 25:00 8:20
1/9/2010 Run
so cal half marathon
 Race 13.1 mi 1:22:45 6:19
1/8/2010 Run   Easy 2.0 mi 17:00 8:30
1/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
1/6/2010 Run   Long 10.2 mi 1:20:00 7:51
1/5/2010 Run   Easy 5.0 mi 40:00 8:00
1/4/2010 Run   Long 13.5 mi 1:40:12 7:26
1/2/2010 Run   Easy 3.0 mi 20:00 6:40
1/1/2010 Run   Tempo 8.5 mi 56:00 6:36
12/31/2009 Run   Easy 5.5 mi 43:00 7:50
12/29/2009 Run   Easy 6.0 mi 50:00 8:20
12/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
12/26/2009 Run   Tempo 6.0 mi 45:00 7:30
12/25/2009 Run
Colima-Nogales-Amar-Lemon-Colima
 Long 10.3 mi 1:20:30 7:52
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