Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/29/2010 Run   Hill 3.0 mi 28:00 9:20
4/6/2010 Run   Easy 4.0 mi 28:00 7:00
9/5/2009 Run
CSUF Season Opeer
 Race 8.0 km 28:24 5:43
6/10/2009 Run
Otterbein-Valencia-Colima-Nogales to Killian and Back
 Easy 4.0 mi 28:34 7:09
2/5/2009 Run   Easy 3.0 mi 29:00 9:40
10/19/2009 Run   Easy 4.0 mi 29:00 7:15
1/6/2009 Run
Chapman-Raymond-Riverside-Dorothy to Hilcrest Park and back
 Easy 3.5 mi 30:00 8:42
8/13/2009 Run   Easy 4.0 mi 30:00 7:30
9/11/2009 Run   Easy 4.0 mi 30:00 7:30
10/3/2009 Run   Tempo 4.5 mi 30:00 6:40
11/17/2009 Run   Easy 4.0 mi 30:00 7:30
2/12/2010 Run   Easy 3.5 mi 30:00 8:35
5/17/2010 Run
Chapman-Raymond-Riverside-Dorothy-Longview-Brea-Lemon
 Easy 4.3 mi 30:00 7:04
5/26/2010 Run   Easy 4.0 mi 30:00 7:30
6/12/2010 Run   Easy 4.0 mi 30:00 7:30
8/5/2009 Run   Easy 4.0 mi 32:00 8:00
10/9/2009 Run
Colima to 57 and back
 Easy 4.0 mi 32:00 8:00
1/19/2010 Run   Easy 4.0 mi 32:00 8:00
2/7/2010 Run   Easy 4.0 mi 32:00 8:00
3/18/2010 Run   Easy 4.0 mi 32:00 8:00
6/19/2010 Run   Easy 4.0 mi 32:00 8:00
6/25/2010 Run   Easy 4.0 mi 32:00 8:00
8/8/2010 Run   Easy 4.0 mi 32:00 8:00
8/12/2010 Run   Easy 4.0 mi 32:00 8:00
5/21/2009 Run
4 Miles around the block
 Easy 4.0 mi 33:45 8:27
3/2/2010 Run   Easy 4.0 mi 34:00 8:30
4/13/2010 Run   Easy 4.0 mi 34:00 8:30
5/8/2010 Run
So Cal 10,000
 Race 10.0 km 34:07 5:30
11/8/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 34:12 7:12
5/23/2009 Run
4 Miles around the block
 Easy 4.0 mi 34:13 8:34
4/23/2010 Run
OEC 10,000
 Race 10.0 km 34:22 5:32
9/6/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 34:30 7:21
3/7/2009 Run
10,000m Ben Brown
 Race 10000.0 m 34:55 5:38
4/6/2009 Run
12X400
 Interval 4.0 mi 35:00 8:45
4/22/2009 Run   Easy 4.0 mi 35:00 8:45
9/19/2009 Run   Easy 4.0 mi 35:00 8:45
10/29/2009 Run   Easy 4.0 mi 35:00 8:45
11/5/2009 Run   Easy 4.0 mi 35:00 8:45
1/21/2010 Run   Easy 4.0 mi 35:00 8:45
2/11/2010 Run   Easy 4.0 mi 35:00 8:45
3/5/2010 Run   Easy 4.0 mi 35:00 8:45
6/1/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 35:56 7:34
6/8/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 36:09 7:42
4/17/2009 Run
10,000m OEC
 Race 10000.0 m 36:20 5:51
6/29/2009 Run   Easy 4.0 mi 36:24 9:06
1/18/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 36:47 7:45
6/22/2009 Run   Easy 5.0 mi 37:00 7:24
6/4/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 37:36 7:55
10/5/2009 Run   Interval 5.0 mi 38:00 7:36
11/2/2009 Run
Rodeo Loop
 Easy 5.0 mi 38:00 7:36
11/15/2009 Run   Easy 5.0 mi 38:00 7:36
12/22/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 38:00 6:55
1/20/2010 Run   Hill 4.0 mi 38:00 9:30
2/25/2010 Run   Easy 4.0 mi 38:00 9:30
4/22/2010 Run   Easy 4.0 mi 38:00 9:30
6/11/2010 Run   Easy 4.8 mi 38:00 7:55
6/27/2010 Run   Easy 4.0 mi 38:00 9:30
5/27/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:11 6:57
10/31/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:39 7:02
6/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 39:25 7:10
1/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/22/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 40:00 8:00
1/31/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 40:00 8:26
2/21/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
10/24/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
11/11/2009 Run   Easy 5.0 mi 40:00 8:00
12/15/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
12/17/2009 Run   Easy 5.0 mi 40:00 8:00
12/19/2009 Run
Colima-Nogales-La Puente-Forecastle-CDT-Fairway-Colima
 Tempo 6.0 mi 40:00 6:40
12/24/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 40:00 7:17
1/5/2010 Run   Easy 5.0 mi 40:00 8:00
1/23/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/27/2010 Run   Interval 6.0 mi 40:00 6:40
2/23/2010 Run   Easy 5.0 mi 40:00 8:00
3/3/2010 Run   Easy 5.0 mi 40:00 8:00
3/9/2010 Run
Berkeley-Rodeo Loop and back
 Easy 5.0 mi 40:00 8:00
3/25/2010 Run   Easy 5.0 mi 40:00 8:00
5/19/2010 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 40:00 8:31
8/9/2010 Run   Easy 5.5 mi 40:00 7:17
1/23/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:00 7:28
7/23/2009 Run   Easy 5.0 mi 41:00 8:12
5/31/2010 Run   Easy 4.8 mi 41:00 8:33
8/17/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:01 7:28
7/17/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:11 7:30
5/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:33 7:34
6/26/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:37 7:34
12/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
1/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
2/28/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/20/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/1/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/4/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/16/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/18/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
5/4/2010 Run   Easy 5.0 mi 42:00 8:24
5/21/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
6/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
6/21/2010 Run   Easy 5.5 mi 42:00 7:39
2/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:35 7:45
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