| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
Belmont |
Easy |
6.7 mi |
52:46 |
7:50 |
 |
| 2/12/2013 |
Run |
Belmont |
Easy |
6.7 mi |
52:17 |
7:50 |
|
| 2/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.0 mi |
16:43 |
8:22 |
|
| 2/14/2013 |
Run |
Belmont |
Hill |
3.6 mi |
27:57 |
7:48 |
|
| 2/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.3 mi |
18:24 |
7:52 |
|
| 2/21/2013 |
Run |
Belmont |
Easy |
5.4 mi |
41:42 |
7:41 |
|
| 2/25/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:35 |
7:39 |
|
| 3/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
1.6 mi |
13:05 |
8:17 |
|
| 3/14/2013 |
Run |
Belmont |
Interval |
2.6 mi |
16:26 |
6:21 |
|
| 3/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.3 mi |
18:24 |
7:52 |
|
| 3/25/2013 |
Run |
Belmont |
Easy |
6.8 mi |
52:07 |
7:40 |
|
| 4/5/2013 |
Run |
Belmont |
Easy |
6.5 mi |
50:39 |
7:46 |
|
| 4/15/2013 |
Run |
Belmont |
Easy |
6.3 mi |
48:37 |
7:42 |
|
| 4/19/2013 |
Run |
Belmont |
Fartlek |
6.7 mi |
47:33 |
7:06 |
|
| 4/23/2013 |
Run |
Belmont |
Tempo |
3.1 mi |
19:40 |
6:20 |
|
| 4/26/2013 |
Run |
Belmont |
Fartlek |
6.7 mi |
49:11 |
7:19 |
|
| 5/23/2013 |
Run |
Belmont |
Easy |
6.7 mi |
54:29 |
8:07 |
|
| 5/31/2013 |
Run |
Belmont |
Progression |
5.0 mi |
37:42 |
7:31 |
|
| 6/4/2013 |
Run |
Belmont |
Easy |
5.8 mi |
47:56 |
8:17 |
|
| 6/6/2013 |
Run |
Belmont |
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
Belmont |
Fartlek |
5.1 mi |
36:47 |
7:10 |
|
| 6/10/2013 |
Run |
Belmont |
Tempo |
3.7 mi |
24:20 |
6:31 |
|
| 6/11/2013 |
Run |
Belmont |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 6/14/2013 |
Run |
Belmont |
Easy |
7.1 mi |
57:39 |
8:10 |
|
| 6/18/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 7/1/2013 |
Run |
Belmont |
Tempo |
4.0 mi |
25:50 |
6:26 |
|
| 7/9/2013 |
Run |
Belmont |
Easy |
6.3 mi |
50:27 |
7:58 |
|
| 7/15/2013 |
Run |
Belmont |
Tempo |
3.7 mi |
23:58 |
6:32 |
|
| 7/18/2013 |
Run |
Belmont |
Hill |
5.3 mi |
46:08 |
8:47 |
|
| 7/23/2013 |
Run |
Belmont |
Steady-State |
4.1 mi |
29:49 |
7:22 |
|
| 7/29/2013 |
Run |
Belmont |
Progression |
6.3 mi |
46:27 |
7:23 |
|
| 8/2/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:28 |
7:39 |
|
| 8/6/2013 |
Run |
Belmont |
Tempo |
2.7 mi |
17:28 |
6:31 |
|
| 8/23/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:43 |
7:50 |
|
| 8/29/2013 |
Run |
Belmont |
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 8/29/2013 |
Run |
Belmont |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 9/3/2013 |
Run |
Belmont |
Easy |
2.2 mi |
16:00 |
7:25 |
|
| 9/3/2013 |
Run |
Belmont |
Easy |
4.4 mi |
32:49 |
7:30 |
|
| 9/10/2013 |
Run |
Belmont |
Easy |
1.1 mi |
9:05 |
8:20 |
|
| 9/10/2013 |
Run |
Belmont |
Easy |
4.3 mi |
33:54 |
7:59 |
|
| 9/12/2013 |
Run |
Belmont |
Easy |
3.6 mi |
27:08 |
7:38 |
|
| 9/12/2013 |
Run |
Belmont |
Easy |
1.5 mi |
13:37 |
9:13 |
|
| 9/17/2013 |
Run |
Belmont |
Easy |
3.1 mi |
23:29 |
7:40 |
|
| 9/17/2013 |
Run |
Belmont |
Tempo |
2.0 mi |
12:25 |
6:11 |
|
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 9/23/2013 |
Run |
Belmont |
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 9/26/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:38 |
|
| 9/27/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 9/30/2013 |
Run |
Belmont |
Tempo |
5.1 mi |
35:55 |
7:07 |
|
| 10/3/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:52 |
7:44 |
|
| 10/8/2013 |
Run |
Belmont |
Easy |
5.6 mi |
43:58 |
7:51 |
|
| 10/10/2013 |
Run |
Belmont |
Easy |
7.3 mi |
54:47 |
7:30 |
|
| 10/15/2013 |
Run |
Belmont |
Steady-State |
4.4 mi |
29:50 |
6:52 |
|
| 10/18/2013 |
Run |
Belmont |
Easy |
7.2 mi |
53:38 |
7:27 |
|
| 10/21/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:01 |
7:45 |
|
| 10/25/2013 |
Run |
Belmont |
Fartlek |
7.3 mi |
51:35 |
7:03 |
|
| 11/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 11/7/2013 |
Run |
Belmont |
Easy |
8.3 mi |
1:06:11 |
8:01 |
|
| 11/14/2013 |
Run |
Belmont |
Steady-State |
8.0 mi |
58:21 |
7:18 |
|
| 11/18/2013 |
Run |
Belmont |
Easy |
5.3 mi |
40:44 |
7:38 |
|
| 11/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:09 |
7:40 |
|
| 11/21/2013 |
Run |
Belmont |
Interval |
8.0 mi |
57:42 |
7:13 |
|
| 12/2/2013 |
Run |
Belmont |
Easy |
6.1 mi |
47:32 |
7:50 |
|
| 12/5/2013 |
Run |
Belmont |
Progression |
8.3 mi |
1:01:23 |
7:23 |
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/13/2013 |
Run |
Belmont |
Easy |
6.1 mi |
45:55 |
7:36 |
|
| 12/19/2013 |
Run |
Belmont |
Progression |
8.3 mi |
59:44 |
7:11 |
|
| 12/20/2013 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/10/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/17/2014 |
Run |
Belmont |
Interval |
2.3 mi |
15:08 |
6:30 |
|
| 1/23/2014 |
Run |
Belmont |
Easy |
7.9 mi |
58:08 |
7:22 |
|
| 1/30/2014 |
Run |
Belmont |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 1/31/2014 |
Run |
Belmont |
Easy |
4.1 mi |
33:09 |
8:08 |
|
| 2/3/2014 |
Run |
Belmont |
Easy |
7.1 mi |
57:52 |
8:09 |
|
| 2/6/2014 |
Run |
Belmont |
Steady-State |
8.0 mi |
56:19 |
7:03 |
|
| 2/17/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/20/2014 |
Run |
Belmont |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 3/4/2014 |
Run |
Belmont |
Interval |
5.0 mi |
34:45 |
6:54 |
|
| 3/6/2014 |
Run |
Belmont |
Easy |
6.1 mi |
47:58 |
7:49 |
|
| 3/10/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 3/20/2014 |
Run |
Belmont |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/25/2014 |
Run |
Belmont |
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 3/28/2014 |
Run |
Belmont |
Long |
10.1 mi |
1:15:01 |
7:26 |
|
| 4/4/2014 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 4/11/2014 |
Run |
Belmont |
Steady-State |
10.0 mi |
1:12:12 |
7:14 |
|
| 4/15/2014 |
Run |
Belmont |
Interval |
4.7 mi |
34:01 |
7:14 |
|
| 4/22/2014 |
Run |
Belmont |
Interval |
5.5 mi |
38:56 |
7:03 |
|
| 4/25/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 5/9/2014 |
Run |
Belmont |
Steady-State |
8.0 mi |
59:27 |
7:26 |
|
| 5/29/2014 |
Run |
Belmont |
Easy |
5.0 mi |
39:52 |
7:56 |
|
| 6/2/2014 |
Run |
Belmont |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/10/2014 |
Run |
Belmont |
Progression |
6.1 mi |
45:43 |
7:33 |
|
| 6/20/2014 |
Run |
Belmont |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
46:49 |
7:47 |
|
| 7/3/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/10/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/11/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 7/15/2014 |
Run |
Belmont |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 7/18/2014 |
Run |
Belmont |
Easy |
5.0 mi |
40:31 |
8:07 |
|
|