| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:37 |
8:20 |
 |
| 11/18/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
25:18 |
6:20 |
|
| 11/18/2014 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
17:30 |
8:45 |
|
| 11/17/2014 |
Run |
Greenway |
Easy |
6.1 mi |
48:05 |
7:51 |
|
| 11/7/2014 |
Run |
3401 > Belmont > Lealand |
Easy |
7.4 mi |
59:09 |
8:00 |
|
| 11/6/2014 |
Run |
|
Easy/Medium |
1.6 mi |
12:20 |
7:49 |
|
| 11/6/2014 |
Run |
Belmont |
Progression |
5.0 mi |
37:36 |
7:32 |
|
| 11/5/2014 |
Run |
Crieve Hall |
Easy |
3.2 mi |
27:02 |
8:36 |
|
| 11/5/2014 |
Run |
Crieve Hall |
Hill |
1.1 mi |
10:37 |
10:08 |
|
| 11/5/2014 |
Run |
|
Warmup/Cooldown |
1.7 mi |
15:08 |
8:42 |
|
| 11/3/2014 |
Run |
Belmont |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 10/23/2014 |
Run |
Crieve Hall |
Interval |
5.0 mi |
36:15 |
7:16 |
|
| 10/21/2014 |
Run |
Greenway |
Steady-State |
6.1 mi |
46:09 |
7:34 |
|
| 10/20/2014 |
Run |
Belmont |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/2/2014 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:04 |
8:13 |
|
| 10/2/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:21 |
7:05 |
|
| 10/2/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 9/30/2014 |
Run |
Murphy |
Hill |
5.8 mi |
48:29 |
8:26 |
|
| 9/29/2014 |
Run |
Belmont |
Easy |
6.1 mi |
49:34 |
8:11 |
|
| 9/28/2014 |
Run |
Crieve Hall |
Tempo |
5.0 mi |
35:30 |
7:07 |
|
|