| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Run |
Athens |
Easy/Medium |
7.4 mi |
56:39 |
7:40 |
 |
| 11/26/2014 |
Run |
Crieve Hall |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 11/26/2014 |
Run |
Crieve Hall |
Hill |
1.3 mi |
11:36 |
8:40 |
|
| 11/26/2014 |
Run |
Crieve Hall |
Easy |
2.1 mi |
17:06 |
8:16 |
|
| 11/25/2014 |
Run |
Belmont |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 11/24/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:16 |
8:17 |
|
| 11/24/2014 |
Run |
Greenway |
Steady-State |
5.0 mi |
34:36 |
6:56 |
|
| 11/13/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:48 |
7:39 |
|
| 11/11/2014 |
Run |
Belmont |
Steady-State |
7.3 mi |
53:08 |
7:17 |
|
| 11/10/2014 |
Run |
Greenway |
Easy |
6.1 mi |
47:41 |
7:47 |
|
| 10/31/2014 |
Run |
Greenway |
Easy |
6.1 mi |
53:11 |
8:41 |
|
| 10/30/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
|
|
|
| 10/29/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:50 |
8:56 |
|
| 10/28/2014 |
Run |
23rd |
Hill |
1.0 mi |
8:30 |
8:36 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:55 |
8:11 |
|
| 10/27/2014 |
Run |
Greenway |
Easy |
5.1 mi |
43:03 |
8:28 |
|
| 10/10/2014 |
Run |
Belmont |
Easy |
3.7 mi |
30:47 |
8:14 |
|
| 10/10/2014 |
Run |
Belmont |
Interval |
2.9 mi |
19:04 |
6:36 |
|
| 10/8/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 10/7/2014 |
Run |
23rd |
Hill |
5.5 mi |
47:20 |
8:36 |
|
| 10/6/2014 |
Run |
Belmont |
Easy |
6.0 mi |
48:36 |
8:06 |
|
|