| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
48:34 |
8:06 |
 |
| 2/2/2014 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:26:15 |
7:12 |
|
| 1/31/2014 |
Run |
Belmont |
Easy |
4.1 mi |
33:09 |
8:08 |
|
| 1/13/2014 |
Run |
Greenway |
Easy |
6.3 mi |
49:26 |
7:53 |
|
| 1/12/2014 |
Run |
Crieve Hall |
Long |
15.0 mi |
1:54:09 |
7:37 |
|
| 1/10/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/8/2014 |
Run |
Crieve Hall |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 1/7/2014 |
Run |
Greenway |
Hill |
7.8 mi |
|
|
|
| 1/6/2014 |
Run |
Crieve Hall |
Easy |
8.1 mi |
1:03:25 |
7:53 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/4/2014 |
Run |
Chattanooga |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 1/3/2014 |
Run |
Crieve Hall |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 1/2/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
46:08 |
7:41 |
|
| 12/30/2013 |
Run |
Greenway |
Hill |
8.3 mi |
1:04:52 |
7:52 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2013 |
Run |
Crieve Hall |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
| 12/26/2013 |
Run |
Crieve Hall |
Easy |
8.1 mi |
59:14 |
7:19 |
|
| 12/25/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 12/24/2013 |
Run |
Crieve Hall |
Steady-State |
9.6 mi |
1:08:59 |
7:12 |
|
| 12/22/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 12/21/2013 |
Run |
Crieve Hall |
Long |
13.2 mi |
1:36:23 |
7:19 |
|
| 12/19/2013 |
Run |
|
Warmup/Cooldown |
0.9 mi |
6:48 |
7:24 |
|
| 12/19/2013 |
Run |
Belmont |
Progression |
8.3 mi |
59:44 |
7:11 |
|
| 12/18/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/16/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 12/16/2013 |
Run |
Crieve Hall |
Easy |
1.5 mi |
12:07 |
8:02 |
|
| 10/31/2013 |
Run |
Greenway |
Easy |
6.1 mi |
46:59 |
7:41 |
|
| 10/30/2013 |
Run |
Crieve Hall |
Steady-State |
5.1 mi |
36:13 |
7:10 |
|
| 9/12/2013 |
Run |
Belmont |
Easy |
1.5 mi |
13:37 |
9:13 |
|
| 9/12/2013 |
Run |
Belmont |
Easy |
3.6 mi |
27:08 |
7:38 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/10/2013 |
Run |
Belmont |
Easy |
1.1 mi |
9:05 |
8:20 |
|
| 9/10/2013 |
Run |
Belmont |
Easy |
4.3 mi |
33:54 |
7:59 |
|
| 9/3/2013 |
Run |
Belmont |
Easy |
2.2 mi |
16:00 |
7:25 |
|
| 9/3/2013 |
Run |
Belmont |
Easy |
4.4 mi |
32:49 |
7:30 |
|
| 8/29/2013 |
Run |
Belmont |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 8/29/2013 |
Run |
Belmont |
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 8/22/2013 |
Run |
Greenway |
Easy |
6.1 mi |
48:35 |
7:55 |
|
| 8/15/2013 |
Run |
Crieve Hall |
Progression |
5.0 mi |
36:39 |
7:19 |
|
| 8/6/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:28 |
8:01 |
|
| 8/6/2013 |
Run |
Belmont |
Tempo |
2.7 mi |
17:28 |
6:31 |
|
| 8/6/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:04 |
8:20 |
|
| 8/2/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:28 |
7:39 |
|
| 7/30/2013 |
Run |
Greenway |
Easy |
5.4 mi |
44:21 |
8:14 |
|
| 7/18/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:17 |
8:45 |
|
| 7/18/2013 |
Run |
Belmont |
Hill |
5.3 mi |
46:08 |
8:47 |
|
| 7/18/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
18:10 |
8:23 |
|
| 7/16/2013 |
Run |
Greenway |
Easy |
6.1 mi |
50:41 |
8:16 |
|
| 7/11/2013 |
Run |
Greenway |
Easy |
5.0 mi |
40:20 |
8:01 |
|
| 7/8/2013 |
Run |
Greenway |
Progression |
6.4 mi |
48:16 |
7:37 |
|
| 7/2/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
Crieve Hall |
Easy |
5.5 mi |
46:08 |
8:21 |
|
| 6/21/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 6/19/2013 |
Run |
Crieve Hall |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 6/12/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:09 |
8:01 |
|
| 6/6/2013 |
Run |
Belmont |
Fartlek |
5.1 mi |
36:47 |
7:10 |
|
| 6/6/2013 |
Run |
Belmont |
Easy |
1.0 mi |
|
|
|
| 6/5/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 5/31/2013 |
Run |
Belmont |
Progression |
5.0 mi |
37:42 |
7:31 |
|
| 5/20/2013 |
Run |
|
Easy |
5.2 mi |
39:44 |
7:41 |
|
| 5/19/2013 |
Run |
Crieve Hall |
Steady-State |
4.0 mi |
27:12 |
6:48 |
|
| 5/19/2013 |
Run |
Crieve Hall |
Warmup/Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 5/16/2013 |
Run |
Greenway |
Easy |
6.1 mi |
50:59 |
8:20 |
|
| 5/15/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:14 |
8:01 |
|
| 5/5/2013 |
Run |
Crieve Hall |
Long |
9.0 mi |
1:10:20 |
7:49 |
|
| 4/24/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
39:02 |
7:47 |
|
| 4/20/2013 |
Run |
Crieve Hall |
Long |
9.5 mi |
1:09:44 |
7:21 |
|
| 4/17/2013 |
Run |
Crieve Hall |
Easy |
5.1 mi |
40:30 |
8:02 |
|
| 4/7/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2013 |
Run |
Belmont |
Easy |
6.5 mi |
50:39 |
7:46 |
|
| 4/2/2013 |
Run |
Greenway |
Easy |
6.1 mi |
47:16 |
7:46 |
|
| 3/29/2013 |
Run |
Greenway 5 |
Easy |
5.0 mi |
|
|
|
| 3/20/2013 |
Run |
Crieve Hall |
Easy |
4.1 mi |
32:09 |
7:56 |
|
| 3/19/2013 |
Run |
Blakemore > Music Row > Belmont |
Easy |
6.4 mi |
48:34 |
7:38 |
|
| 3/13/2013 |
Run |
Crieve Hall |
Easy |
5.1 mi |
38:54 |
7:39 |
|
| 3/11/2013 |
Run |
3401 > Belmont w/Clifton |
Warmup/Cooldown |
1.3 mi |
10:04 |
7:45 |
|
| 3/11/2013 |
Run |
3401 > Belmont w/Clifton |
Steady-State |
3.2 mi |
21:26 |
6:48 |
|
| 3/11/2013 |
Run |
3401 > Belmont w/Clifton |
Warmup/Cooldown |
2.1 mi |
16:50 |
8:01 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 3/2/2013 |
Run |
Crieve Hall |
Long |
12.4 mi |
1:34:56 |
7:41 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 2/26/2013 |
Run |
Greenway via Central |
Easy |
6.2 mi |
48:46 |
7:56 |
|
| 2/25/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:35 |
7:39 |
|
| 2/23/2013 |
Run |
Judicata |
Race |
9.2 km |
38:34 |
6:45 |
|
| 2/21/2013 |
Run |
Belmont |
Easy |
5.4 mi |
41:42 |
7:41 |
|
| 2/18/2013 |
Run |
Greenway via Central |
Warmup/Cooldown |
1.0 mi |
8:17 |
8:33 |
|
| 2/18/2013 |
Run |
Greenway via Central |
Steady-State |
4.0 mi |
27:03 |
6:45 |
|
| 2/18/2013 |
Run |
Greenway via Central |
Warmup/Cooldown |
1.3 mi |
10:48 |
8:11 |
|
| 2/16/2013 |
Run |
Crieve Hall |
Long |
10.1 mi |
1:16:41 |
7:38 |
|
| 2/14/2013 |
Run |
Belmont |
Hill |
3.6 mi |
27:57 |
7:48 |
|
| 2/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.3 mi |
18:24 |
7:52 |
|
| 2/14/2013 |
Run |
Belmont |
Warmup/Cooldown |
2.0 mi |
16:43 |
8:22 |
|
| 2/13/2013 |
Run |
Crieve Hall |
Easy |
4.1 mi |
33:02 |
8:02 |
|
| 2/12/2013 |
Run |
Belmont |
Easy |
6.7 mi |
52:17 |
7:50 |
|
| 2/9/2013 |
Run |
Crieve Hall |
Easy |
5.5 mi |
42:38 |
7:44 |
|
| 2/8/2013 |
Run |
Belmont |
Easy |
6.7 mi |
52:46 |
7:50 |
|