| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
|
Easy |
4.1 mi |
31:18 |
7:40 |
 |
| 4/15/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:15 |
8:13 |
|
| 4/15/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 4/22/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:28 |
8:28 |
|
| 4/22/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:49 |
8:00 |
|
| 6/16/2014 |
Run |
|
Easy |
0.8 mi |
6:26 |
8:36 |
|
| 7/15/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:54 |
7:58 |
|
| 7/31/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:13 |
8:37 |
|
| 8/12/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:44 |
8:44 |
|
| 9/12/2014 |
Run |
|
Warmup/Cooldown |
0.9 mi |
8:03 |
9:03 |
|
| 9/12/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:37 |
8:32 |
|
| 9/18/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:36 |
8:31 |
|
| 9/18/2014 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:44 |
8:11 |
|
| 10/2/2014 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:04 |
8:13 |
|
| 10/2/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:55 |
8:11 |
|
| 10/28/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:50 |
8:56 |
|
| 11/5/2014 |
Run |
|
Warmup/Cooldown |
1.7 mi |
15:08 |
8:42 |
|
| 11/6/2014 |
Run |
|
Easy/Medium |
1.6 mi |
12:20 |
7:49 |
|
| 11/24/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:16 |
8:17 |
|
| 1/14/2015 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:23 |
7:56 |
|
| 1/14/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:56 |
8:56 |
|
| 3/9/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:03 |
8:04 |
|
| 3/12/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:56 |
8:17 |
|
| 3/16/2015 |
Run |
|
Warmup/Cooldown |
0.6 mi |
4:55 |
8:20 |
|
| 3/17/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/23/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:10 |
8:11 |
|
| 3/23/2015 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:49 |
8:19 |
|
| 3/30/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:57 |
7:58 |
|
| 3/30/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:34 |
8:35 |
|
| 4/2/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/7/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:27 |
8:28 |
|
| 4/7/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:07 |
8:27 |
|
| 4/10/2015 |
Run |
|
Interval |
4.1 mi |
30:40 |
7:28 |
|
| 4/14/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:02 |
8:36 |
|
| 4/14/2015 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:27 |
9:01 |
|
| 4/19/2015 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:05 |
|
| 4/21/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:43 |
8:32 |
|
| 4/21/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:42 |
9:15 |
|
| 5/5/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:20 |
8:39 |
|
| 5/7/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:31 |
|
| 5/7/2015 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:23 |
8:32 |
|
| 5/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:19 |
8:15 |
|
| 5/18/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:14 |
8:08 |
|
| 5/18/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:49 |
8:36 |
|
| 6/4/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/15/2015 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/30/2015 |
Run |
|
Warmup/Cooldown |
1.7 mi |
14:05 |
8:18 |
|
| 7/6/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:05 |
8:07 |
|
| 7/8/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:42 |
8:30 |
|
| 7/8/2015 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:57 |
8:10 |
|
| 7/15/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:24 |
8:20 |
|
| 7/15/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:14 |
9:00 |
|
| 7/22/2015 |
Run |
|
Warmup/Cooldown |
1.7 mi |
13:53 |
8:17 |
|
| 7/22/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:55 |
8:44 |
|
| 7/27/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
|
|
|
| 7/29/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:19 |
8:16 |
|
| 7/29/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:34 |
8:28 |
|
| 8/3/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:18 |
8:18 |
|
| 8/3/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 8/6/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:15 |
8:20 |
|
| 8/6/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:20 |
8:13 |
|
| 9/11/2015 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:26 |
8:08 |
|
| 9/11/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:22 |
8:12 |
|
| 9/14/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:39 |
8:23 |
|
| 9/14/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:09 |
7:57 |
|
| 9/16/2015 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:19 |
8:12 |
|
| 9/16/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:14 |
|
| 9/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/21/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:38 |
8:38 |
|
| 9/21/2015 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:14 |
8:14 |
|
| 9/24/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:22 |
8:33 |
|
| 9/24/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:52 |
8:27 |
|
| 9/28/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:52 |
8:27 |
|
| 9/28/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 10/13/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
7:48 |
|
| 10/13/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:13 |
8:06 |
|
| 10/17/2015 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:16 |
8:38 |
|
| 10/22/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:52 |
7:57 |
|
| 10/23/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
| 10/28/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:13 |
8:04 |
|
| 10/28/2015 |
Run |
|
Warmup/Cooldown |
0.8 mi |
5:12 |
6:52 |
|
| 11/14/2015 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:20 |
8:00 |
|
| 11/24/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:33 |
7:56 |
|
| 11/24/2015 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:14 |
7:42 |
|
| 11/30/2015 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:51 |
7:50 |
|
| 11/30/2015 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:04 |
8:08 |
|
| 12/7/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:05 |
7:46 |
|
| 12/7/2015 |
Run |
|
Warmup/Cooldown |
0.9 mi |
6:39 |
7:44 |
|
| 12/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:31 |
7:23 |
|
| 12/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:24 |
8:20 |
|
| 12/14/2015 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:05 |
7:58 |
|
| 1/11/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:25 |
7:19 |
|
| 1/11/2016 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:59 |
7:14 |
|
| 1/18/2016 |
Run |
|
Warmup/Cooldown |
1.5 mi |
|
|
|
| 2/4/2016 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:01 |
7:40 |
|
| 2/4/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:21 |
7:29 |
|
| 2/11/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:59 |
7:46 |
|
| 2/18/2016 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 2/18/2016 |
Run |
|
Easy |
3.1 mi |
22:59 |
7:33 |
|
|