Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/7/2014 Run
Elliptical
 Easy   32:00  
5/17/2017 Run   Default 0.1 mi 1:03 8:04
5/17/2013 Run   Warmup/Cooldown 0.2 mi 1:12 6:19
2/24/2016 Run   Warmup/Cooldown 0.3 mi 2:07 8:08
5/9/2013 Run
Treadmill
 Easy 0.5 km    
6/27/2013 Run   Warmup/Cooldown 0.3 mi 2:36 8:07
1/17/2013 Run   Hill 520.0 m    
3/3/2016 Run   Warmup/Cooldown 0.6 mi 4:35 8:20
3/16/2015 Run   Warmup/Cooldown 0.6 mi 4:55 8:20
4/19/2017 Run   Default 0.7 mi 4:54 7:33
4/1/2013 Run   Warmup/Cooldown 0.7 mi 5:27 8:08
8/13/2013 Run   Warmup/Cooldown 0.7 mi 6:17 9:15
9/18/2014 Run   Warmup/Cooldown 0.7 mi 5:44 8:11
10/2/2014 Run   Warmup/Cooldown 0.7 mi 6:04 8:13
5/26/2016 Run   Warmup/Cooldown 0.7 mi 5:31 7:27
4/4/2013 Run   Warmup/Cooldown 0.8 mi 6:32 8:44
4/4/2013 Run   Warmup/Cooldown 0.8 mi 6:54 9:13
4/8/2013 Run   Warmup/Cooldown 0.8 mi 6:45 9:00
6/16/2014 Run   Easy 0.8 mi 6:26 8:36
5/7/2015 Run   Warmup/Cooldown 0.8 mi 6:23 8:32
2/24/2016 Run   Warmup/Cooldown 0.8 mi 6:23 8:31
3/22/2013 Run   Warmup/Cooldown 0.8 mi 6:15 8:14
5/17/2013 Run   Warmup/Cooldown 0.8 mi 6:33 8:37
10/28/2015 Run   Warmup/Cooldown 0.8 mi 5:12 6:52
2/28/2013 Run   Warmup/Cooldown 0.8 mi 6:45 8:27
2/28/2013 Run   Warmup/Cooldown 0.8 mi 7:24 9:09
6/27/2013 Run   Warmup/Cooldown 0.8 mi 6:48 8:24
3/16/2016 Run   Warmup/Cooldown 0.8 mi 6:31 8:04
5/17/2013 Run   Warmup/Cooldown 0.8 mi 7:25 9:03
3/23/2015 Run   Warmup/Cooldown 0.8 mi 6:49 8:19
12/7/2015 Run   Warmup/Cooldown 0.9 mi 6:39 7:44
3/8/2014 Run   Warmup/Cooldown 0.9 mi 7:31 8:33
9/21/2015 Run   Warmup/Cooldown 0.9 mi 7:14 8:14
9/12/2014 Run   Warmup/Cooldown 0.9 mi 8:03 9:03
8/31/2015 Run
Woodmont Park
 Easy 0.9 mi 7:21 8:16
4/3/2014 Run   Warmup/Cooldown 0.9 mi 7:41 8:33
12/19/2013 Run   Warmup/Cooldown 0.9 mi 6:48 7:24
4/1/2013 Run   Warmup/Cooldown 0.9 mi 7:48 8:18
8/18/2016 Run   Warmup/Cooldown 1.0 mi 7:51 8:11
2/18/2013 Run
Greenway via Central
 Warmup/Cooldown 1.0 mi 8:17 8:33
11/15/2017 Run   Warmup/Cooldown 1.0 mi 7:34 7:44
10/28/2014 Run
23rd
 Hill 1.0 mi 8:30 8:36
3/18/2013 Run
Treadmill
 Warmup/Cooldown 1.0 mi 8:45 8:45
4/8/2013 Run   Warmup/Cooldown 1.0 mi 8:24 8:24
5/2/2013 Run   Warmup/Cooldown 1.0 mi 8:44 8:44
5/19/2013 Run
Crieve Hall
 Warmup/Cooldown 1.0 mi 8:40 8:40
6/6/2013 Run
Belmont
 Easy 1.0 mi    
4/8/2014 Run   Warmup/Cooldown 1.0 mi 8:43 8:43
4/22/2014 Run   Warmup/Cooldown 1.0 mi 8:28 8:28
8/12/2014 Run   Warmup/Cooldown 1.0 mi 8:44 8:44
10/2/2014 Run   Warmup/Cooldown 1.0 mi 8:30 8:30
11/24/2014 Run   Warmup/Cooldown 1.0 mi 8:16 8:17
1/14/2015 Run   Warmup/Cooldown 1.0 mi 8:56 8:56
3/9/2015 Run   Warmup/Cooldown 1.0 mi 8:03 8:04
3/17/2015 Run   Warmup/Cooldown 1.0 mi 8:30 8:30
3/23/2015 Run   Warmup/Cooldown 1.0 mi 8:10 8:11
3/30/2015 Run   Warmup/Cooldown 1.0 mi 7:57 7:58
3/30/2015 Run   Warmup/Cooldown 1.0 mi 8:34 8:35
4/2/2015 Run   Warmup/Cooldown 1.0 mi    
4/7/2015 Run   Warmup/Cooldown 1.0 mi 8:27 8:28
5/7/2015 Run   Warmup/Cooldown 1.0 mi 8:30 8:31
6/15/2015 Run   Easy 1.0 mi 8:24 8:24
8/3/2015 Run   Warmup/Cooldown 1.0 mi 7:57 7:57
8/3/2015 Run   Warmup/Cooldown 1.0 mi 8:18 8:18
9/21/2015 Run   Warmup/Cooldown 1.0 mi 8:38 8:38
9/28/2015 Run   Warmup/Cooldown 1.0 mi    
11/17/2015 Run
Crieve Hall
 Hill 1.0 mi    
7/14/2016 Run   Warmup/Cooldown 1.0 mi 7:43 7:44
10/5/2016 Run
Crieve Hall
 Speed 1.0 mi 5:54 5:55
3/28/2013 Run   Warmup/Cooldown 1.0 mi 8:24 8:20
5/2/2013 Run   Warmup/Cooldown 1.0 mi 8:54 8:49
8/13/2013 Run   Warmup/Cooldown 1.0 mi 8:25 8:20
9/19/2013 Run   Warmup/Cooldown 1.0 mi 8:56 8:51
9/12/2014 Run   Warmup/Cooldown 1.0 mi 8:37 8:32
9/18/2014 Run   Warmup/Cooldown 1.0 mi 8:36 8:31
5/12/2015 Run   Warmup/Cooldown 1.0 mi 8:19 8:15
12/12/2015 Run   Warmup/Cooldown 1.0 mi 8:24 8:20
3/3/2016 Run   Warmup/Cooldown 1.0 mi 8:05 8:00
6/21/2016 Run   Warmup/Cooldown 1.0 mi 8:09 8:05
9/15/2015 Run
Crieve Hall
 Easy/Medium 1.0 mi 7:14 7:06
10/28/2015 Run   Warmup/Cooldown 1.0 mi 8:13 8:04
12/12/2015 Run   Warmup/Cooldown 1.0 mi 7:31 7:23
3/8/2014 Run   Warmup/Cooldown 1.0 mi 8:14 8:00
2/11/2016 Run   Warmup/Cooldown 1.0 mi 7:59 7:46
3/10/2016 Run   Warmup/Cooldown 1.0 mi 8:07 7:49
6/2/2016 Run   Warmup/Cooldown 1.0 mi 8:16 7:57
11/5/2014 Run
Crieve Hall
 Hill 1.1 mi 10:37 10:08
4/14/2015 Run   Warmup/Cooldown 1.1 mi 9:02 8:36
4/21/2015 Run   Warmup/Cooldown 1.1 mi 9:42 9:15
9/28/2015 Run   Warmup/Cooldown 1.1 mi 8:52 8:27
6/17/2013 Run   Warmup/Cooldown 1.1 mi 9:11 8:36
3/4/2014 Run   Warmup/Cooldown 1.1 mi 9:07 8:32
11/24/2015 Run   Warmup/Cooldown 1.1 mi 8:14 7:42
3/12/2015 Run   Warmup/Cooldown 1.1 mi 8:56 8:17
4/7/2015 Run   Warmup/Cooldown 1.1 mi 9:07 8:27
7/20/2017 Run   Default 1.1 mi 8:29 7:52
2/11/2013 Run
Greenway via Central
 Warmup/Cooldown 1.1 mi 8:31 7:49
9/10/2013 Run
Belmont
 Easy 1.1 mi 9:05 8:20
3/10/2016 Run   Warmup/Cooldown 1.1 mi 8:26 7:40
7/20/2017 Run   Default 1.1 mi 8:50 8:02
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