Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/7/2014 |
Run |
Elliptical |
Easy |
|
32:00 |
|
|
1/7/2013 |
Run |
|
Warmup/Cooldown |
2.8 mi |
|
|
|
1/10/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
1/14/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
|
|
|
1/17/2013 |
Run |
|
Hill |
520.0 m |
|
|
|
1/21/2013 |
Run |
|
Warmup/Cooldown |
1.8 mi |
|
|
|
3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/29/2013 |
Run |
Greenway 5 |
Easy |
5.0 mi |
|
|
|
3/31/2013 |
Run |
Anchorage 4 |
Easy |
4.1 mi |
|
|
|
5/8/2013 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
|
|
|
5/9/2013 |
Run |
Treadmill |
Easy |
0.5 km |
|
|
|
5/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
5/11/2013 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
|
|
|
5/14/2013 |
Run |
Vandy Track |
Interval |
3.3 mi |
|
|
|
5/14/2013 |
Run |
|
Warmup/Cooldown |
2.5 mi |
|
|
|
6/5/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
6/6/2013 |
Run |
Belmont |
Easy |
1.0 mi |
|
|
|
6/7/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
6/13/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
6/21/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
6/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
7/2/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
8/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
9/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
9/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
10/2/2013 |
Run |
Crieve Hall |
Easy |
3.0 mi |
|
|
|
10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
10/21/2013 |
Run |
Crieve Hall |
Easy |
3.2 mi |
|
|
|
10/23/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
10/24/2013 |
Run |
Treadmill |
Steady-State |
6.0 mi |
|
|
|
11/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
11/11/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
11/22/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
11/25/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
12/2/2013 |
Run |
Crieve Hall |
Easy |
2.4 mi |
|
|
|
12/4/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
12/6/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
12/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
12/9/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
12/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
12/20/2013 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
12/22/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
1/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/7/2014 |
Run |
Greenway |
Hill |
7.8 mi |
|
|
|
1/10/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
2/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
2/15/2014 |
Run |
Crieve Hall |
Easy |
2.0 mi |
|
|
|
2/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
3/27/2014 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
4/2/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
4/4/2014 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
4/7/2014 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
4/9/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
4/10/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
4/16/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
4/23/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
4/25/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
5/8/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
6/27/2014 |
Run |
Vandy |
Easy |
4.3 mi |
|
|
|
7/3/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
7/10/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
7/11/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
8/8/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
8/11/2014 |
Run |
Greenway |
Easy |
6.1 mi |
|
|
|
8/20/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
8/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
8/27/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
8/29/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
9/3/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
9/4/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
9/19/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
10/30/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
|
|
|
12/1/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
12/8/2014 |
Run |
Greenway v Central |
Interval |
6.2 mi |
|
|
|
12/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
1/8/2015 |
Run |
Treadmill |
Warmup/Cooldown |
1.3 mi |
|
|
|
3/6/2015 |
Run |
Treadmill |
Easy/Medium |
5.0 mi |
|
|
|
3/13/2015 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
3/18/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
3/19/2015 |
Run |
Belmont > 12th |
Easy |
6.7 mi |
|
|
|
3/24/2015 |
Run |
3401 > Sharondale > Hampton |
Easy/Medium |
6.6 mi |
|
|
|
3/27/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
4/2/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
4/3/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
4/8/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
4/15/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
4/24/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
5/8/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
5/13/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
5/14/2015 |
Run |
Belmont |
Fartlek |
6.0 mi |
|
|
|
5/19/2015 |
Run |
Greenway v Central |
Easy |
6.2 mi |
|
|
|
5/26/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
6/4/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
7/17/2015 |
Run |
Crieve Hall |
Easy |
3.0 mi |
|
|
|
7/23/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
7/27/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
|
|
|