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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/19/2017
Bike
Default
31.4 mi
1:44:30
3:20
8/21/2017
Bike
Default
21.5 mi
1:11:24
3:20
8/23/2017
Bike
Default
20.6 mi
1:05:28
3:11
8/25/2017
Bike
Default
30.5 mi
1:47:46
3:32
8/27/2017
Bike
Default
20.4 mi
1:09:50
3:26
8/30/2017
Bike
Default
21.0 mi
1:07:43
3:14
9/6/2017
Bike
Default
23.0 mi
1:18:40
3:25
9/13/2017
Bike
Default
22.0 mi
1:12:05
3:17
9/30/2017
Bike
Default
30.1 mi
1:50:06
3:40
1/2/2013
Run
Greenway via Central
Steady-State
6.3 mi
45:10
7:11
1/3/2013
Run
Anchorage 8.25
Easy
8.3 mi
1:02:33
7:35
1/7/2013
Run
Belmont 4
Tempo
4.0 mi
26:16
6:35
1/7/2013
Run
Warmup/Cooldown
2.8 mi
1/8/2013
Run
Greenway
Easy
5.5 mi
43:40
7:59
1/9/2013
Run
Anchorage 4
Easy
4.1 mi
35:12
8:36
1/10/2013
Run
Warmup/Cooldown
2.0 mi
1/10/2013
Run
Vandy Track
Speed
4000.0 m
14:21
5:47
1/14/2013
Run
Greenway 4 mile Tempo
Tempo
4.1 mi
26:37
6:32
1/14/2013
Run
Warmup/Cooldown
2.2 mi
1/15/2013
Run
Easy
4.0 mi
32:00
8:00
1/17/2013
Run
Hill
520.0 m
1/17/2013
Run
Greenway
Easy
5.5 mi
43:28
7:57
1/18/2013
Run
3401 > Belmont w/Clifton
Steady-State
6.8 mi
50:01
7:21
1/21/2013
Run
Warmup/Cooldown
1.8 mi
1/21/2013
Run
Tempo
4.0 mi
26:48
6:42
1/22/2013
Run
Greenway via Central
Easy
6.3 mi
48:38
7:44
1/23/2013
Run
Easy
3.8 mi
30:31
8:09
1/24/2013
Run
Speed
4.0 mi
28:16
7:03
1/24/2013
Run
Warmup/Cooldown
2.3 mi
18:57
8:13
1/26/2013
Run
Easy
8.0 mi
1:04:33
8:05
1/28/2013
Run
Warmup/Cooldown
1.3 mi
10:18
8:07
1/28/2013
Run
Tempo
3.9 mi
25:34
6:30
1/28/2013
Run
Warmup/Cooldown
1.1 mi
9:23
8:23
1/29/2013
Run
Easy
6.8 mi
54:31
8:02
1/30/2013
Run
Easy
4.0 mi
32:36
8:09
1/31/2013
Run
Speed
6.5 mi
46:45
7:14
2/4/2013
Run
Greenway via Central
Warmup/Cooldown
1.2 mi
9:44
8:15
2/4/2013
Run
Warmup/Cooldown
1.3 mi
10:46
8:37
2/4/2013
Run
Greenway via Central
Steady-State
3.6 mi
24:57
7:00
2/5/2013
Run
3401 > Belmont w/Clifton
Easy
6.6 mi
51:56
7:51
2/7/2013
Run
Easy
5.4 mi
41:07
7:36
2/8/2013
Run
Belmont
Easy
6.7 mi
52:46
7:50
2/9/2013
Run
Crieve Hall
Easy
5.5 mi
42:38
7:44
2/11/2013
Run
Greenway via Central
Warmup/Cooldown
1.3 mi
10:37
8:03
2/11/2013
Run
Greenway via Central
Warmup/Cooldown
1.1 mi
8:31
7:49
2/11/2013
Run
Greenway via Central
Tempo
4.0 mi
26:26
6:34
2/12/2013
Run
Belmont
Easy
6.7 mi
52:17
7:50
2/13/2013
Run
Crieve Hall
Easy
4.1 mi
33:02
8:02
2/14/2013
Run
Belmont
Warmup/Cooldown
2.3 mi
18:24
7:52
2/14/2013
Run
Belmont
Hill
3.6 mi
27:57
7:48
2/14/2013
Run
Belmont
Warmup/Cooldown
2.0 mi
16:43
8:22
2/16/2013
Run
Crieve Hall
Long
10.1 mi
1:16:41
7:38
2/18/2013
Run
Greenway via Central
Warmup/Cooldown
1.0 mi
8:17
8:33
2/18/2013
Run
Greenway via Central
Steady-State
4.0 mi
27:03
6:45
2/18/2013
Run
Greenway via Central
Warmup/Cooldown
1.3 mi
10:48
8:11
2/19/2013
Run
Greenway via Central
Easy
5.0 mi
39:55
7:58
2/21/2013
Run
Belmont
Easy
5.4 mi
41:42
7:41
2/23/2013
Run
Judicata
Race
9.2 km
38:34
6:45
2/25/2013
Run
Belmont
Easy
6.6 mi
50:35
7:39
2/26/2013
Run
Greenway via Central
Easy
6.2 mi
48:46
7:56
2/27/2013
Run
Treadmill
Easy
5.0 mi
40:19
8:04
2/28/2013
Run
Warmup/Cooldown
0.8 mi
6:45
8:27
2/28/2013
Run
Vandy Track
Speed
2.5 mi
14:06
5:40
2/28/2013
Run
Warmup/Cooldown
0.8 mi
7:24
9:09
3/2/2013
Run
Crieve Hall
Long
12.4 mi
1:34:56
7:41
3/4/2013
Run
Greenway via Central
Tempo
3.1 mi
19:45
6:29
3/4/2013
Run
Greenway via Central
Warmup/Cooldown
1.3 mi
10:59
8:20
3/4/2013
Run
Greenway via Central
Warmup/Cooldown
2.2 mi
18:34
8:27
3/5/2013
Run
Treadmill
Easy
6.0 mi
48:52
8:09
3/7/2013
Run
Treadmill
Easy
3.0 mi
3/9/2013
Run
Tom King Classic 5k
Race
3.2 mi
18:44
5:57
3/11/2013
Run
3401 > Belmont w/Clifton
Warmup/Cooldown
2.1 mi
16:50
8:01
3/11/2013
Run
3401 > Belmont w/Clifton
Steady-State
3.2 mi
21:26
6:48
3/11/2013
Run
3401 > Belmont w/Clifton
Warmup/Cooldown
1.3 mi
10:04
7:45
3/12/2013
Run
Greenway
Easy
5.4 mi
43:20
8:04
3/13/2013
Run
Crieve Hall
Easy
5.1 mi
38:54
7:39
3/14/2013
Run
Belmont
Warmup/Cooldown
1.6 mi
13:05
8:17
3/14/2013
Run
Belmont
Warmup/Cooldown
2.3 mi
18:24
7:52
3/14/2013
Run
Belmont
Interval
2.6 mi
16:26
6:21
3/18/2013
Run
Treadmill
Warmup/Cooldown
1.0 mi
8:45
8:45
3/18/2013
Run
Treadmill
Tempo
4.0 mi
25:48
6:27
3/19/2013
Run
Blakemore > Music Row > Belmont
Easy
6.4 mi
48:34
7:38
3/20/2013
Run
Crieve Hall
Easy
4.1 mi
32:09
7:56
3/22/2013
Run
Greenway
Warmup/Cooldown
1.3 mi
10:53
8:11
3/22/2013
Run
Greenway
Interval
3.9 mi
23:54
6:06
3/22/2013
Run
Warmup/Cooldown
0.8 mi
6:15
8:14
3/25/2013
Run
Belmont
Easy
6.8 mi
52:07
7:40
3/26/2013
Run
Greenway
Warmup/Cooldown
1.3 mi
10:30
8:02
3/26/2013
Run
Greenway
Tempo
4.3 mi
28:02
6:32
3/26/2013
Run
Greenway
Warmup/Cooldown
1.3 mi
10:46
8:14
3/28/2013
Run
Greenway
Warmup/Cooldown
1.3 mi
10:52
8:14
3/28/2013
Run
Greenway
Interval
5.0 mi
31:20
6:19
3/28/2013
Run
Warmup/Cooldown
1.0 mi
8:24
8:20
3/29/2013
Run
Greenway 5
Easy
5.0 mi
3/31/2013
Run
Anchorage 4
Easy
4.1 mi
4/1/2013
Run
Warmup/Cooldown
0.9 mi
7:48
8:18
4/1/2013
Run
Warmup/Cooldown
0.7 mi
5:27
8:08
4/1/2013
Run
Centennial
Tempo
4.7 mi
30:08
6:24
4/2/2013
Run
Greenway
Easy
6.1 mi
47:16
7:46
4/4/2013
Run
Centennial
Interval
5.0 mi
30:49
6:13
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