Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/19/2017 Bike   Default 31.4 mi 1:44:30 3:20 8/21/2017 Bike   Default 21.5 mi 1:11:24 3:20 8/23/2017 Bike   Default 20.6 mi 1:05:28 3:11 8/25/2017 Bike   Default 30.5 mi 1:47:46 3:32 8/27/2017 Bike   Default 20.4 mi 1:09:50 3:26 8/30/2017 Bike   Default 21.0 mi 1:07:43 3:14 9/6/2017 Bike   Default 23.0 mi 1:18:40 3:25 9/13/2017 Bike   Default 22.0 mi 1:12:05 3:17 9/30/2017 Bike   Default 30.1 mi 1:50:06 3:40 1/3/2013 Run Anchorage 8.25 Easy 8.3 mi 1:02:33 7:35 1/8/2013 Run Greenway Easy 5.5 mi 43:40 7:59 1/9/2013 Run Anchorage 4 Easy 4.1 mi 35:12 8:36 1/15/2013 Run   Easy 4.0 mi 32:00 8:00 1/17/2013 Run Greenway Easy 5.5 mi 43:28 7:57 1/22/2013 Run Greenway via Central Easy 6.3 mi 48:38 7:44 1/23/2013 Run   Easy 3.8 mi 30:31 8:09 1/26/2013 Run   Easy 8.0 mi 1:04:33 8:05 1/29/2013 Run   Easy 6.8 mi 54:31 8:02 1/30/2013 Run   Easy 4.0 mi 32:36 8:09 2/5/2013 Run 3401 > Belmont w/Clifton Easy 6.6 mi 51:56 7:51 2/7/2013 Run   Easy 5.4 mi 41:07 7:36 2/8/2013 Run Belmont Easy 6.7 mi 52:46 7:50 2/9/2013 Run Crieve Hall Easy 5.5 mi 42:38 7:44 2/12/2013 Run Belmont Easy 6.7 mi 52:17 7:50 2/13/2013 Run Crieve Hall Easy 4.1 mi 33:02 8:02 2/19/2013 Run Greenway via Central Easy 5.0 mi 39:55 7:58 2/21/2013 Run Belmont Easy 5.4 mi 41:42 7:41 2/25/2013 Run Belmont Easy 6.6 mi 50:35 7:39 2/26/2013 Run Greenway via Central Easy 6.2 mi 48:46 7:56 2/27/2013 Run Treadmill Easy 5.0 mi 40:19 8:04 3/5/2013 Run Treadmill Easy 6.0 mi 48:52 8:09 3/7/2013 Run Treadmill Easy 3.0 mi     3/12/2013 Run Greenway Easy 5.4 mi 43:20 8:04 3/13/2013 Run Crieve Hall Easy 5.1 mi 38:54 7:39 3/19/2013 Run Blakemore > Music Row > Belmont Easy 6.4 mi 48:34 7:38 3/20/2013 Run Crieve Hall Easy 4.1 mi 32:09 7:56 3/25/2013 Run Belmont Easy 6.8 mi 52:07 7:40 3/29/2013 Run Greenway 5 Easy 5.0 mi     3/31/2013 Run Anchorage 4 Easy 4.1 mi     4/2/2013 Run Greenway Easy 6.1 mi 47:16 7:46 4/5/2013 Run Belmont Easy 6.5 mi 50:39 7:46 4/7/2013 Run Crieve Hall Easy 5.0 mi 40:00 8:00 4/9/2013 Run Vandy loop Easy 4.2 mi 33:10 7:59 4/10/2013 Run Crieve Hall Easy 4.0 mi 32:02 7:57 4/15/2013 Run Belmont Easy 6.3 mi 48:37 7:42 4/17/2013 Run Crieve Hall Easy 5.1 mi 40:30 8:02 4/18/2013 Run Greenway Easy 6.2 mi 49:08 8:00 4/24/2013 Run Crieve Hall Easy 5.0 mi 39:02 7:47 4/29/2013 Run Hilton Head Easy 4.2 mi 32:29 7:42 4/30/2013 Run Hilton Head Easy 5.1 mi 39:30 7:48 5/9/2013 Run Treadmill Easy 10.0 km 51:24 8:17 5/9/2013 Run Treadmill Easy 0.5 km     5/10/2013 Run Treadmill Easy 4.3 mi 32:22 7:37 5/10/2013 Run Treadmill Easy 2.0 mi     5/15/2013 Run Crieve Hall Easy 5.0 mi 40:14 8:01 5/16/2013 Run Greenway Easy 6.1 mi 50:59 8:20 5/20/2013 Run   Easy 5.2 mi 39:44 7:41 5/22/2013 Run Crieve Hall Easy 5.0 mi 40:57 8:09 5/23/2013 Run Belmont Easy 6.7 mi 54:29 8:07 5/30/2013 Run Greenway Easy 5.0 mi 40:53 8:11 6/4/2013 Run Belmont Easy 5.8 mi 47:56 8:17 6/5/2013 Run Crieve Hall Easy 4.0 mi     6/6/2013 Run Belmont Easy 1.0 mi     6/7/2013 Run Crieve Hall Easy 4.0 mi     6/11/2013 Run Belmont Easy 6.0 mi 47:32 7:56 6/12/2013 Run Crieve Hall Easy 5.0 mi 40:09 8:01 6/14/2013 Run Belmont Easy 7.1 mi 57:39 8:10 6/17/2013 Run   Easy 2.1 mi 16:17 7:46 6/18/2013 Run Belmont Easy 6.5 mi 49:17 7:35 6/19/2013 Run Crieve Hall Easy 6.0 mi 48:20 8:04 6/20/2013 Run Greenway Easy 6.2 mi 51:11 8:20 6/21/2013 Run Crieve Hall Easy 4.0 mi     6/25/2013 Run Crieve Hall Easy 5.5 mi 46:08 8:21 6/26/2013 Run Treadmill Easy 3.0 mi     7/2/2013 Run Crieve Hall Easy 5.0 mi     7/9/2013 Run Belmont Easy 6.3 mi 50:27 7:58 7/10/2013 Run Crieve Hall Easy 6.0 mi 46:37 7:44 7/11/2013 Run Greenway Easy 5.0 mi 40:20 8:01 7/16/2013 Run Greenway Easy 6.1 mi 50:41 8:16 7/19/2013 Run Greenway Easy 5.0 mi 40:42 8:08 7/30/2013 Run Greenway Easy 5.4 mi 44:21 8:14 8/2/2013 Run Belmont Easy 6.6 mi 50:28 7:39 8/8/2013 Run Treadmill Easy 5.0 mi     8/14/2013 Run Crieve Hall Easy 6.0 mi 47:12 7:52 8/16/2013 Run Greenway Easy 6.2 mi 47:18 7:37 8/22/2013 Run Greenway Easy 6.1 mi 48:35 7:55 8/23/2013 Run Belmont Easy 6.6 mi 51:43 7:50 8/29/2013 Run Belmont Easy 2.8 mi 22:35 8:10 8/29/2013 Run Belmont Easy 3.0 mi 22:52 7:36 8/30/2013 Run Greenway Easy 5.0 mi 41:27 8:14 9/3/2013 Run Belmont Easy 4.4 mi 32:49 7:30 9/3/2013 Run Belmont Easy 2.2 mi 16:00 7:25 9/10/2013 Run Belmont Easy 1.1 mi 9:05 8:20 9/10/2013 Run Belmont Easy 4.3 mi 33:54 7:59 9/11/2013 Run Treadmill Easy 4.0 mi     9/12/2013 Run Belmont Easy 1.5 mi 13:37 9:13 9/12/2013 Run Belmont Easy 3.6 mi 27:08 7:38 9/17/2013 Run Belmont Easy 3.1 mi 23:29 7:40 9/18/2013 Run Crieve Hall Easy 8.0 mi 1:01:44 7:43 9/20/2013 Run Belmont Easy 6.6 mi