| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2013 |
Run |
|
Warmup/Cooldown |
2.8 mi |
|
|
 |
| 1/10/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/14/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
|
|
|
| 1/17/2013 |
Run |
|
Hill |
520.0 m |
|
|
|
| 1/21/2013 |
Run |
|
Warmup/Cooldown |
1.8 mi |
|
|
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/29/2013 |
Run |
Greenway 5 |
Easy |
5.0 mi |
|
|
|
| 3/31/2013 |
Run |
Anchorage 4 |
Easy |
4.1 mi |
|
|
|
| 5/8/2013 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
0.5 km |
|
|
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/11/2013 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Warmup/Cooldown |
2.5 mi |
|
|
|
| 5/14/2013 |
Run |
Vandy Track |
Interval |
3.3 mi |
|
|
|
| 6/5/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 6/6/2013 |
Run |
Belmont |
Easy |
1.0 mi |
|
|
|
| 6/7/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/21/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/2/2013 |
Run |
Crieve Hall |
Easy |
3.0 mi |
|
|
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Crieve Hall |
Easy |
3.2 mi |
|
|
|
| 10/23/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 10/24/2013 |
Run |
Treadmill |
Steady-State |
6.0 mi |
|
|
|
| 11/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 11/11/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 11/22/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 11/25/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 12/2/2013 |
Run |
Crieve Hall |
Easy |
2.4 mi |
|
|
|
| 12/4/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/20/2013 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 12/22/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2014 |
Run |
Greenway |
Hill |
7.8 mi |
|
|
|
| 1/10/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/15/2014 |
Run |
Crieve Hall |
Easy |
2.0 mi |
|
|
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/27/2014 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 4/2/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 4/4/2014 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 4/7/2014 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 4/10/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 4/16/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 4/23/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 4/25/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 5/8/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 6/27/2014 |
Run |
Vandy |
Easy |
4.3 mi |
|
|
|
| 7/3/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/10/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/11/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 8/8/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 8/11/2014 |
Run |
Greenway |
Easy |
6.1 mi |
|
|
|
| 8/20/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/27/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 8/29/2014 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 9/3/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 9/19/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 10/30/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
|
|
|
| 12/1/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/8/2014 |
Run |
Greenway v Central |
Interval |
6.2 mi |
|
|
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/8/2015 |
Run |
Treadmill |
Warmup/Cooldown |
1.3 mi |
|
|
|
| 3/6/2015 |
Run |
Treadmill |
Easy/Medium |
5.0 mi |
|
|
|
| 3/13/2015 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 3/18/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 3/19/2015 |
Run |
Belmont > 12th |
Easy |
6.7 mi |
|
|
|
| 3/24/2015 |
Run |
3401 > Sharondale > Hampton |
Easy/Medium |
6.6 mi |
|
|
|
| 3/27/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 4/2/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/3/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 4/8/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 4/15/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 4/24/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 5/8/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 5/13/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 5/14/2015 |
Run |
Belmont |
Fartlek |
6.0 mi |
|
|
|
| 5/19/2015 |
Run |
Greenway v Central |
Easy |
6.2 mi |
|
|
|
| 5/26/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 6/4/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 7/17/2015 |
Run |
Crieve Hall |
Easy |
3.0 mi |
|
|
|
| 7/23/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
|
|
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|