Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/31/2015 Run Crieve Hall Easy 3.5 mi     8/4/2015 Run Treadmill Easy 5.0 mi     8/25/2015 Run Belmont Easy 5.0 mi     8/26/2015 Run Belmont Easy 4.0 mi     9/1/2015 Run Greenway Easy 5.0 mi     9/9/2015 Run Treadmill Easy 5.0 mi     9/11/2015 Run Granny White Easy 4000.0 m     9/17/2015 Run   Easy 3.0 mi     9/22/2015 Run Crieve Hall Easy 5.9 mi     9/23/2015 Run Crieve Hall Easy 5.0 mi     9/28/2015 Run   Warmup/Cooldown 1.0 mi     9/29/2015 Run Crieve Hall Easy 5.0 mi     10/14/2015 Run Crieve Hall Easy 5.3 mi     10/19/2015 Run Crieve Hall Easy 6.0 mi     10/23/2015 Run   Default 2.0 mi     10/29/2015 Run Greenway Easy 5.0 mi     11/17/2015 Run Crieve Hall Hill 1.0 mi     12/22/2015 Run Crieve Hall Easy 6.3 mi     12/28/2015 Run Treadmill Warmup/Cooldown 2.3 mi     1/18/2016 Run   Warmup/Cooldown 1.5 mi     1/26/2016 Run Crieve Hall Easy 5.3 mi     1/28/2016 Run Greenway Easy 6.1 mi     2/14/2016 Run Crieve Hall Easy 5.0 mi     2/15/2016 Run Treadmill Progression 6.0 mi     2/29/2016 Run Greenway v Central Easy 6.2 mi     3/7/2016 Run Woodmont Park Easy 2.0 mi     3/8/2016 Run Crieve Hall Easy 5.3 mi     3/14/2016 Run Belmont Easy 6.0 mi     3/15/2016 Run Crieve Hall Easy 5.0 mi     3/22/2016 Run Crieve Hall Easy 2.0 mi     3/24/2016 Run Treadmill Easy 5.0 mi     3/28/2016 Run Crieve Hall Easy 3.5 mi     3/29/2016 Run Crieve Hall Easy 1.5 mi     4/1/2016 Run Crieve Hall Easy 5.2 mi     4/4/2016 Run Crieve Hall Easy 3.2 mi     4/11/2016 Run   Easy 5.0 mi     5/9/2016 Run Greenway 5 Easy 5.0 mi     5/20/2016 Run Treadmill Easy 5.0 mi     6/14/2016 Run Treadmill Warmup/Cooldown 2.0 mi     6/17/2016 Run Crieve Hall Easy 4.0 mi     6/23/2016 Run Treadmill Easy 5.0 mi     7/21/2016 Run Crieve Hall Interval 6.0 mi     8/2/2016 Run Belmont Easy 6.0 mi     9/13/2016 Run Greenway Easy 5.0 mi     9/20/2016 Run Ellington Easy 3.0 mi     9/26/2016 Run Greenway 5 Easy 5.0 mi     9/27/2016 Run Belmont Easy 5.0 mi     10/10/2016 Run 3401 > Fairfax > Blair Easy 4.1 mi     10/11/2016 Run Greenway Easy 5.0 mi     10/27/2016 Run Belmont Easy 6.0 mi     5/17/2017 Run   Default 0.1 mi 1:03 8:04 5/17/2013 Run   Warmup/Cooldown 0.2 mi 1:12 6:19 2/24/2016 Run   Warmup/Cooldown 0.3 mi 2:07 8:08 6/27/2013 Run   Warmup/Cooldown 0.3 mi 2:36 8:07 3/3/2016 Run   Warmup/Cooldown 0.6 mi 4:35 8:20 4/19/2017 Run   Default 0.7 mi 4:54 7:33 3/16/2015 Run   Warmup/Cooldown 0.6 mi 4:55 8:20 10/28/2015 Run   Warmup/Cooldown 0.8 mi 5:12 6:52 4/1/2013 Run   Warmup/Cooldown 0.7 mi 5:27 8:08 5/26/2016 Run   Warmup/Cooldown 0.7 mi 5:31 7:27 9/18/2014 Run   Warmup/Cooldown 0.7 mi 5:44 8:11 10/5/2016 Run Crieve Hall Speed 1.0 mi 5:54 5:55 10/2/2014 Run   Warmup/Cooldown 0.7 mi 6:04 8:13 3/22/2013 Run   Warmup/Cooldown 0.8 mi 6:15 8:14 8/13/2013 Run   Warmup/Cooldown 0.7 mi 6:17 9:15 2/24/2016 Run   Warmup/Cooldown 0.8 mi 6:23 8:31 5/7/2015 Run   Warmup/Cooldown 0.8 mi 6:23 8:32 6/16/2014 Run   Easy 0.8 mi 6:26 8:36 3/16/2016 Run   Warmup/Cooldown 0.8 mi 6:31 8:04 4/4/2013 Run   Warmup/Cooldown 0.8 mi 6:32 8:44 5/17/2013 Run   Warmup/Cooldown 0.8 mi 6:33 8:37 12/7/2015 Run   Warmup/Cooldown 0.9 mi 6:39 7:44 2/28/2013 Run   Warmup/Cooldown 0.8 mi 6:45 8:27 4/8/2013 Run   Warmup/Cooldown 0.8 mi 6:45 9:00 6/27/2013 Run   Warmup/Cooldown 0.8 mi 6:48 8:24 12/19/2013 Run   Warmup/Cooldown 0.9 mi 6:48 7:24 3/23/2015 Run   Warmup/Cooldown 0.8 mi 6:49 8:19 4/4/2013 Run   Warmup/Cooldown 0.8 mi 6:54 9:13 9/15/2015 Run Crieve Hall Easy/Medium 1.0 mi 7:14 7:06 9/21/2015 Run   Warmup/Cooldown 0.9 mi 7:14 8:14 8/31/2015 Run Woodmont Park Easy 0.9 mi 7:21 8:16 2/28/2013 Run   Warmup/Cooldown 0.8 mi 7:24 9:09 5/17/2013 Run   Warmup/Cooldown 0.8 mi 7:25 9:03 3/8/2014 Run   Warmup/Cooldown 0.9 mi 7:31 8:33 12/12/2015 Run   Warmup/Cooldown 1.0 mi 7:31 7:23 11/15/2017 Run   Warmup/Cooldown 1.0 mi 7:34 7:44 4/3/2014 Run   Warmup/Cooldown 0.9 mi 7:41 8:33 7/14/2016 Run   Warmup/Cooldown 1.0 mi 7:43 7:44 4/1/2013 Run   Warmup/Cooldown 0.9 mi 7:48 8:18 8/18/2016 Run   Warmup/Cooldown 1.0 mi 7:51 8:11 8/3/2015 Run   Warmup/Cooldown 1.0 mi 7:57 7:57 3/30/2015 Run   Warmup/Cooldown 1.0 mi 7:57 7:58 2/11/2016 Run   Warmup/Cooldown 1.0 mi 7:59 7:46 9/12/2014 Run   Warmup/Cooldown 0.9 mi 8:03 9:03 3/9/2015 Run   Warmup/Cooldown 1.0 mi 8:03 8:04 3/3/2016 Run   Warmup/Cooldown 1.0 mi 8:05 8:00 3/10/2016 Run   Warmup/Cooldown 1.0 mi 8:07 7:49 6/21/2016 Run   Warmup/Cooldown 1.0 mi 8:09 8:05 3/23/2015 Run   Warmup/Cooldown 1.0 mi 8:10 8:11 10/28/2015 Run   Warmup/Cooldown 1.0 mi 8:13 8:04