| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Run |
|
Warmup/Cooldown |
2.8 mi |
|
|
 |
| 1/10/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/14/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2013 |
Run |
|
Hill |
520.0 m |
|
|
|
| 1/21/2013 |
Run |
|
Tempo |
4.0 mi |
26:48 |
6:42 |
|
| 1/21/2013 |
Run |
|
Warmup/Cooldown |
1.8 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
3.8 mi |
30:31 |
8:09 |
|
| 1/24/2013 |
Run |
|
Warmup/Cooldown |
2.3 mi |
18:57 |
8:13 |
|
| 1/24/2013 |
Run |
|
Speed |
4.0 mi |
28:16 |
7:03 |
|
| 1/26/2013 |
Run |
|
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 1/28/2013 |
Run |
|
Tempo |
3.9 mi |
25:34 |
6:30 |
|
| 1/28/2013 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:23 |
8:23 |
|
| 1/28/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:18 |
8:07 |
|
| 1/29/2013 |
Run |
|
Easy |
6.8 mi |
54:31 |
8:02 |
|
| 1/30/2013 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 1/31/2013 |
Run |
|
Speed |
6.5 mi |
46:45 |
7:14 |
|
| 2/4/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:46 |
8:37 |
|
| 2/7/2013 |
Run |
|
Easy |
5.4 mi |
41:07 |
7:36 |
|
| 2/28/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:45 |
8:27 |
|
| 2/28/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:24 |
9:09 |
|
| 3/22/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:15 |
8:14 |
|
| 3/28/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:24 |
8:20 |
|
| 4/1/2013 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:27 |
8:08 |
|
| 4/1/2013 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:48 |
8:18 |
|
| 4/4/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:32 |
8:44 |
|
| 4/4/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:54 |
9:13 |
|
| 4/8/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:24 |
8:24 |
|
| 4/8/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:45 |
9:00 |
|
| 4/13/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:35 |
8:33 |
|
| 4/23/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:42 |
8:28 |
|
| 4/23/2013 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:23 |
7:57 |
|
| 4/29/2013 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 5/2/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:54 |
8:49 |
|
| 5/2/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:44 |
8:44 |
|
| 5/14/2013 |
Run |
|
Warmup/Cooldown |
2.5 mi |
|
|
|
| 5/17/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:25 |
9:03 |
|
| 5/17/2013 |
Run |
|
Warmup/Cooldown |
0.2 mi |
1:12 |
6:19 |
|
| 5/17/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:33 |
8:37 |
|
| 5/20/2013 |
Run |
|
Easy |
5.2 mi |
39:44 |
7:41 |
|
| 5/21/2013 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:35 |
9:27 |
|
| 5/21/2013 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:30 |
8:21 |
|
| 6/3/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:55 |
8:11 |
|
| 6/3/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:05 |
8:32 |
|
| 6/10/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:22 |
8:12 |
|
| 6/10/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:44 |
9:10 |
|
| 6/13/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:11 |
8:36 |
|
| 6/17/2013 |
Run |
|
Easy |
2.1 mi |
16:17 |
7:46 |
|
| 6/24/2013 |
Run |
|
Warmup/Cooldown |
2.4 mi |
10:59 |
4:35 |
|
| 6/27/2013 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:48 |
8:24 |
|
| 6/27/2013 |
Run |
|
Warmup/Cooldown |
0.3 mi |
2:36 |
8:07 |
|
| 7/1/2013 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:21 |
8:17 |
|
| 7/1/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:31 |
8:39 |
|
| 7/15/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:37 |
7:57 |
|
| 7/15/2013 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:50 |
8:33 |
|
| 7/18/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:17 |
8:45 |
|
| 7/18/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
18:10 |
8:23 |
|
| 7/23/2013 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:25 |
8:18 |
|
| 8/6/2013 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:28 |
8:01 |
|
| 8/6/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:04 |
8:20 |
|
| 8/13/2013 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:26 |
8:18 |
|
| 8/13/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:25 |
8:20 |
|
| 8/13/2013 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:17 |
9:15 |
|
| 9/17/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:20 |
8:32 |
|
| 9/19/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:56 |
8:51 |
|
| 9/23/2013 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:47 |
7:58 |
|
| 9/23/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:59 |
9:01 |
|
| 10/15/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:42 |
7:57 |
|
| 10/15/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:13 |
8:05 |
|
| 11/28/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:14 |
8:08 |
|
| 11/28/2013 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:17 |
7:53 |
|
| 12/11/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:11 |
8:06 |
|
| 12/19/2013 |
Run |
|
Warmup/Cooldown |
0.9 mi |
6:48 |
7:24 |
|
| 1/1/2014 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:58 |
8:11 |
|
| 1/1/2014 |
Run |
|
Warmup/Cooldown |
1.7 mi |
14:17 |
8:28 |
|
| 1/9/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:29 |
7:43 |
|
| 1/9/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:11 |
7:31 |
|
| 1/15/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:20 |
8:06 |
|
| 1/15/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:06 |
8:03 |
|
| 1/17/2014 |
Run |
|
Warmup/Cooldown |
2.3 mi |
18:21 |
7:53 |
|
| 1/17/2014 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:33 |
8:07 |
|
| 1/30/2014 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:12 |
7:41 |
|
| 1/30/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:26 |
8:09 |
|
| 2/4/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:24 |
8:00 |
|
| 2/4/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:50 |
8:25 |
|
| 2/6/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:32 |
7:59 |
|
| 2/6/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:56 |
7:39 |
|
| 2/26/2014 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:40 |
8:10 |
|
| 2/26/2014 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:08 |
8:27 |
|
| 3/4/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:20 |
8:11 |
|
| 3/4/2014 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:07 |
8:32 |
|
| 3/8/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:14 |
8:00 |
|
| 3/8/2014 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:31 |
8:33 |
|
| 3/26/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:30 |
8:16 |
|
| 3/26/2014 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:18 |
8:23 |
|
| 4/3/2014 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:41 |
8:33 |
|
| 4/3/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 4/8/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:32 |
8:11 |
|
| 4/8/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:43 |
8:43 |
|
|