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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/23/2010
Fitness
Default
36:00
4/19/2010
Fitness
Default
55:00
4/21/2010
Fitness
Default
51:00
5/2/2010
Fitness
Default
40:00
5/4/2010
Fitness
Default
40:00
8/9/2009
Run
Personal Best 5 - Broad Ripple
Race
5.0 mi
36:22
7:17
9/5/2009
Run
Do Run Run - Indianapolis
Race
15.0 km
1:12:49
7:49
9/19/2009
Run
Dick Lugar 10k - Butler University
Race
10.0 km
44:24
7:09
10/17/2009
Run
Indianapolis Marathon/Half
Race
13.1 mi
1:39:40
7:37
12/12/2009
Run
Jingle Bell Run - Indianapolis
Race
5.0 km
21:46
7:01
12/27/2009
Run
Cardinal Greenway
Long
11.0 mi
1:32:17
8:24
12/28/2009
Run
Treadmill
Tempo
5.0 mi
43:05
8:37
12/29/2009
Run
Treadmill
Interval
5.0 mi
40:00
8:00
12/30/2009
Run
Isanogle
Easy
5.0 mi
46:15
9:15
1/1/2010
Run
Yorktown 6
Tempo
6.0 mi
46:08
7:42
1/1/2010
Run
Default
6.0 mi
46:08
7:42
1/2/2010
Run
Cardinal Greenway
Easy
8.0 mi
1:12:57
9:08
1/2/2010
Run
Default
8.0 mi
1:12:57
9:08
1/3/2010
Run
Cardinal Greenway
Long
13.0 mi
1:56:31
8:58
1/3/2010
Run
Default
13.0 mi
1:56:31
8:58
1/4/2010
Run
Yorktown 6
Easy
6.0 mi
51:31
8:36
1/4/2010
Run
Default
6.0 mi
51:31
8:36
1/5/2010
Run
Default
4.0 mi
34:57
8:45
1/5/2010
Run
Treadmill
Easy
4.0 mi
34:57
8:45
1/6/2010
Run
Isanogle
Hill
7.1 mi
59:54
8:25
1/6/2010
Run
Default
7.1 mi
59:54
8:25
1/7/2010
Run
Default
6.0 mi
59:23
9:52
1/7/2010
Run
Cardinal Greenway
Easy
6.0 mi
59:23
9:52
1/9/2010
Run
Isanogle
Hill
5.7 mi
50:12
8:49
1/9/2010
Run
Default
4.0 mi
34:42
8:41
1/9/2010
Run
Default
5.7 mi
50:12
8:49
1/9/2010
Run
Treadmill
Easy
4.0 mi
34:42
8:41
1/10/2010
Run
Yorktown Mini
Long
13.7 mi
2:06:52
9:15
1/10/2010
Run
Default
13.7 mi
2:05:23
9:09
1/11/2010
Run
Isanogle
Tempo
7.1 mi
58:02
8:13
1/11/2010
Run
Default
7.1 mi
58:02
8:13
1/18/2010
Run
Yorktown 6
Tempo
6.0 mi
49:21
8:14
1/18/2010
Run
Default
6.0 mi
49:21
8:14
1/19/2010
Run
Default
8.0 mi
1:10:18
8:48
1/20/2010
Run
Default
4.0 mi
31:02
7:46
1/21/2010
Run
Default
6.0 mi
52:30
8:45
1/23/2010
Run
Default
8.0 mi
1:05:52
8:14
1/24/2010
Run
Default
16.0 mi
2:20:42
8:48
1/25/2010
Run
Default
4.0 mi
37:38
9:25
1/26/2010
Run
Default
5.0 mi
39:34
7:55
1/27/2010
Run
Default
5.0 mi
42:30
8:30
1/28/2010
Run
Default
6.2 mi
47:48
7:43
1/28/2010
Run
Default
5.0 mi
46:23
9:17
1/30/2010
Run
Default
9.0 mi
1:18:36
8:44
1/31/2010
Run
Default
17.0 mi
2:39:43
9:24
2/2/2010
Run
Default
8.0 mi
1:01:57
7:45
2/4/2010
Run
Default
9.0 mi
1:20:14
8:55
2/5/2010
Run
Default
4.0 mi
34:50
8:43
2/6/2010
Run
Default
9.0 mi
1:11:41
7:58
2/7/2010
Run
Default
13.1 mi
1:57:29
8:59
2/8/2010
Run
Default
7.0 mi
1:07:48
9:42
2/9/2010
Run
Default
9.0 mi
1:17:32
8:37
2/10/2010
Run
Default
5.0 mi
42:40
8:32
2/13/2010
Run
Default
13.1 mi
1:41:30
7:45
2/15/2010
Run
Default
3.0 mi
29:00
9:40
2/16/2010
Run
Default
3.0 mi
28:33
9:31
2/18/2010
Run
Default
4.0 mi
32:22
8:06
2/22/2010
Run
Default
7.0 mi
55:29
7:56
2/23/2010
Run
Default
6.0 mi
52:45
8:48
2/24/2010
Run
Default
10.0 mi
1:34:31
9:28
2/25/2010
Run
Default
4.0 mi
35:18
8:50
2/27/2010
Run
Default
10.0 mi
1:21:15
8:08
2/28/2010
Run
Default
20.0 mi
3:04:53
9:15
3/1/2010
Run
Default
4.0 mi
33:50
8:28
3/6/2010
Run
Default
6.0 mi
55:17
9:13
3/7/2010
Run
Default
3.0 mi
26:23
8:48
3/7/2010
Run
Default
0.5 mi
6:16
12:32
3/8/2010
Run
Default
6.0 mi
51:00
8:30
3/9/2010
Run
Default
3.0 mi
26:00
8:40
3/9/2010
Run
Default
4.0 mi
38:36
9:39
3/10/2010
Run
Default
10.0 mi
1:25:18
8:32
3/11/2010
Run
Default
7.0 mi
1:04:26
9:13
3/13/2010
Run
Default
10.0 mi
1:29:42
8:59
3/14/2010
Run
Default
22.0 mi
3:19:17
9:04
3/16/2010
Run
Default
4.0 mi
34:25
8:37
3/17/2010
Run
Default
6.0 mi
58:10
9:42
3/18/2010
Run
Default
10.0 mi
1:25:15
8:32
3/20/2010
Run
Default
10.0 mi
1:31:38
9:10
3/21/2010
Run
Default
20.0 mi
2:57:12
8:52
3/23/2010
Run
Default
1.0 mi
15:25
15:25
3/24/2010
Run
Default
7.0 mi
1:00:43
8:41
3/25/2010
Run
Default
6.0 mi
49:20
8:14
3/26/2010
Run
Default
4.0 mi
38:01
9:31
3/27/2010
Run
Default
11.0 mi
1:40:19
9:08
3/28/2010
Run
Default
16.0 mi
2:18:54
8:41
3/30/2010
Run
Default
10.0 mi
1:22:23
8:14
4/1/2010
Run
Default
5.0 mi
4/2/2010
Run
Default
3.6 mi
31:11
8:40
4/2/2010
Run
Default
3.5 mi
30:37
8:45
4/4/2010
Run
Default
8.0 mi
1:13:57
9:15
4/10/2010
Run
Default
2.4 mi
20:43
8:38
4/11/2010
Run
Default
20.1 mi
3:07:29
9:19
4/15/2010
Run
Default
5.5 mi
47:20
8:37
4/17/2010
Run
Default
6.0 mi
46:26
7:45
4/18/2010
Run
Default
8.5 mi
1:15:53
8:56
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