Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/23/2010 Fitness   Default   36:00  
4/19/2010 Fitness   Default   55:00  
4/21/2010 Fitness   Default   51:00  
5/2/2010 Fitness   Default   40:00  
5/4/2010 Fitness   Default   40:00  
4/1/2010 Run   Default 5.0 mi    
7/18/2010 Run   Default 3.0 mi    
7/28/2010 Run   Default 9.0 mi    
8/11/2010 Run   Default 5.0 mi    
5/2/2011 Run   Default 4.0 mi    
11/12/2011 Run   Default 3.0 mi    
6/29/2012 Run   Default 5.3 mi    
1/7/2015 Run   Easy 6.0 mi    
1/8/2015 Run   Easy 6.0 mi    
1/12/2015 Run   Easy 5.0 mi    
1/14/2015 Run   Ass-Whoopin' 5.0 mi    
1/17/2015 Run   Ass-Whoopin' 10.1 mi    
1/20/2015 Run   Ass-Whoopin' 7.2 mi    
1/21/2015 Run   Medium-Long Run 10.4 mi    
1/22/2015 Run   Easy 7.0 mi    
1/28/2012 Run   Default 3.2 mi 20:20 6:23
6/30/2012 Run
2nd Annual Four for the Fourth
Race 4.0 mi 26:21 6:36
9/24/2011 Run   Default 6.2 mi 41:11 6:39
4/21/2012 Run
Carmel Marathon 8k
Race 5.0 mi 33:09 6:41
7/6/2013 Run   Race 4.0 mi 26:42 6:41
2/25/2012 Run   Default 5.0 mi 33:41 6:45
7/4/2012 Run
Firecracker 6
Race 6.0 mi 40:55 6:50
9/10/2011 Run   Default 6.2 mi 42:35 6:53
2/25/2012 Run   Default 3.0 mi 20:39 6:53
8/25/2012 Run
CFW Richmond Half Marathon
Race 13.1 mi 1:30:34 6:55
12/12/2009 Run
Jingle Bell Run - Indianapolis
Race 5.0 km 21:46 7:01
5/5/2012 Run
OneAmerica 500 Festival Mini-Marathon
Race 13.1 mi 1:32:12 7:03
5/19/2012 Run
St Vincent Geist Half Marathon
Race 13.1 mi 1:32:22 7:04
4/20/2013 Run
KeyBank 8k
Race 8.0 km 35:06 7:04
7/4/2015 Run   Race 4.0 mi 28:20 7:05
2/11/2012 Run   Default 13.2 mi 1:33:47 7:06
9/19/2009 Run
Dick Lugar 10k - Butler University
Race 10.0 km 44:24 7:09
7/10/2010 Run   Default 3.1 mi 22:11 7:10
5/4/2013 Run
OneAmerica 500 Festival Mini Marathon
Race 13.1 mi 1:34:46 7:15
4/21/2015 Run   Easy 8.3 mi 59:48 7:15
8/9/2009 Run
Personal Best 5 - Broad Ripple
Race 5.0 mi 36:22 7:17
9/19/2015 Run   Race 13.1 mi 1:36:19 7:22
4/7/2012 Run   Default 9.3 mi 1:08:40 7:24
10/7/2012 Run
Chicago Marathon
Race 26.2 mi 3:13:43 7:24
9/25/2010 Run   Default 13.1 mi 1:36:53 7:24
5/25/2013 Run
Eagle Creek 8k
Race 4.4 mi 32:18 7:26
8/7/2010 Run   Default 6.2 mi 46:15 7:28
6/22/2013 Run
Hoosier Park 8k
Race 8.0 km 37:20 7:31
10/20/2012 Run
Indianapolis Marathon/Half
Race 13.1 mi 1:38:40 7:32
11/28/2013 Run   Easy 5.3 mi 39:59 7:33
2/2/2012 Run   Default 13.1 mi 1:39:37 7:36
10/17/2009 Run
Indianapolis Marathon/Half
Race 13.1 mi 1:39:40 7:37
4/24/2012 Run   Default 13.1 mi 1:39:59 7:37
10/1/2011 Run   Default 5.3 mi 40:05 7:38
3/25/2012 Run   Default 26.2 mi 3:20:05 7:39
9/3/2011 Run   Default 13.1 mi 1:40:08 7:39
9/6/2011 Run   Default 9.6 mi 1:13:43 7:41
5/10/2010 Run   Default 6.0 mi 46:04 7:41
1/1/2010 Run
Yorktown 6
Tempo 6.0 mi 46:08 7:42
1/1/2010 Run   Default 6.0 mi 46:08 7:42
1/28/2010 Run   Default 6.2 mi 47:48 7:43
4/17/2010 Run   Default 6.0 mi 46:26 7:45
2/2/2010 Run   Default 8.0 mi 1:01:57 7:45
2/13/2010 Run   Default 13.1 mi 1:41:30 7:45
1/11/2016 Run   Treadmill 4.0 mi 31:00 7:45
1/20/2010 Run   Default 4.0 mi 31:02 7:46
11/3/2012 Run
Monumental Marathon
Race 26.2 mi 3:23:21 7:46
9/22/2011 Run   Default 5.0 mi 39:03 7:48
1/13/2016 Run   Treadmill 4.0 mi 31:11 7:48
2/7/2012 Run   Default 9.0 mi 1:10:15 7:49
9/22/2010 Run   Default 5.0 mi 39:05 7:49
9/5/2009 Run
Do Run Run - Indianapolis
Race 15.0 km 1:12:49 7:49
2/18/2012 Run   Default 18.0 mi 2:20:52 7:50
1/9/2016 Run   Long 16.2 mi 2:06:31 7:50
1/12/2016 Run   Indoor Track 7.0 mi 54:49 7:50
12/27/2015 Run   Easy 9.1 mi 1:11:36 7:51
4/16/2012 Run   Default 11.0 mi 1:26:13 7:51
6/2/2012 Run
Sunburst Marathon
Race 26.2 mi 3:25:21 7:51
5/2/2011 Run   Default 3.0 mi 23:33 7:51
10/14/2013 Run   Easy 7.1 mi 55:28 7:51
10/18/2011 Run   Default 8.0 mi 1:03:00 7:51
8/17/2013 Run   Easy 4.1 mi 32:13 7:52
8/27/2011 Run   Default 9.1 mi 1:11:30 7:52
6/10/2013 Run   Easy 11.1 mi 1:27:23 7:52
1/12/2016 Run   Treadmill 3.0 mi 23:37 7:53
1/3/2016 Run   Medium-Long Run 15.2 mi 1:59:21 7:53
8/25/2011 Run   Default 6.0 mi 47:17 7:53
1/2/2016 Run   Medium-Long Run 11.1 mi 1:27:31 7:53
11/10/2013 Run   Easy 6.3 mi 49:35 7:53
4/20/2010 Run   Default 5.0 mi 39:26 7:54
12/30/2015 Run   Medium-Long Run 11.1 mi 1:27:38 7:54
1/17/2016 Run   Treadmill 10.0 mi 1:18:56 7:54
3/22/2012 Run   Default 5.1 mi 40:29 7:54
9/28/2011 Run   Default 6.0 mi 47:26 7:54
1/18/2016 Run   Treadmill 12.2 mi 1:36:00 7:55
3/4/2016 Run   Easy 8.1 mi 1:03:51 7:55
12/21/2015 Run   Easy 7.1 mi 55:58 7:55
1/5/2016 Run   Medium-Long Run 13.1 mi 1:43:53 7:55
10/8/2013 Run   Easy 7.2 mi 57:15 7:55
1/4/2016 Run   Easy 8.4 mi 1:06:31 7:55