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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/1/2010
Run
Default
5.0 mi
7/18/2010
Run
Default
3.0 mi
7/28/2010
Run
Default
9.0 mi
8/11/2010
Run
Default
5.0 mi
5/2/2011
Run
Default
4.0 mi
11/12/2011
Run
Default
3.0 mi
6/29/2012
Run
Default
5.3 mi
1/7/2015
Run
Easy
6.0 mi
1/8/2015
Run
Easy
6.0 mi
1/12/2015
Run
Easy
5.0 mi
1/14/2015
Run
Ass-Whoopin'
5.0 mi
1/17/2015
Run
Ass-Whoopin'
10.1 mi
1/20/2015
Run
Ass-Whoopin'
7.2 mi
1/21/2015
Run
Medium-Long Run
10.4 mi
1/22/2015
Run
Easy
7.0 mi
4/16/2013
Run
Easy
0.5 mi
4:50
9:40
3/7/2010
Run
Default
0.5 mi
6:16
12:32
4/21/2012
Run
Default
0.8 mi
6:59
8:51
4/29/2011
Run
Default
1.0 mi
8:00
8:00
5/17/2011
Run
Default
1.0 mi
8:30
8:30
6/7/2011
Run
Default
1.0 mi
8:30
8:30
3/8/2013
Run
Easy
1.0 mi
8:33
8:33
7/6/2013
Run
Warmup/Cooldown
1.0 mi
8:36
8:36
4/19/2012
Run
Default
1.0 mi
8:40
8:40
5/2/2013
Run
Easy
1.0 mi
8:45
8:45
6/6/2012
Run
Default
1.0 mi
8:57
8:52
2/28/2013
Run
Easy
1.0 mi
9:00
9:00
3/31/2015
Run
Ass-Whoopin'
1.0 mi
9:00
9:00
3/21/2013
Run
Easy
1.0 mi
9:05
9:05
8/7/2011
Run
Default
1.0 mi
9:19
9:19
9/6/2014
Run
Default
1.0 mi
9:21
9:16
6/11/2011
Run
Default
1.0 mi
9:23
9:23
7/18/2010
Run
Default
1.0 mi
9:24
9:19
5/10/2011
Run
Default
1.0 mi
9:30
9:30
8/8/2011
Run
Default
1.0 mi
9:48
9:48
4/10/2012
Run
Default
1.1 mi
10:00
9:01
4/12/2011
Run
Default
1.3 mi
10:03
7:59
9/10/2011
Run
Default
1.2 mi
10:06
8:47
3/23/2010
Run
Default
1.0 mi
15:25
15:25
11/17/2014
Run
Default
1.6 mi
15:54
10:08
6/22/2013
Run
Default
2.0 mi
16:48
8:20
1/16/2016
Run
Indoor Track
2.0 mi
16:50
8:25
4/14/2011
Run
Default
2.0 mi
17:07
8:34
1/28/2012
Run
Default
2.0 mi
17:28
8:42
7/17/2013
Run
Easy
2.0 mi
17:28
8:37
4/13/2011
Run
Default
2.0 mi
17:30
8:45
3/28/2013
Run
Easy
2.0 mi
17:30
8:45
4/21/2012
Run
Default
2.0 mi
17:38
8:49
4/24/2010
Run
Default
2.0 mi
17:41
8:48
6/21/2010
Run
Default
2.0 mi
17:44
8:52
11/28/2011
Run
Default
2.0 mi
18:00
9:00
6/6/2012
Run
Default
2.0 mi
18:05
8:58
6/21/2010
Run
Default
2.0 mi
18:11
9:03
9/5/2011
Run
Default
2.0 mi
18:20
9:05
5/11/2011
Run
Default
2.0 mi
18:48
9:24
9/4/2010
Run
Default
2.0 mi
19:06
9:33
7/11/2011
Run
Default
2.0 mi
19:09
9:29
5/1/2010
Run
Default
2.0 mi
19:13
9:37
11/5/2013
Run
Easy
2.3 mi
19:22
8:26
7/10/2010
Run
Default
2.0 mi
19:29
9:45
5/13/2010
Run
Default
2.0 mi
19:34
9:47
9/7/2014
Run
Default
2.0 mi
19:42
9:46
1/28/2012
Run
Default
3.2 mi
20:20
6:23
2/25/2012
Run
Default
3.0 mi
20:39
6:53
4/10/2010
Run
Default
2.4 mi
20:43
8:38
12/12/2009
Run
Jingle Bell Run - Indianapolis
Race
5.0 km
21:46
7:01
9/3/2014
Run
Default
2.4 mi
21:47
9:17
5/25/2013
Run
Warmup/Cooldown
2.3 mi
22:03
9:33
6/8/2015
Run
Easy
2.7 mi
22:08
8:20
7/10/2010
Run
Default
3.1 mi
22:11
7:10
5/2/2011
Run
Default
3.0 mi
23:33
7:51
1/12/2016
Run
Treadmill
3.0 mi
23:37
7:53
9/29/2011
Run
Default
3.0 mi
24:11
8:01
4/20/2013
Run
Easy
3.0 mi
24:43
8:08
12/19/2015
Run
Ass-Whoopin'
3.0 mi
24:52
8:16
2/16/2016
Run
Easy
3.0 mi
25:00
8:20
11/7/2013
Run
Easy
3.1 mi
25:13
8:16
6/24/2010
Run
Default
3.0 mi
25:22
8:28
2/3/2015
Run
Easy
3.0 mi
25:32
8:31
9/24/2013
Run
Easy
3.0 mi
25:40
8:29
6/19/2010
Run
Default
3.0 mi
25:54
8:38
3/9/2010
Run
Default
3.0 mi
26:00
8:40
10/2/2012
Run
Default
3.0 mi
26:00
8:40
6/26/2012
Run
Default
3.1 mi
26:02
8:33
2/3/2015
Run
Easy
3.0 mi
26:05
8:37
4/23/2012
Run
Default
3.0 mi
26:15
8:45
6/30/2012
Run
2nd Annual Four for the Fourth
Race
4.0 mi
26:21
6:36
3/7/2010
Run
Default
3.0 mi
26:23
8:48
11/10/2014
Run
Default
3.1 mi
26:24
8:25
4/15/2011
Run
Default
3.0 mi
26:31
8:51
2/16/2015
Run
Ass-Whoopin'
3.0 mi
26:36
8:52
7/6/2013
Run
Race
4.0 mi
26:42
6:41
10/2/2012
Run
Default
3.0 mi
26:50
8:50
11/20/2010
Run
Default
3.0 mi
26:52
8:58
6/21/2010
Run
Default
3.0 mi
26:53
8:53
2/7/2013
Run
Easy
3.0 mi
27:00
9:00
2/9/2013
Run
Easy
3.0 mi
27:00
9:00
2/11/2013
Run
Easy
3.0 mi
27:00
9:00
7/18/2013
Run
Easy
3.0 mi
27:03
8:56
11/6/2013
Run
Easy
3.3 mi
27:09
8:14
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