| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:46 |
8:16 |
 |
| 3/7/2016 |
Run |
|
Easy |
8.1 mi |
1:07:17 |
8:20 |
|
| 3/6/2016 |
Run |
|
Easy |
8.1 mi |
1:06:20 |
8:11 |
|
| 3/5/2016 |
Run |
|
Medium-Long Run |
13.1 mi |
1:47:11 |
8:10 |
|
| 3/4/2016 |
Run |
|
Easy |
8.1 mi |
1:03:51 |
7:55 |
|
| 3/3/2016 |
Run |
|
Easy |
7.2 mi |
59:27 |
8:14 |
|
| 3/2/2016 |
Run |
|
Easy |
8.1 mi |
1:07:07 |
8:18 |
|
| 3/1/2016 |
Run |
|
Easy |
8.1 mi |
1:08:10 |
8:25 |
|
| 2/29/2016 |
Run |
|
Easy |
8.1 mi |
1:06:18 |
8:11 |
|
| 2/28/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:37 |
8:09 |
|
| 2/27/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:53 |
8:17 |
|
| 2/26/2016 |
Run |
|
Easy |
8.1 mi |
1:05:21 |
8:05 |
|
| 2/25/2016 |
Run |
|
Easy |
7.1 mi |
58:22 |
8:13 |
|
| 2/24/2016 |
Run |
|
Easy |
7.1 mi |
57:36 |
8:09 |
|
| 2/23/2016 |
Run |
|
Easy |
9.1 mi |
1:12:36 |
7:59 |
|
| 2/22/2016 |
Run |
|
Easy |
7.7 mi |
1:08:02 |
8:49 |
|
| 2/21/2016 |
Run |
|
Easy |
8.1 mi |
1:05:38 |
8:08 |
|
| 2/20/2016 |
Run |
|
Easy |
5.1 mi |
42:13 |
8:22 |
|
| 2/19/2016 |
Run |
|
Easy |
7.1 mi |
56:58 |
8:04 |
|
| 2/18/2016 |
Run |
|
Easy |
8.1 mi |
1:07:12 |
8:18 |
|
| 2/17/2016 |
Run |
|
Easy |
7.1 mi |
58:06 |
8:13 |
|
| 2/16/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/15/2016 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/14/2016 |
Run |
|
Ass-Whoopin' |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/13/2016 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/8/2016 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 2/7/2016 |
Run |
|
Easy |
8.1 mi |
1:07:25 |
8:21 |
|
| 2/6/2016 |
Run |
|
Medium-Long Run |
14.1 mi |
1:56:41 |
8:16 |
|
| 2/5/2016 |
Run |
|
Easy |
7.1 mi |
58:54 |
8:20 |
|
| 2/4/2016 |
Run |
|
Medium-Long Run |
12.1 mi |
1:39:34 |
8:13 |
|
| 2/3/2016 |
Run |
|
Easy |
8.1 mi |
1:04:12 |
7:57 |
|
| 2/2/2016 |
Run |
|
Easy |
8.1 mi |
1:06:20 |
8:12 |
|
| 2/1/2016 |
Run |
|
Easy |
8.1 mi |
1:06:54 |
8:17 |
|
| 1/31/2016 |
Run |
|
Medium-Long Run |
10.1 mi |
1:21:34 |
8:05 |
|
| 1/30/2016 |
Run |
|
Easy |
7.1 mi |
59:22 |
8:24 |
|
| 1/21/2016 |
Run |
|
Treadmill |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/20/2016 |
Run |
|
Treadmill |
8.1 mi |
1:04:30 |
7:59 |
|
| 1/19/2016 |
Run |
|
Treadmill |
8.1 mi |
1:04:08 |
7:57 |
|
| 1/18/2016 |
Run |
|
Treadmill |
12.2 mi |
1:36:00 |
7:55 |
|
| 1/17/2016 |
Run |
|
Treadmill |
10.0 mi |
1:18:56 |
7:54 |
|
| 1/16/2016 |
Run |
|
Treadmill |
10.0 mi |
1:19:51 |
7:58 |
|
| 1/16/2016 |
Run |
|
Indoor Track |
2.0 mi |
16:50 |
8:25 |
|
| 1/15/2016 |
Run |
|
Easy |
7.1 mi |
58:16 |
8:11 |
|
| 1/14/2016 |
Run |
|
Medium-Long Run |
11.4 mi |
1:33:56 |
8:14 |
|
| 1/13/2016 |
Run |
|
Treadmill |
4.0 mi |
31:11 |
7:48 |
|
| 1/13/2016 |
Run |
|
Indoor Track |
5.0 mi |
39:51 |
7:59 |
|
| 1/12/2016 |
Run |
|
Treadmill |
3.0 mi |
23:37 |
7:53 |
|
| 1/12/2016 |
Run |
|
Indoor Track |
7.0 mi |
54:49 |
7:50 |
|
| 1/11/2016 |
Run |
|
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 1/11/2016 |
Run |
|
Indoor Track |
7.0 mi |
56:36 |
8:06 |
|
| 1/10/2016 |
Run |
|
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 1/9/2016 |
Run |
|
Long |
16.2 mi |
2:06:31 |
7:50 |
|
| 1/8/2016 |
Run |
|
Easy |
6.1 mi |
50:22 |
8:17 |
|
| 1/7/2016 |
Run |
|
Medium-Long Run |
13.2 mi |
1:49:32 |
8:20 |
|
| 1/6/2016 |
Run |
|
Easy |
8.1 mi |
1:04:08 |
7:57 |
|
| 1/5/2016 |
Run |
|
Medium-Long Run |
13.1 mi |
1:43:53 |
7:55 |
|
| 1/4/2016 |
Run |
|
Easy |
8.4 mi |
1:06:31 |
7:55 |
|
| 1/3/2016 |
Run |
|
Medium-Long Run |
15.2 mi |
1:59:21 |
7:53 |
|
| 1/2/2016 |
Run |
|
Medium-Long Run |
11.1 mi |
1:27:31 |
7:53 |
|
| 1/1/2016 |
Run |
|
Medium-Long Run |
15.2 mi |
2:00:09 |
7:56 |
|
| 12/31/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:29 |
8:09 |
|
| 12/30/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:27:38 |
7:54 |
|
| 12/29/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:29:48 |
8:05 |
|
| 12/28/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:34 |
8:09 |
|
| 12/27/2015 |
Run |
|
Easy |
9.1 mi |
1:11:36 |
7:51 |
|
| 12/26/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:45:38 |
8:03 |
|
| 12/25/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:44:41 |
7:59 |
|
| 12/24/2015 |
Run |
|
Ass-Whoopin' |
10.1 mi |
1:22:57 |
8:13 |
|
| 12/23/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:17 |
8:07 |
|
| 12/22/2015 |
Run |
|
Medium-Long Run |
10.1 mi |
1:20:21 |
7:57 |
|
| 12/21/2015 |
Run |
|
Easy |
7.1 mi |
55:58 |
7:55 |
|
| 12/20/2015 |
Run |
|
Long |
16.2 mi |
2:09:54 |
8:03 |
|
| 12/19/2015 |
Run |
|
Easy |
7.1 mi |
56:46 |
8:01 |
|
| 12/19/2015 |
Run |
|
Ass-Whoopin' |
3.0 mi |
24:52 |
8:16 |
|
| 12/18/2015 |
Run |
|
Easy |
7.1 mi |
57:02 |
8:05 |
|
| 12/17/2015 |
Run |
|
Easy |
7.1 mi |
58:27 |
8:14 |
|
| 12/16/2015 |
Run |
|
Ass-Whoopin' |
7.1 mi |
57:40 |
8:10 |
|
| 12/15/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:31:24 |
8:14 |
|
| 12/14/2015 |
Run |
|
Medium-Long Run |
12.1 mi |
1:40:17 |
8:17 |
|
| 12/13/2015 |
Run |
|
Easy |
9.1 mi |
1:13:11 |
8:04 |
|
| 12/12/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:49:57 |
8:23 |
|
| 12/11/2015 |
Run |
|
Easy |
7.1 mi |
57:52 |
8:07 |
|
| 12/10/2015 |
Run |
|
Medium-Long Run |
12.2 mi |
1:39:20 |
8:10 |
|
| 12/9/2015 |
Run |
|
Easy |
7.2 mi |
58:29 |
8:09 |
|
| 12/8/2015 |
Run |
|
Easy |
6.1 mi |
51:40 |
8:31 |
|
| 12/7/2015 |
Run |
|
Easy |
7.3 mi |
58:37 |
8:05 |
|
| 12/6/2015 |
Run |
|
Easy |
9.1 mi |
1:12:17 |
7:58 |
|
| 12/5/2015 |
Run |
|
Medium-Long Run |
13.1 mi |
1:46:31 |
8:07 |
|
| 12/3/2015 |
Run |
|
Medium-Long Run |
10.1 mi |
1:25:33 |
8:28 |
|
| 12/2/2015 |
Run |
|
Ass-Whoopin' |
6.1 mi |
51:38 |
8:31 |
|
| 12/1/2015 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:21 |
|
| 11/24/2015 |
Run |
|
Ass-Whoopin' |
14.2 mi |
2:02:21 |
8:39 |
|
| 11/23/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:54 |
8:11 |
|
| 10/22/2015 |
Run |
|
Medium-Long Run |
14.2 mi |
1:57:44 |
8:17 |
|
| 10/21/2015 |
Run |
|
Ass-Whoopin' |
8.1 mi |
1:06:38 |
8:15 |
|
| 10/20/2015 |
Run |
|
Ass-Whoopin' |
11.2 mi |
1:32:21 |
8:16 |
|
| 10/19/2015 |
Run |
|
Medium-Long Run |
15.2 mi |
2:03:57 |
8:11 |
|
| 10/18/2015 |
Run |
|
Medium-Long Run |
11.1 mi |
1:30:36 |
8:10 |
|
| 10/17/2015 |
Run |
|
Medium-Long Run |
15.2 mi |
2:02:38 |
8:06 |
|
| 10/16/2015 |
Run |
|
Easy |
7.1 mi |
58:32 |
8:16 |
|
|