| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
|
Default |
6.0 mi |
46:08 |
7:42 |
 |
| 1/2/2010 |
Run |
|
Default |
8.0 mi |
1:12:57 |
9:08 |
|
| 1/3/2010 |
Run |
|
Default |
13.0 mi |
1:56:31 |
8:58 |
|
| 1/4/2010 |
Run |
|
Default |
6.0 mi |
51:31 |
8:36 |
|
| 1/5/2010 |
Run |
|
Default |
4.0 mi |
34:57 |
8:45 |
|
| 1/6/2010 |
Run |
|
Default |
7.1 mi |
59:54 |
8:25 |
|
| 1/7/2010 |
Run |
|
Default |
6.0 mi |
59:23 |
9:52 |
|
| 1/9/2010 |
Run |
|
Default |
4.0 mi |
34:42 |
8:41 |
|
| 1/9/2010 |
Run |
|
Default |
5.7 mi |
50:12 |
8:49 |
|
| 1/10/2010 |
Run |
|
Default |
13.7 mi |
2:05:23 |
9:09 |
|
| 1/11/2010 |
Run |
|
Default |
7.1 mi |
58:02 |
8:13 |
|
| 1/18/2010 |
Run |
|
Default |
6.0 mi |
49:21 |
8:14 |
|
| 1/19/2010 |
Run |
|
Default |
8.0 mi |
1:10:18 |
8:48 |
|
| 1/20/2010 |
Run |
|
Default |
4.0 mi |
31:02 |
7:46 |
|
| 1/21/2010 |
Run |
|
Default |
6.0 mi |
52:30 |
8:45 |
|
| 1/23/2010 |
Run |
|
Default |
8.0 mi |
1:05:52 |
8:14 |
|
| 1/24/2010 |
Run |
|
Default |
16.0 mi |
2:20:42 |
8:48 |
|
| 1/25/2010 |
Run |
|
Default |
4.0 mi |
37:38 |
9:25 |
|
| 1/26/2010 |
Run |
|
Default |
5.0 mi |
39:34 |
7:55 |
|
| 1/27/2010 |
Run |
|
Default |
5.0 mi |
42:30 |
8:30 |
|
| 1/28/2010 |
Run |
|
Default |
6.2 mi |
47:48 |
7:43 |
|
| 1/28/2010 |
Run |
|
Default |
5.0 mi |
46:23 |
9:17 |
|
| 1/30/2010 |
Run |
|
Default |
9.0 mi |
1:18:36 |
8:44 |
|
| 1/31/2010 |
Run |
|
Default |
17.0 mi |
2:39:43 |
9:24 |
|
| 2/2/2010 |
Run |
|
Default |
8.0 mi |
1:01:57 |
7:45 |
|
| 2/4/2010 |
Run |
|
Default |
9.0 mi |
1:20:14 |
8:55 |
|
| 2/5/2010 |
Run |
|
Default |
4.0 mi |
34:50 |
8:43 |
|
| 2/6/2010 |
Run |
|
Default |
9.0 mi |
1:11:41 |
7:58 |
|
| 2/7/2010 |
Run |
|
Default |
13.1 mi |
1:57:29 |
8:59 |
|
| 2/8/2010 |
Run |
|
Default |
7.0 mi |
1:07:48 |
9:42 |
|
| 2/9/2010 |
Run |
|
Default |
9.0 mi |
1:17:32 |
8:37 |
|
| 2/10/2010 |
Run |
|
Default |
5.0 mi |
42:40 |
8:32 |
|
| 2/13/2010 |
Run |
|
Default |
13.1 mi |
1:41:30 |
7:45 |
|
| 2/15/2010 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 2/16/2010 |
Run |
|
Default |
3.0 mi |
28:33 |
9:31 |
|
| 2/18/2010 |
Run |
|
Default |
4.0 mi |
32:22 |
8:06 |
|
| 2/22/2010 |
Run |
|
Default |
7.0 mi |
55:29 |
7:56 |
|
| 2/23/2010 |
Run |
|
Default |
6.0 mi |
52:45 |
8:48 |
|
| 2/24/2010 |
Run |
|
Default |
10.0 mi |
1:34:31 |
9:28 |
|
| 2/25/2010 |
Run |
|
Default |
4.0 mi |
35:18 |
8:50 |
|
| 2/27/2010 |
Run |
|
Default |
10.0 mi |
1:21:15 |
8:08 |
|
| 2/28/2010 |
Run |
|
Default |
20.0 mi |
3:04:53 |
9:15 |
|
| 3/1/2010 |
Run |
|
Default |
4.0 mi |
33:50 |
8:28 |
|
| 3/6/2010 |
Run |
|
Default |
6.0 mi |
55:17 |
9:13 |
|
| 3/7/2010 |
Run |
|
Default |
3.0 mi |
26:23 |
8:48 |
|
| 3/7/2010 |
Run |
|
Default |
0.5 mi |
6:16 |
12:32 |
|
| 3/8/2010 |
Run |
|
Default |
6.0 mi |
51:00 |
8:30 |
|
| 3/9/2010 |
Run |
|
Default |
4.0 mi |
38:36 |
9:39 |
|
| 3/9/2010 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 3/10/2010 |
Run |
|
Default |
10.0 mi |
1:25:18 |
8:32 |
|
| 3/11/2010 |
Run |
|
Default |
7.0 mi |
1:04:26 |
9:13 |
|
| 3/13/2010 |
Run |
|
Default |
10.0 mi |
1:29:42 |
8:59 |
|
| 3/14/2010 |
Run |
|
Default |
22.0 mi |
3:19:17 |
9:04 |
|
| 3/16/2010 |
Run |
|
Default |
4.0 mi |
34:25 |
8:37 |
|
| 3/17/2010 |
Run |
|
Default |
6.0 mi |
58:10 |
9:42 |
|
| 3/18/2010 |
Run |
|
Default |
10.0 mi |
1:25:15 |
8:32 |
|
| 3/20/2010 |
Run |
|
Default |
10.0 mi |
1:31:38 |
9:10 |
|
| 3/21/2010 |
Run |
|
Default |
20.0 mi |
2:57:12 |
8:52 |
|
| 3/23/2010 |
Fitness |
|
Default |
|
36:00 |
|
|
| 3/23/2010 |
Run |
|
Default |
1.0 mi |
15:25 |
15:25 |
|
| 3/24/2010 |
Run |
|
Default |
7.0 mi |
1:00:43 |
8:41 |
|
| 3/25/2010 |
Run |
|
Default |
6.0 mi |
49:20 |
8:14 |
|
| 3/26/2010 |
Run |
|
Default |
4.0 mi |
38:01 |
9:31 |
|
| 3/27/2010 |
Run |
|
Default |
11.0 mi |
1:40:19 |
9:08 |
|
| 3/28/2010 |
Run |
|
Default |
16.0 mi |
2:18:54 |
8:41 |
|
| 3/30/2010 |
Run |
|
Default |
10.0 mi |
1:22:23 |
8:14 |
|
| 4/1/2010 |
Run |
|
Default |
5.0 mi |
|
|
|
| 4/2/2010 |
Run |
|
Default |
3.6 mi |
31:11 |
8:40 |
|
| 4/2/2010 |
Run |
|
Default |
3.5 mi |
30:37 |
8:45 |
|
| 4/4/2010 |
Run |
|
Default |
8.0 mi |
1:13:57 |
9:15 |
|
| 4/10/2010 |
Run |
|
Default |
2.4 mi |
20:43 |
8:38 |
|
| 4/11/2010 |
Run |
|
Default |
20.1 mi |
3:07:29 |
9:19 |
|
| 4/15/2010 |
Run |
|
Default |
5.5 mi |
47:20 |
8:37 |
|
| 4/17/2010 |
Run |
|
Default |
6.0 mi |
46:26 |
7:45 |
|
| 4/18/2010 |
Run |
|
Default |
8.5 mi |
1:15:53 |
8:56 |
|
| 4/19/2010 |
Fitness |
|
Default |
|
55:00 |
|
|
| 4/20/2010 |
Run |
|
Default |
5.0 mi |
39:26 |
7:54 |
|
| 4/21/2010 |
Fitness |
|
Default |
|
51:00 |
|
|
| 4/24/2010 |
Run |
|
Default |
2.0 mi |
17:41 |
8:48 |
|
| 4/25/2010 |
Run |
|
Default |
26.2 mi |
3:48:50 |
8:45 |
|
| 5/1/2010 |
Run |
|
Default |
2.0 mi |
19:13 |
9:37 |
|
| 5/2/2010 |
Fitness |
|
Default |
|
40:00 |
|
|
| 5/4/2010 |
Fitness |
|
Default |
|
40:00 |
|
|
| 5/4/2010 |
Run |
|
Default |
5.0 mi |
47:04 |
9:25 |
|
| 5/5/2010 |
Run |
|
Default |
4.0 mi |
34:56 |
8:44 |
|
| 5/6/2010 |
Run |
|
Default |
5.0 mi |
44:02 |
8:49 |
|
| 5/8/2010 |
Run |
|
Default |
13.2 mi |
1:53:04 |
8:34 |
|
| 5/10/2010 |
Run |
|
Default |
6.0 mi |
46:04 |
7:41 |
|
| 5/11/2010 |
Run |
|
Default |
7.5 mi |
1:06:40 |
8:54 |
|
| 5/13/2010 |
Run |
|
Default |
2.0 mi |
19:34 |
9:47 |
|
| 5/18/2010 |
Run |
|
Default |
3.3 mi |
31:04 |
9:20 |
|
| 5/20/2010 |
Run |
|
Default |
4.0 mi |
35:20 |
8:50 |
|
| 6/19/2010 |
Run |
|
Default |
3.0 mi |
25:54 |
8:38 |
|
| 6/21/2010 |
Run |
|
Default |
2.0 mi |
17:44 |
8:52 |
|
| 6/21/2010 |
Run |
|
Default |
3.0 mi |
26:53 |
8:53 |
|
| 6/21/2010 |
Run |
|
Default |
2.0 mi |
18:11 |
9:03 |
|
| 6/22/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 6/23/2010 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 6/24/2010 |
Run |
|
Default |
3.0 mi |
25:22 |
8:28 |
|
| 6/25/2010 |
Run |
|
Default |
5.0 mi |
43:36 |
8:44 |
|
|