| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/5/2010 |
Run |
|
Easy |
16.6 mi |
7:01:44 |
25:25 |
 |
| 6/20/2009 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
4:41:00 |
10:44 |
|
| 6/19/2010 |
Run |
Grandmas Marathon |
Race |
26.5 mi |
4:10:29 |
9:28 |
|
| 5/9/2009 |
Run |
Fargo Marathon |
Long |
26.2 mi |
4:08:11 |
9:29 |
|
| 10/1/2006 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:06:18 |
9:25 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:03:13 |
9:17 |
|
| 6/16/2007 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:58:46 |
9:07 |
|
| 8/10/2008 |
Run |
Red Jacket Trail |
Long |
23.0 mi |
3:33:00 |
9:16 |
|
| 5/29/2010 |
Run |
Red Jacket |
Long |
23.0 mi |
3:29:20 |
9:07 |
|
| 8/27/2006 |
Run |
Red Jacket Trail |
Long |
21.0 mi |
3:22:00 |
9:38 |
|
| 8/4/2013 |
Bike |
Judson Bottom Road |
Default |
51.2 mi |
3:17:00 |
3:51 |
|
| 5/9/2010 |
Run |
|
Long |
20.5 mi |
3:16:30 |
9:36 |
|
| 8/13/2006 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/1/2007 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
| 4/1/2007 |
Run |
Red Jacket Trail |
Long |
21.0 mi |
3:14:00 |
9:15 |
|
| 9/16/2008 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 5/26/2007 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:09:38 |
9:29 |
|
| 6/2/2007 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 8/31/2008 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:07:30 |
9:23 |
|
| 7/26/2008 |
Run |
Random Course |
Long |
20.0 mi |
3:07:19 |
9:22 |
|
| 7/30/2006 |
Run |
Red Jacket Trail |
Long |
19.0 mi |
3:07:00 |
9:51 |
|
| 9/3/2011 |
Run |
Sakatah Trail |
Long |
20.0 mi |
3:06:28 |
9:20 |
|
| 9/10/2006 |
Run |
Red Jacket Trail |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 8/24/2008 |
Run |
Red Jacket Trail |
Long |
19.5 mi |
3:02:15 |
9:21 |
|
| 4/18/2010 |
Run |
Red Jacket Trail |
Long |
20.1 mi |
3:00:47 |
9:01 |
|
| 4/18/2009 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 7/14/2008 |
Run |
Random Course |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 8/19/2007 |
Run |
Red Jacket Trail |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 7/6/2008 |
Run |
Random Course |
Long |
18.5 mi |
2:58:30 |
9:39 |
|
| 11/28/2010 |
Run |
North Mankato |
Easy |
19.1 mi |
2:54:51 |
9:11 |
|
| 8/27/2011 |
Run |
Red Jacket South Trail |
Long |
18.1 mi |
2:54:18 |
9:40 |
|
| 7/21/2012 |
Bike |
County Road 13 |
Easy |
45.0 mi |
2:54:00 |
3:52 |
|
| 5/13/2007 |
Run |
Red Jacket Trail |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 3/11/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 8/5/2007 |
Run |
Red Jacket Trail |
Long |
19.0 mi |
2:53:29 |
9:08 |
|
| 7/18/2010 |
Run |
Red Jacket Trail |
Long |
18.1 mi |
2:49:34 |
9:24 |
|
| 4/11/2010 |
Run |
|
Long |
18.0 mi |
2:48:25 |
9:22 |
|
| 3/28/2009 |
Run |
Random Course |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 5/3/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 7/23/2006 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 3/25/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
18.0 mi |
2:44:35 |
9:09 |
|
| 6/29/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:43:00 |
9:36 |
|
| 6/14/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:42:00 |
9:32 |
|
| 8/13/2011 |
Run |
Red Jacket Trail |
Long |
18.0 mi |
2:39:42 |
8:52 |
|
| 6/7/2008 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:38:30 |
9:20 |
|
| 4/14/2012 |
Bike |
Judson Bottom Road |
Easy |
16.4 mi |
2:35:00 |
9:28 |
|
| 4/15/2008 |
Run |
Red Jacket Trail |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 7/29/2007 |
Run |
Red Jacket Trail |
Long |
17.0 mi |
2:35:00 |
9:08 |
|
| 2/18/2007 |
Run |
Glenwood-Balzack-University Loop |
Long |
16.0 mi |
2:33:55 |
9:38 |
|
| 7/16/2011 |
Run |
|
Long |
16.1 mi |
2:30:51 |
9:23 |
|
| 10/31/2010 |
Run |
North Mankato |
Long |
15.5 mi |
2:30:00 |
9:41 |
|
| 7/16/2006 |
Run |
Random Course |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/6/2011 |
Run |
Mankato Marathon Start |
Long |
16.0 mi |
2:29:50 |
9:21 |
|
| 9/7/2009 |
Run |
|
Easy |
15.0 mi |
2:25:02 |
9:40 |
|
| 3/1/2009 |
Run |
Glenwood-Balzack-University Loop |
Long |
16.3 mi |
2:25:00 |
8:56 |
|
| 3/6/2011 |
Run |
|
Long |
14.7 mi |
2:23:28 |
9:48 |
|
| 11/12/2006 |
Run |
Red Jacket Trail |
Long |
15.0 mi |
2:22:54 |
9:32 |
|
| 3/28/2010 |
Run |
Red Jacket Trail |
Long |
16.2 mi |
2:22:29 |
8:49 |
|
| 5/16/2010 |
Run |
|
Long |
15.0 mi |
2:21:16 |
9:26 |
|
| 7/15/2012 |
Bike |
County Road 13 |
Easy |
36.0 mi |
2:21:00 |
3:55 |
|
| 3/14/2010 |
Run |
|
Easy |
15.2 mi |
2:19:27 |
9:12 |
|
| 8/1/2009 |
Run |
Red Jacket South Trail |
Long |
15.0 mi |
2:18:39 |
9:15 |
|
| 6/12/2011 |
Run |
Red Jacket Trail |
Long |
15.0 mi |
2:17:24 |
9:10 |
|
| 11/14/2010 |
Run |
North Mankato |
Long |
15.0 mi |
2:16:58 |
9:07 |
|
| 5/5/2007 |
Run |
Red Jacket Trail |
Long |
13.9 mi |
2:15:42 |
9:46 |
|
| 9/13/2009 |
Run |
Red Jacket Trail |
Long |
15.0 mi |
2:15:22 |
9:02 |
|
| 7/9/2011 |
Run |
Mankato Marathon Start |
Long |
15.0 mi |
2:14:09 |
8:56 |
|
| 8/8/2010 |
Run |
Red Jacket Trail |
Long |
14.0 mi |
2:13:30 |
9:33 |
|
| 12/5/2009 |
Run |
|
Long |
15.1 mi |
2:12:49 |
8:48 |
|
| 11/21/2009 |
Run |
Random Course |
Easy |
14.0 mi |
2:11:00 |
9:21 |
|
| 4/4/2009 |
Run |
Random Course |
Long |
14.5 mi |
2:11:00 |
9:03 |
|
| 7/22/2012 |
Bike |
County Road 13 |
Easy |
33.0 mi |
2:10:00 |
3:57 |
|
| 9/4/2010 |
Run |
|
Long |
14.0 mi |
2:09:29 |
9:15 |
|
| 9/9/2008 |
Run |
Random Course |
Easy |
13.0 mi |
2:08:29 |
9:53 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:07:20 |
9:06 |
|
| 9/20/2008 |
Run |
Red Jacket Trail |
Long |
14.0 mi |
2:05:32 |
8:58 |
|
| 2/7/2009 |
Run |
Random Course |
Easy |
13.0 mi |
2:04:00 |
9:33 |
|
| 3/22/2008 |
Run |
Random Course |
Long |
12.5 mi |
2:03:00 |
9:51 |
|
| 7/11/2007 |
Run |
Random Course |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 10/17/2009 |
Run |
Nerstrand Trail Half Marathon |
Race |
13.1 mi |
2:02:40 |
9:22 |
|
| 7/31/2011 |
Run |
North Mankato |
Long |
13.0 mi |
2:02:30 |
9:25 |
|
| 7/11/2010 |
Run |
|
Easy |
12.1 mi |
2:01:27 |
10:04 |
|
| 7/25/2011 |
Run |
Bemidji |
Long |
13.0 mi |
2:00:17 |
9:15 |
|
| 9/29/2013 |
Bike |
Fluid Trainer |
Default |
25.1 mi |
2:00:00 |
4:47 |
|
| 8/3/2013 |
Bike |
Judson Bottom Road |
Default |
32.0 mi |
2:00:00 |
3:45 |
|
| 7/22/2012 |
Bike |
Dam Store |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/23/2012 |
Bike |
County Road 13 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/13/2012 |
Bike |
Judson Bottom Road |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 5/30/2009 |
Aqua Jogging |
|
Default |
|
2:00:00 |
|
|
| 12/20/2008 |
Run |
Treadmill |
Hard |
13.1 mi |
2:00:00 |
9:10 |
|
| 11/30/2008 |
Run |
Treadmill |
Hard |
12.3 mi |
2:00:00 |
9:48 |
|
| 9/17/2007 |
Aqua Jogging |
|
Default |
|
2:00:00 |
|
|
| 9/16/2007 |
Aqua Jogging |
|
Default |
|
2:00:00 |
|
|
| 9/10/2007 |
Aqua Jogging |
|
Default |
|
2:00:00 |
|
|
| 5/9/2007 |
Aqua Jogging |
|
Default |
|
2:00:00 |
|
|
| 4/20/2007 |
Aqua Jogging |
|
Default |
|
2:00:00 |
|
|
| 4/19/2007 |
Aqua Jogging |
|
Default |
|
2:00:00 |
|
|
| 4/17/2007 |
Swim |
|
Breast Stroke |
|
2:00:00 |
|
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 8/5/2008 |
Run |
Random Course |
Moderate |
13.0 mi |
1:59:36 |
9:12 |
|