| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2015 |
Run |
Gilman Trail |
Easy |
9.0 mi |
59:37 |
6:38 |
 |
| 5/31/2015 |
Run |
Gilman Trail |
Easy |
9.2 mi |
1:01:00 |
6:38 |
|
| 6/10/2015 |
Run |
Gilman Trail |
Progression |
6.3 mi |
42:05 |
6:41 |
|
| 7/6/2015 |
Run |
Gilman Trail |
Easy |
6.4 mi |
46:30 |
7:16 |
|
| 8/12/2015 |
Run |
Gilman Trail |
Medium |
9.2 mi |
1:02:00 |
6:45 |
|
| 8/17/2015 |
Run |
Gilman Trail |
Medium |
9.0 mi |
1:00:15 |
6:42 |
|
| 8/20/2015 |
Run |
Gilman Trail |
Medium |
9.0 mi |
56:00 |
6:14 |
|
| 12/3/2015 |
Run |
Gilman Trail |
Medium |
10.4 mi |
1:08:54 |
6:38 |
|
| 12/15/2015 |
Run |
Gilman Trail |
Medium |
10.1 mi |
1:07:39 |
6:42 |
|
| 12/15/2015 |
Run |
Gilman Trail |
Easy |
3.1 mi |
22:12 |
7:10 |
|
| 12/25/2015 |
Run |
Gilman Trail |
Medium |
8.1 mi |
53:00 |
6:33 |
|
| 12/27/2015 |
Run |
Gilman Trail |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 5/21/2016 |
Run |
Gilman Trail |
Long |
11.6 mi |
1:20:25 |
6:56 |
|
| 6/13/2016 |
Run |
Gilman Trail |
Easy |
7.4 mi |
49:35 |
6:43 |
|
| 6/22/2016 |
Run |
Gilman Trail |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/27/2016 |
Run |
Gilman Trail |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 7/6/2016 |
Run |
Gilman Trail |
Easy |
8.2 mi |
58:30 |
7:09 |
|
| 7/24/2016 |
Run |
Gilman Trail |
Easy |
6.1 mi |
41:22 |
6:50 |
|
| 8/1/2016 |
Run |
Gilman Trail |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 8/8/2016 |
Run |
Gilman Trail |
Easy |
8.2 mi |
57:30 |
7:01 |
|
| 8/16/2016 |
Run |
Gilman Trail |
Medium |
9.6 mi |
1:08:15 |
7:08 |
|
| 12/22/2016 |
Run |
Gilman Trail |
Easy |
6.5 mi |
44:10 |
6:48 |
|
| 12/27/2016 |
Run |
Gilman Trail |
Easy |
6.7 mi |
44:53 |
6:42 |
|
| 12/29/2016 |
Run |
Gilman Trail |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 3/21/2017 |
Run |
Gilman Trail |
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 6/3/2017 |
Bike |
Gilman Trail |
Easy |
|
30:00 |
|
|
| 6/4/2017 |
Bike |
Gilman Trail |
Easy |
|
25:00 |
|
|
| 6/8/2017 |
Bike |
Gilman Trail |
Easy |
|
1:20:00 |
|
|
| 6/15/2017 |
Bike |
Gilman Trail |
Easy |
|
30:00 |
|
|
| 6/16/2017 |
Bike |
Gilman Trail |
Easy |
|
1:10:00 |
|
|
| 8/4/2017 |
Bike |
Gilman Trail |
Easy |
|
1:35:00 |
|
|
| 8/9/2017 |
Bike |
Gilman Trail |
Easy |
|
1:15:00 |
|
|
| 8/11/2017 |
Bike |
Gilman Trail |
Easy |
|
1:20:00 |
|
|
| 8/30/2017 |
Bike |
Gilman Trail |
Easy |
|
1:25:00 |
|
|
| 11/28/2017 |
Run |
Gilman Trail |
Easy |
6.3 mi |
44:09 |
7:01 |
|
| 12/22/2017 |
Run |
Gilman Trail |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 3/15/2018 |
Run |
Gilman Trail |
Easy |
6.5 mi |
44:33 |
6:52 |
|
| 6/23/2018 |
Run |
Gilman Trail |
Easy |
6.4 mi |
44:56 |
7:02 |
|
| 7/2/2018 |
Run |
Gilman Trail |
Easy |
7.0 mi |
47:33 |
6:48 |
|
| 7/3/2018 |
Run |
Gilman Trail |
Easy |
7.9 mi |
53:59 |
6:49 |
|
| 8/3/2018 |
Run |
Gilman Trail |
Easy |
6.3 mi |
43:12 |
6:54 |
|
| 1/2/2019 |
Run |
Gilman Trail |
Easy |
6.8 mi |
48:04 |
7:06 |
|
| 6/9/2019 |
Run |
Gilman Trail |
Medium |
9.5 mi |
1:01:49 |
6:32 |
|
| 6/16/2019 |
Run |
Gilman Trail |
Medium |
10.0 mi |
1:07:20 |
6:44 |
|
| 6/21/2019 |
Run |
Gilman Trail |
Easy |
6.7 mi |
43:13 |
6:27 |
|
| 6/24/2019 |
Run |
Gilman Trail |
Easy |
6.6 mi |
41:33 |
6:17 |
|
| 7/11/2019 |
Run |
Gilman Trail |
Progression |
8.2 mi |
52:25 |
6:25 |
|
| 7/16/2019 |
Run |
Gilman Trail |
Fartlek |
7.0 mi |
47:41 |
6:49 |
|
| 7/31/2019 |
Run |
Gilman Trail |
Easy |
7.0 mi |
46:26 |
6:38 |
|
| 8/5/2019 |
Run |
Gilman Trail |
Easy |
6.4 mi |
44:42 |
6:58 |
|
| 8/13/2019 |
Run |
Gilman Trail |
Easy |
6.7 mi |
45:28 |
6:48 |
|
| 8/20/2019 |
Run |
Gilman Trail |
Easy |
6.7 mi |
43:27 |
6:32 |
|
| 9/8/2019 |
Run |
Gilman Trail |
Easy |
6.5 mi |
41:07 |
6:23 |
|
| 9/13/2019 |
Run |
Gilman Trail |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 10/1/2019 |
Run |
Gilman Trail |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 11/5/2019 |
Run |
Gilman Trail |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 12/4/2019 |
Run |
Gilman Trail |
Easy |
6.0 mi |
39:07 |
6:32 |
|
| 12/11/2019 |
Run |
Gilman Trail |
Easy |
7.3 mi |
46:49 |
6:23 |
|
| 3/18/2020 |
Run |
Gilman Trail |
Medium |
9.4 mi |
1:07:41 |
7:11 |
|
| 3/25/2020 |
Run |
Gilman Trail |
Steady |
6.0 mi |
37:41 |
6:17 |
|
| 4/13/2020 |
Run |
Gilman Trail |
Easy |
6.7 mi |
45:35 |
6:46 |
|
| 4/22/2020 |
Run |
Gilman Trail |
Easy |
7.0 mi |
49:57 |
7:09 |
|
| 4/28/2020 |
Run |
Gilman Trail |
Easy |
6.5 mi |
45:04 |
6:58 |
|
| 5/6/2020 |
Run |
Gilman Trail |
Easy |
6.3 mi |
45:12 |
7:11 |
|
| 5/11/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
39:06 |
6:31 |
|
| 5/14/2020 |
Run |
Gilman Trail |
Easy |
7.8 mi |
56:03 |
7:12 |
|
| 5/21/2020 |
Run |
Gilman Trail |
Medium |
9.0 mi |
1:02:50 |
6:59 |
|
| 5/29/2020 |
Run |
Gilman Trail |
Easy |
6.1 mi |
42:41 |
7:04 |
|
| 6/15/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 6/27/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
42:30 |
7:06 |
|
| 6/30/2020 |
Run |
Gilman Trail |
Progression |
6.0 mi |
40:55 |
6:50 |
|
| 7/7/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 7/13/2020 |
Run |
Gilman Trail |
Progression |
6.0 mi |
39:29 |
6:35 |
|
| 7/22/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 7/28/2020 |
Run |
Gilman Trail |
Easy |
6.6 mi |
44:27 |
6:48 |
|
| 8/4/2020 |
Run |
Gilman Trail |
Easy |
7.0 mi |
46:28 |
6:39 |
|
| 8/10/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 9/14/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
39:13 |
6:33 |
|
| 10/16/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 11/13/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 12/4/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 12/15/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
40:43 |
6:47 |
|
| 12/22/2020 |
Run |
Gilman Trail |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 3/11/2021 |
Run |
Gilman Trail |
Easy |
6.0 mi |
42:15 |
7:03 |
|
|