| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
Elmhurst |
Cooldown |
2.0 mi |
15:10 |
7:35 |
 |
| 7/19/2012 |
Run |
Elmhurst |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/19/2012 |
Run |
Elmhurst |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 7/18/2012 |
Run |
Elmhurst |
Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2012 |
Run |
Elmhurst |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 7/18/2012 |
Run |
Elmhurst |
Interval |
3600.0 m |
12:18 |
5:30 |
|
| 7/18/2012 |
Run |
Elmhurst |
Warmup |
2.3 mi |
16:00 |
7:07 |
|
| 7/17/2012 |
Run |
Elmhurst |
Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 7/17/2012 |
Run |
Elmhurst |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/17/2012 |
Run |
Elmhurst |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 7/16/2012 |
Run |
Elmhurst |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 7/16/2012 |
Run |
Elmhurst |
Interval |
6400.0 m |
20:21 |
5:08 |
|
| 7/16/2012 |
Run |
Elmhurst |
Warmup |
2.5 mi |
17:30 |
7:00 |
|
| 7/13/2012 |
Run |
Elmhurst |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 7/12/2012 |
Run |
Elmhurst |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2012 |
Run |
Elmhurst |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/11/2012 |
Run |
Elmhurst |
Fartlek |
2.3 mi |
15:00 |
6:40 |
|
| 7/10/2012 |
Run |
Elmhurst |
Cooldown |
2.0 mi |
15:08 |
7:34 |
|
| 7/10/2012 |
Run |
Elmhurst |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 7/3/2012 |
Run |
Elmhurst |
Cooldown |
1.5 mi |
13:30 |
9:00 |
|
| 7/3/2012 |
Run |
Elmhurst |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 7/2/2012 |
Run |
Elmhurst |
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 6/28/2012 |
Run |
Elmhurst |
Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 6/28/2012 |
Run |
Elmhurst |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/27/2012 |
Run |
Elmhurst |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/27/2012 |
Run |
Elmhurst |
Fartlek |
9.0 mi |
57:00 |
6:20 |
|
| 6/26/2012 |
Run |
Elmhurst |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2012 |
Run |
Elmhurst |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/25/2012 |
Run |
Elmhurst |
Easy |
7.5 mi |
54:55 |
7:20 |
|
| 6/22/2012 |
Run |
Elmhurst |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 6/21/2012 |
Run |
Elmhurst |
Cooldown |
2.0 mi |
16:16 |
8:08 |
|
| 6/21/2012 |
Run |
Elmhurst |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/20/2012 |
Run |
Elmhurst |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 6/20/2012 |
Run |
Elmhurst |
Interval |
3600.0 m |
12:31 |
5:36 |
|
| 6/20/2012 |
Run |
Elmhurst |
Warmup |
4.0 mi |
29:00 |
7:15 |
|
| 6/19/2012 |
Run |
Elmhurst |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 6/18/2012 |
Run |
Elmhurst |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/18/2012 |
Run |
Elmhurst |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 6/18/2012 |
Run |
Elmhurst |
Interval |
6400.0 m |
20:50 |
5:15 |
|
| 6/18/2012 |
Run |
Elmhurst |
Warmup |
4.0 mi |
28:00 |
7:00 |
|
| 6/15/2012 |
Run |
Elmhurst |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/14/2012 |
Run |
Elmhurst |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2012 |
Run |
Elmhurst |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/13/2012 |
Run |
Elmhurst |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/13/2012 |
Run |
Elmhurst |
Fartlek |
8.0 mi |
51:00 |
6:23 |
|
| 6/12/2012 |
Run |
Elmhurst |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/12/2012 |
Run |
Elmhurst |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 6/11/2012 |
Run |
Elmhurst |
Easy |
4.0 mi |
26:30 |
6:38 |
|
|