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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/14/2014
Run
Race Pace
3.1 mi
25:29
8:14
6/7/2014
Run
Hill
5.3 mi
53:00
10:00
6/3/2014
Run
Tempo
3.5 mi
31:45
9:05
6/1/2014
Run
Long
6.2 mi
1:05:00
10:30
5/31/2014
Run
Long
6.0 mi
1:07:00
11:10
5/26/2014
Run
Hill
5.0 mi
52:00
10:24
5/25/2014
Run
Easy
3.0 mi
35:00
11:40
5/24/2014
Run
Easy
4.0 mi
37:20
9:20
5/21/2014
Run
Tempo
3.5 mi
35:00
10:00
5/18/2014
Run
Easy
2.4 mi
26:00
10:50
5/17/2014
Run
Easy
4.2 mi
42:00
10:00
5/5/2014
Run
Race Pace
4.0 mi
35:00
8:45
5/3/2014
Run
Easy
3.7 mi
36:00
9:44
4/26/2014
Run
Easy
3.9 mi
42:00
10:47
4/19/2014
Run
Race
13.1 mi
1:54:38
8:46
4/16/2014
Run
Easy
4.3 mi
39:30
9:12
4/13/2014
Run
Long
7.3 mi
1:18:00
10:40
4/12/2014
Run
Hill
4.4 mi
35:00
8:03
4/6/2014
Run
Easy
12.0 mi
1:59:00
9:55
4/2/2014
Run
Tempo
3.1 mi
27:30
8:53
4/1/2014
Run
Race Pace
4.4 mi
38:30
8:45
3/30/2014
Run
Run The Bluegrass Half-Marathon
Long
13.1 mi
2:29:30
11:25
3/22/2014
Run
Long
8.0 mi
1:18:00
9:45
3/20/2014
Run
Tempo
3.5 mi
35:00
10:00
3/15/2014
Run
Run The Bluegrass Half-Marathon
Long
13.1 mi
2:24:22
11:02
3/13/2014
Run
Tempo
4.0 mi
45:00
11:15
3/9/2014
Run
Long
11.0 mi
1:46:00
9:39
3/8/2014
Run
Race Pace
4.0 mi
35:15
8:49
3/6/2014
Run
Easy
3.5 mi
43:00
12:18
3/1/2014
Run
Long
11.0 mi
2:11:00
11:55
2/22/2014
Run
Long
7.5 mi
1:20:00
10:40
2/21/2014
Run
Easy
2.0 mi
20:00:30
10:00:15
2/17/2014
Run
Tempo
3.9 mi
36:30
9:22
2/15/2014
Run
Tempo
3.0 mi
28:30
9:30
2/9/2014
Run
Long
8.0 mi
1:32:00
11:30
2/8/2014
Run
Easy
4.5 mi
50:00
11:07
2/6/2014
Run
Tempo
3.0 mi
28:30
9:30
2/2/2014
Run
Long
10.0 mi
1:45:00
10:30
1/26/2014
Run
Long
8.0 mi
1:25:00
10:38
1/25/2014
Run
Easy
3.0 mi
29:30
9:50
1/23/2014
Run
Hill
3.0 mi
29:45
9:55
1/19/2014
Run
Long
6.2 mi
1:02:00
10:00
1/18/2014
Run
Tempo
3.0 mi
30:30
10:10
1/16/2014
Run
Easy
2.5 mi
25:00
10:00
1/11/2014
Run
Long
4.0 mi
38:30
9:38
1/5/2014
Run
Tempo
4.0 mi
38:00
9:30
12/23/2013
Run
Easy
3.0 mi
27:00
9:00
12/18/2013
Run
Tempo
3.0 mi
28:00
9:20
12/15/2013
Run
Long
6.0 mi
55:00
9:10
12/14/2013
Run
Tempo
4.0 mi
37:00
9:15
12/11/2013
Run
Interval
3.0 mi
29:00
9:40
12/8/2013
Run
Long
10.0 mi
1:35:00
9:30
12/5/2013
Run
Easy
2.0 mi
20:00
10:00
12/4/2013
Run
Easy
5.0 mi
47:00
9:24
12/2/2013
Run
Tempo
3.0 mi
28:00
9:20
11/25/2013
Run
Tempo
5.0 mi
45:00
9:00
11/16/2013
Run
Long
13.1 mi
2:15:00
10:19
11/14/2013
Run
Easy
3.0 mi
32:00
10:40
11/13/2013
Run
Tempo
6.0 mi
50:00
8:20
11/10/2013
Run
Long
10.0 mi
1:37:00
9:42
11/9/2013
Run
Easy
3.0 mi
30:00
10:00
11/7/2013
Run
Tempo
3.5 mi
35:00
10:00
11/5/2013
Run
Easy
3.5 mi
36:00
10:18
11/3/2013
Run
Long
12.0 mi
2:05:00
10:25
10/29/2013
Run
Hill
5.0 mi
50:00
10:00
10/27/2013
Run
Long
10.0 mi
1:40:00
10:00
10/26/2013
Run
Easy
4.0 mi
41:00
10:15
10/24/2013
Run
Tempo
4.0 mi
37:00
9:15
10/20/2013
Run
Long
8.0 mi
1:30:00
11:15
10/19/2013
Run
Easy
3.5 mi
38:00
10:52
10/13/2013
Run
Iron Horse Half Marathon (Midway, KY)
Race
13.1 mi
1:58:07
9:01
10/9/2013
Run
Easy
4.0 mi
38:00
9:30
10/6/2013
Run
Long
11.0 mi
1:50:00
10:00
10/3/2013
Run
Easy
4.0 mi
43:00
10:45
10/1/2013
Run
Tempo
4.1 mi
35:00
8:33
9/29/2013
Run
Long
10.7 mi
1:37:00
9:04
9/27/2013
Run
Tempo
4.8 mi
42:30
8:57
9/24/2013
Run
Tempo
2.0 mi
18:00
9:00
9/22/2013
Run
Long
9.5 mi
1:30:00
9:29
9/21/2013
Run
Hill
3.0 mi
26:00
8:40
9/15/2013
Run
Long
6.2 mi
1:01:00
9:51
9/14/2013
Run
Easy
4.3 mi
42:00
9:47
9/6/2013
Run
Easy
0.4 mi
5:00
12:30
9/6/2013
Run
Race Pace
3.1 mi
25:40
8:17
9/2/2013
Run
Hill
6.2 mi
1:20:00
12:55
8/28/2013
Run
Tempo
5.0 mi
44:00
8:48
8/25/2013
Run
Hill
4.3 mi
42:00
9:47
8/24/2013
Run
Hill
3.5 mi
34:00
9:43
8/18/2013
Run
Long
7.0 mi
1:10:00
10:00
8/15/2013
Run
Hill
4.8 mi
47:00
9:54
8/13/2013
Run
Tempo
3.1 mi
26:00
8:24
8/11/2013
Run
Tempo
4.5 mi
45:00
10:00
8/10/2013
Run
Easy
3.5 mi
45:00
12:52
7/23/2013
Run
Tempo
3.5 mi
30:00
8:35
7/21/2013
Run
Easy
3.0 mi
40:00
13:20
7/20/2013
Run
Tempo
4.5 mi
41:00
9:07
7/16/2013
Run
Easy
1.0 mi
9:00
9:00
7/15/2013
Run
Hill
2.0 mi
19:20
9:40
7/13/2013
Run
Race
3.1 mi
25:51
8:21
7/12/2013
Run
Easy
2.2 mi
25:00
11:22
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